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Dozens of women enter our health store every week with symptoms of unbalanced hormones. Some have tried many things, including the traditional medical approach of Hormone Replacement Therapy (HRT), and haven’t achieved their desired results. So, often as a last resort, they come to our store. Having been through major hormonal imbalance some years ago, and a person who searches until answers are found, I have answers for them. Natural Progesterone Cream is where I always begin. We live in an estrogen dominant society where symptoms seemed to be the norm. Actually, when a woman is hormonally balanced, there are no symptoms! But I bet you thought cramping, bloating, headaches, mood swings or hot flashes are what you should expect; that’s just being a woman. Not so! What is Estrogen Dominance? Due to our environment, diet, stress, and lifestyle choices, we have become an estrogen dominant society. Massive amounts of hormones, steroids and antibiotics are injected into our cattle and poultry, posing a serious health risk to all who ingest them. Consequently, the use of these substances in our meat and dairy supply, has helped to create estrogen dominance in men, women and children alike. Environmental use of petroleum products and a whole parade of chemicals have also added to an overabundance of estrogen-like substances (false estrogens) in our bodies when we use products made from these chemicals. These products include: plastics, synthetic clothing, pesticides, cosmetics, cleaning products, toiletries, food and even things like condoms. We use these things every day of our lives in multiple ways, so you can see how easy it is to become estrogen dominant. Estrogen, when out of balance in its ratio to progesterone within your body, causes many problems. Progesterone is crucially important and acts as a regulator for all other hormones in your body, and especially assists in balancing your estrogen levels. Progesterone is one of the first hormones in an entire chain of hormones, and it is necessary for the other hormones in your body to function properly, including thyroid and adrenal hormones. All of these hormones are part of the endocrine system, and your endocrine system supports and regulates every system in your body. When there is imbalance and estrogen dominance, the following symptoms can occur: • Mood swings or depression • Bloating • Headaches, even migraines • Breast soreness and swelling • Weight gain • Water retention • Fibroid tumors • Endometriosis • Cramps • Constipation • Foggy thinking • Loss of sex drive • Heavy menstruation or irregularity • Infertility • Craving for sweets • Dry skin and hair • Dark circles under eyes • Fatigue, lethargy Traditional Medical Response If you’re feeling really awful and you decide to visit your doctor, you’ll probably be given a different approach, one that uses chemicals (something that is foreign to your body and highly toxic) to possibly get rid of your present symptoms, only to trade off for maybe a half dozen other side effects. It could be a prescription of Prozac or something similar to help your mood swings and depression or a stimulant to help you lose weight. You could be given HRT or birth control pills, all synthetic hormones, to relieve your symptoms. You might actually find some relief in these approaches, but in the long run you’ll be putting yourself at a higher risk for breast and uterine cancer and a host of other possible disorders as well as addressing only symptoms rather than finding the cure. You might ask why the medical profession doesn’t acknowledge the benefits of natural, safe and effective ways to approach your imbalance. The reason is actually quite simple; they are not taught preventative medicine. They are taught in medical schools which are supported by drug companies. They are taught to get rid of symptoms with surgery or prescription drugs. But going beyond that, we know that natural remedies cannot be regulated by the FDA, which means they receive no financial benefits from people using them, especially if they correct the imbalance and the patient no longer seeks a doctor’s help. So what it all boils down to is monetary greed, and perhaps lack of awareness as to the healthier benefits of a natural approach. The beauty of it all is you have a choice. You can choose to take control of your own body and health rather than giving away that control to someone else. Why are the synthetic hormones so harmful to you? They are not even close to the progesterone your body produces. Dr. John Lee, a noted authority on the beneficial uses of Natural Progesterone Cream, has often shown in his lectures and books through diagrams, how the synthetic progestin (posing as progesterone) used as a replacement for your own natural progesterone by traditional medicine, is only one molecule away from PVC pipe! The synthetic hormones, whether estrogen or progestin, pose an increased risk for breast, cervical and endometrial cancer as well as for gall stones and heart attacks, according to various alternative medical reports. It was written that a woman who has taken HRT for a few years and is 55 years old or more has an increased risk by 80% for a stroke or heart attack. I doubt you’ve been told that by your medical professional! And you’ve probably not been told that one out of eight women will develop breast cancer in their lifetime while one out of a thousand men will also develop breast cancer in their lifetime! (Dr John Lee’s book, “What Your Doctor May Not Tell You About Menopause” is a wonderful reference and source for understanding hormonal balance naturally and obtaining more information.) Benefits of Using Natural Progesterone Cream So what can using Natural Progesterone Cream do for you? Below is a list of the benefits that often occur when using Natural Progesterone Cream. • Helps use fat for energy rather than storing it • Is a natural antidepressant • Protects against fibrocystic breasts • Helps to boost thyroid action • Restores libido (sex drive) • Helps to prevent breast cancer • Improves energy and endurance • Helps to balance estrogen, testosterone and other hormones • Provides a feeling of well being • Assists in improving and even reversing osteoporosis • Balances blood sugar levels • Precursor to cortisol and DHEA – important adrenal hormones • Needed for proper function of adrenal glands To fully understand the importance of progesterone, the following list gives the effects of estrogen in your body. Do understand that estrogen is a necessary hormone for many functions, like puberty and pro-creation, but if not balanced it can create havoc in your life and body. • Increases body fat • Breast stimulation • Interferes with thyroid hormone • Decreases libido • Salt and fluid retention • Interferes with blood sugar balance • Increases risk of endometrial cancer • Stimulates growth of cells • Can cause headaches • Contributes to depression Natural progesterone therapy is being used successfully by many health care professionals around the globe to treat the symptoms of both PMS and menopause. More and more health professionals are becoming aware of the potential dangers of synthetic hormones, particularly estrogen, and we are seeing a shift to using natural approaches, particularly the use of Natural Progesterone Cream. Even though a shift has begun, we have a long way to go in convincing the main stream medical professionals of the benefits of natural remedies over chemical drugs. We have learned through modern research and documented results that progesterone can elevate hormone levels while balancing those levels, counteract bone loss, help restore adrenal and thyroid function, and even strengthen the action of the liver. Your body has the right to experience vibrant and healthy hormones in balance, and you deserve the best. The best for you will never be synthetic hormones, or anything synthetic for that matter, because your body is a vibrantly alive, energetic being who breathes the breath of life. Life can only be sustained through something alive, not synthetic! So why not simply take a pill of progesterone? Anything you take internally must go through the digestive system and be broken down. Part of that, perhaps half or more, will be lost in the process. Using progesterone cream however is readily absorbed into your body, often within seconds, and the majority of the cream is utilized by your body. You see, there are many pores in your skin that easily absorb whatever you place on your skin, making the cream the most beneficial way of a receiving a dose that is quickly and effectively used by your body. How Do You Use Natural Progesterone Cream? If you are still Menstruating Regularly and have a 28 day cycle, use the Natural Progesterone Cream from day 13 of your cycle (day 1 is the first day of your period) and discontinue it on day 27. Your period should begin the next day. Follow the directions for the amount to use according to the instructions on your container of progesterone cream. Adjust the days if your cycle is longer or shorter to where you use the cream for 14 days, beginning at the middle of your cycle. For Peri Menopause, you may begin using the Natural Progesterone Cream on day 8 and continue until day 27. If your period doesn’t start, simply wait 8 days and begin again. Menopause means you haven’t had a menses for one year. At this time you shift into using the Natural Progesterone Cream the majority of the month, but always remaining off the progesterone cream for 4 – 7 days. Why? Because your body continues to cycle even without the flow of blood. Hormones are normally low during your menses, so it is important to continue with the normal rhythm of your body and discontinue use for those few days. For me, as a postmenopausal woman, I find that if I discontinue using the progesterone cream after the last day of the month, then resume it on day 5 or 6 of the following month, I can more easily remember this since there are no more periods to calculate. Rub the Natural Progesterone Cream onto your skin morning and evening (twice daily) because it only lasts in your body 8-10 hours. Rotate where it is applied as well because different receptor sites around your body need to benefit. Apply to breasts, stomach, inside upper arms, inside and outside thighs, bottoms of feet, wrists, etc. These areas of your body can absorb easier and faster and are ideal locations for applying the progesterone cream. It might be good to rub a small amount into your adrenal gland area (right above your kidneys in your low back) and/or thyroid area (at the base of your throat) as these glands are often in need of hormonal assistance too. A container of Natural Progesterone Cream usually lasts about two months, more or less according to how much you use. Avoid purchasing a jar or pump of progesterone cream that has phyto-estrogens in it. These could be: black cohosh, dong quai, licorice, Siberian ginseng, blessed thistle. The main purpose of using the progesterone cream is to help your body balance from the excess of estrogen you presently are experiencing, so even using natural plant (phyto) estrogens simply continues the symptoms and contributes to more estrogen overload. Avoid soy as well as it is usually a processed product which makes it synthetic, and can have estrogen-like activity in your body. It is also linked to multiple digestive and allergy problems. Understand that using progesterone cream is a plus for men and women alike. Men are being exposed to multitudes of chemicals and synthetic hormones through their diet and environment just as women and children. That’s one of the reasons so many men are developing breast cancer as well as prostate cancer. Dr John Lee and other holistic health professionals suggest a man should use the progesterone cream once daily to protect his prostate glands (4 out of 5 men 50 and older will have prostate enlargement and difficulties) and to help balance all hormones in his body. Girls approaching puberty who are experiencing mood swings and irritable behavior, may also benefit from using Natural Progesterone Cream. Do understand that using Natural Progesterone Cream is not a panacea, however I believe it may very well be an adjunct for improving your health. It is always advisable to seek the help of a professional, but seek out a holistic practitioner who realizes the whole body must be taken into consideration when diagnosing and creating a remedy for an issue. My personal choice, having used it for years, is Restored Balance. pnis enlargement surgery cost free penis elargement tip top penis enlargment pills penile enlargement excercises penis enlagement traction device guide to penis enlagement enlarement manhattan penis natural penis enlargement and lengthening

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One of the most confusing things about being diagnosed with early stage prostate cancer is choosing if and how to treat it. Unlike other cancers that have one or two standard treatment options, acceptable approaches for prostate cancer are more numerous. Each has different pros and cons and the decision about how to proceed needs to be customized to each man, depending on his age, his general health, and the severity of his early prostate cancer. Treatment options · Radical prostatectomy is the surgical procedure that removes the prostate gland. The operation is traditionally performed through a vertical incision made in the pelvis. The man needs to be admitted to the hospital and recover for several days. The most worrisome potential long term side effects are urinary incontinence and impotence. A new technology is available: robotic laparoscopic prostatectomy. This method entails making five small incisions instead of one larger one. The recovery is expected to be faster and easier than with the traditional procedure. · Radiation therapy has a cure rate comparable to that of surgery. The two forms of radiation therapy are external beam and brachytherapy, pronounced bray-kee-ther-uh-pee. o External Beam Radiation Therapy entails the use of a radiation treatment machine, most commonly, a linear accelerator. Using sophisticated treatment planning computers and devices built into the linear accelerator, the radiation beams deliver a very precise dose of radiation to the intended area while sparing the normal surrounding structures, such as the rectum and bladder. By using 3-D conformal radiation therapy, the radiation beams conform to, or match the shape of the tumor. Intensity modulated radiation therapy, also known as IMRT, is a refinement of 3-D conformal radiation therapy. It uses multiple, tiny beamlets, instead of a single radiation beam. IMRT beamlets can be understood by visualizing it as multiple, tiny mosaic tiles of different hues of blue; the tumor receives the dark blue beamlets, whereas the tissue near the rectum and bladder receives the beamlets of the palest shade of blue. This way, the intensity of each tiny beamlet is modulated. IMRT has enabled radiation oncologists to deliver much higher doses of radiation therapy to the prostate with fewer complications to the rectum, resulting in higher cure rates. Temporary and early side effects include the need to urinate frequently, diarrhea, abdominal cramping, and fatigue, which is usually not severe. Side effects that can develop months to years later include urinary incontinence and erectile dysfunction, albeit a significantly lower incidence than with surgery. With the advent of IMRT, the risk of rectal injury that can cause rectal bleeding is uncommon. o Prostate Seed Implants introduce multiple radioactive pellets smaller than grains of rice into the prostate gland. The prostate gland then receives a substantial dose of radiation, but the surrounding tissues receive virtually none. This option is very attractive to men who are concerned about maintaining potency. Also, for men who do not have a significant risk of the cancer penetrating through the capsule that envelopes the prostate, a prostate seed implant can serve as the only form of therapy. However, men whose tumors fall into a higher risk category cannot be treated solely with a prostate seed implant, and need to supplement it with external beam radiation therapy, albeit a briefer course of treatment than in men who receive only external beam radiation therapy. The disadvantages of brachytherapy include the fact that the radioactive seeds take several weeks to decay to the level of background radiation; during this time, men need to refrain from getting close to pregnant women and small children. Also, there is a low risk of rectal irritation in the short and long run. Infrequently, the need to urinate frequently can persist. Incontinence and impotence are relatively rare. The risk of a channel forming between the urinary tract and the rectum, also known as a rectal fistula, can cause urine to leak through the rectum. This complication is rare, fortunately, and can be repaired surgically. · Cryosurgery involves freezing the prostate tissue with liquid nitrogen. Via the guidance of an ultrasound probe inserted in the rectum, needles are guided into the prostate, by piercing the skin between the scrotum and the anus. Short term side effects include blood in the urine for several days, soreness of the surgical area, swelling of the penis and scrotum, urinary burning, and frequency of urine and bowel movements. Late complications include nerve damage that can result in impotence and rarely, the formation of a fistula. Also, the long-term success rate is not well known. · Hormone Therapy is also known as androgen deprivation therapy (ADT). Prostate cancer thrives on testosterone. By depleting testosterone, prostate cancer cells die. ADT has never been demonstrated to be a curative modality, but it is useful in holding the disease at bay for some time. Its other role is in shrinking the prostate prior to surgery or radiation therapy. Side effects are those of “male menopause”, such as hot flashes, weight gain, decreased mental acuity and depression. Other potential adverse effects include osteoporosis, anemia, breast enlargement, fatigue, diminished good cholesterol and loss of muscle mass. · Watchful waiting is a reasonable choice for men who have a short life expectancy, as well as for those men who have very slowly growing prostate cancer and will most likely not die from prostate cancer but rather, from some other more life threatening problem. The down side of watchful waiting is the psychological implication that the man’s mortality is looming ahead of him. Although no active treatment is given, men are still followed with digital rectal exams, PSA levels and possibly, transrectal ultrasounds of the prostate. However, with low risk prostate cancer in an elderly man, this might be a fine option. Apparently the spectrum of treatment options is vast, and ranges from doing nothing to undergoing radical surgery. To make the best decision for himself, a man should know his treatment options based on his individual situation and lifestyle. Then, he will be empowered by knowledge as he embarks on his journey into the world of medical opinions. Finally, he should choose an experienced specialist to ultimately treat and follow him. For more information about radiation therapy, check out http://www.ASTRO.org, the official website of ASTRO, The American Society for Therapeutic Radiology and Oncology. Copyright 2006 by Carol L. Kornmehl. All rights reserved. free penis enhancement vimax homemade penis enlargement plastic surgery pnis enlargement easy enlargement free penile surgery way vimax free penis enlargement technique top penile enlargment pills penis enlargment pic before and after herbal penis enlargment enlargement penis pills vimax

Circumcision is the surgical removal of the foreskin (prepuce) of the penis. Most of the time circumcision in infant boys is usually performed for cultural or religious reasons, but people believe that this operation provides some medical advantages. Regarding medical advantages of circumcision, doctors opinion are divided, many of them showed that the medical advantages are considered to be slight, because conditions such as phimosis and cancer of the penis are rare even in men who have not been circumcised. One after another, they said, the minor benefits of circumcision seem to be contrabalanced by the minor risks, so this operation is neither essential nor detrimental to a boy's health Recently, a study issued in The Wall Street Journal, concludes that male circumcision reduces the risk that men will contract HIV through intercourse with infected women by about 70 percent. A study of more than 3,000 circumcised men in South Africa was done by the French agency for Aids and Viral Hepatitis. The data, outlined at a conference in Brazil, suggests circumcision could be effective in preventing the spread of HIV among men and shows male circumcision prevented about seven of 10 infections. UN health agencies have cautioned that more trials are necessary before they will recommend this as a method to protect against AIDS. To have a full conclusion, further trials are being carried out in Uganda and Kenya to measure the effect of circumcision on other populations. top rated penile enlargement pills easy enlargment free penis surgery way penis enlargment patch vimax penis enlargement fact home penis enhancement best penile enlargement surgery penis enlagement exercise vimax penis enlargement drug enlargement penis pills vimax

Primates are a category of mammals that include humans, apes, lemurs and monkeys. Covering over 185 species, they range from lemurs -with hardly any resemblance to humans- to chimpanzees, which are clearly our own kin. In size, they range from the tiny 60 g bush baby to the huge 200 kg gorilla. Primates are characterized by a complex brain, good binocular vision and means of grasping. In addition, they experience long periods in the womb, followed by slow maturation and elongated lifespan. Africa has the privilege of hosting 51 primate species in habitats varying from forests to savannah woodlands. And new primate species are still being discovered. One of the latest additions is the highland mangabey monkey, whose domicile is the Udzungwa Mountains of southern Tanzania. Scientists were delighted, but nevertheless puzzled when they reported the finding in May 2005; "This exciting discovery demonstrates once again how little we know about our closest living relatives, the nonhuman primates. A large, striking monkey in a country of considerable wildlife research over the last century has been hidden right under our noses," said Russell Mittermeier of the IUCN-The World Conservation Union's Species Survival Commission. Sensing our fascination with nonhuman primates, artists have in response created fictional characters that have turned out to be immensely popular. The most successful of this genre is the story of "Tarzan of the Apes". This romance features an orphaned English lord who was adopted by a female ape and brought up in the African jungle. The writer Edgar Rice Burroughs brought Tarzan-one of the best-known literary characters, to life in 1921. Tarzan, an ape-man character has over the years generated over 40 movies, and numerous radio shows, television programmes and comic books. Primate characters reflect mans complex nature more closely than other animal characters in fiction and mythology. Come to think of it: in this respect, the naughty tree-swinging monkey is more deserving of our respect than haughty king lion. Non-human primates are confined to the tropics, where 80% of them live in rain forests as the dominant mammals. East Africa has few patches of tropical forests where you find the great apes, but the entire region supports many other primate species. Only a few species are not dependent on trees and can survive in savannah and sub desert areas. These include baboons, vervet monkeys and chimpanzees. Not surprisingly, travellers to east Africa are most likely to come across these three species. But most primates still depend on trees or cliffs for security. Only the two most intriguing primate species sleep on the ground-man and gorilla. We shall not discuss these two species in this article and shall cover them in separate features. For now, we shall only able to look at the four most common primates found in East Africa; bush babies, monkeys, baboons and chimpanzees. Primates have complex social organizations and the majority live in female-bonded groups. Scientists speculate that this works as an alliance against aggressive males. Females stay on in their natal group even after maturity, while males exit the group. Feminist fundamentalists may perhaps take a hint in this arrangement? Chimpanzees make an exception to this rule. Very much like humans, female chimps seek an alliance with a male protector, which is recognised and respected by other males. A common feature among primates is evolution of the "primate hand."This is a prehensile hand that is used for climbing and eating, and tool making in the case of apes. Some primates- especially baboons and apes, have such well-developed dexterity of the hand that the tips of the thumb and forefinger meet at right angles. In apes, the dexterity of the hands is very close that of humans -and chimps are a good example. Primates, just like humans, use social grooming as a form of contact communication. Travellers will witness this practice among baboons and vervet monkeys. Grooming is useful for social bonding and is effected by use of the mouth and hands. At a more practical level, it is also used to clean the body of parasites, such as ticks. Grooming underlines hierarchies; a junior member of a group will happily groom its betters. Reproduction in primates is quite varied, but there is much in common with humans. Monkeys and apes, for example, actually do menstruate. A key difference however, is that many primates have distinct breeding seasons. The young are dependent on the mother, but less so than human infants. They enjoy the protection of a fur coat and are able to climb and reach the mothers' teats and cling to her while being transported. Males generally play a marginal role in parental care. Bush babies are a big group of primates, comprising about 18 species found Africa, and of which 11 species live in East Africa. This is one of the smallest but most successful of the primates. There are two main types: the lesser bush baby and the greater bush baby. Both are widely distributed and found in the forested national parks of East Africa. During the day, they hide to avoid harm from eagles and large snakes. In lodges located close to dense forest, such as Shimba Hills in Kenya, bush babies are at night attracted to the dining rooms by sugar and sugary products. They otherwise feed mainly on tree gum and insects. Their technique of catching insects is either by leaping and grabbing or by creeping to within grabbing distance. They have distinct vocal sounds and the name bush baby originated from the piercing baby-like cries or advertising calls of the greater bush baby. Adult males advertise the most, especially in the mating season. Bush babies are easy to like-perhaps on account of their baby-like cries and small innocent looking faces. They are active only after sundown. Extremely agile and sprightly, they use their elongated hind limbs to execute spectacular leaps between trees. Distended finger and toe pads enable them to cling unerringly, leap after leap, to even the most slippery branches. The other small primates like bush babies are pottos. Being small and nocturnal, you will hardly ever see them. Only one species is found in East Africa -in south and west Uganda, far northwest Tanzania and western Kenya in the Mount Elgon and Kakamega forests. Pottos wear a woolly brown jacket and have large protuberant eyes, small rounded naked ears, short muzzles and short stubby tails. They weigh between 0.8 - 1.6kg. Monkeys are a category of dog-shaped primates. They stand and move horizontally on four legs, with head directed forwards and downwards. Consequently, the form and movement is also doglike, particularly for the more terrestrial ones like baboons. Their bottoms are padded with bare "scars" that may appear like wounds. These are called callosities, and their colouration varies with the reproductive season. The phenomenon is most prominent among baboons and is quite puzzling to many travellers. There is a clear distinction in form and structure of the genders in monkeys. This is especially so among baboons, in which females are clearly smaller in body size - by as much as 50% compared males. The posture and movement of monkeys is often a reflection of their social status. The confident monkey appears relaxed and walks with its limbs extended and back level. It surveys its realm casually and is at ease while resting. On the other hand, subordinates walk with back hunched, limbs rather bent and tail low or curved downwards. Dominant males are known to exaggerate their status by walking with a swagger and squatting with obvious ostentation. This behaviour is the subject of many metaphors in African folklore. Monkeys are generally social, though they exhibit occasional rivalry. When attempting to intimidate a rival, a monkey stands at its tallest, with the effect that it looks bigger than it realy is-, which of course is precisely the point. "Filling yourself like a male monkey" is a common teenage statement in Africa, and originates from this practice. Many travellers will have noticed that adult male monkeys like exposing their genitals to impress or maybe intimidate other males. Baboons are especially notorious for this rather unwholesome exhibitionist behaviour. Do not be offended when you find a dominant male, sitting apart on high vantage point, facing away from the troop as he scans the surrounding with legs spread apart to expose the penis. This is a particularly noticeable thing about baboons, or perhaps it is what humans cannot avoid noticing- being so well trained to look down upon such immodest displays. Among the monkeys species found in East Africa are the blue or syke monkey, the vervet monkey and the colobus monkey. Sykes are dark, stoutly built and have round facial disk and no beard. They weigh up to 12kg, with males larger and heavier than females. The body is covered by thick long fur with a brown patch of bristling hair. Sykes are quite widespread in East Africa and can generally be sighted in all forested national parks. But as they as not aware of park boundaries, you will also see them in thick forests and forest reserves outside the parks. They are however slowly being confined to national parks due continuing degradation of protected forests. Sykes mostly feed on fruits and leaves and occasionally insects and flowers. The vervet monkey is light coloured with a black face; males have a pale blue scrotum. This monkey weighs between 5 and 9kg. The vervet is adapted to practically all woodland habitats, outside equatorial rain forests. It does not venture very far from the safety of trees, on which it also depends for food. You will commonly find it on forest edges and is typically associated with riverine vegetation and acacia trees. These monkeys are very friendly to people and almost serve as de facto receptionists in most national parks. When a vertet hops onto your car as you arrive at park gate, it is looking after its own interests. Humans like to feed monkeys and it hopes to save the lots of energy and the risk involved in natural foraging in the bush. However, it is illegal to feed monkeys or any wildlife in all parks in East Africa. Also be warned- these monkeys can bite if scared. Their teeth and claws can inflict serious injuries and you should therefore avoid close bodily contact. Vervet monkeys are omnivorous and consume a wide range of plant materials like fruits, seeds, sap, and flowers. They also feed on invertebrates and have sometimes balance the vegetarian fare with vertebrates such as lizards and nestling birds and their eggs. They are often found in the same areas as baboons with which they share many foods, water holes and sleeping trees. The baboon is however not good company for vervets; it is without mercy for its smaller relative. When they compete for food, vervets are supplanted and baboons will occasionally feed on young vervets. Vervet monkeys are territorial and live in troops of between 8-50 members. Their troops are organized in a hierarchy of families whose members sleep, forage and rest together. Males move out as they reach maturity at about the age of 5 years, while females remain in a female-bonded society. They pass on hereditary privileges: a mother's rank predetermines that of the daughter. The baboon is the other very common primate in the savannahs of East Africa. It is a large, terrestrial monkey with a dog like head. Indeed its scientific name is, papio cynocephalus -here cynocephalus means "dog-headed." They weigh up to 50 kg, with males reaching up to twice the weight of females. Their limbs are sturdy, nearly equal in length while hands and feet are short and wide with stubby digits. The females have very prominent sexual swellings. Baboons in East Africa appear in two common species - olive and yellow baboons. Next to humans, baboons are the best adapted of the terrestrial primates. For this reason, they are the most widespread African primate- to be found from savannah to arid habitats, so long as there is water and trees or just cliffs. Most travellers will see baboons on the highways, in many places across the region. They live well enough outside protected areas, such as national parks. They are serious crop pests and are even classified as vermin -not wildlife- but in parts of Kenya. A baboons' menu include grasses, flowers, fruits, seeds and shoots. In the dry season, they uproot grasses and feed on the underground stems, a niche they share with no other mammal except warthogs. Beware that baboons are fierce fighters and with group work can confront and scare off a sharp predator such as leopard. Because of their well-developed taste for fruits and other foods humans are partial to, baboons tend to stalk visitors in national parks. In some cases they supplement their diet with vertebrate prey: fish, lizards and young of ground nesting birds, and bird or crocodile eggs. Baboons live in troops ranging from 8 to over 200 animals, but typically average about 40. Troops tend to avoid one another but may occasionally share resources. Their social organization is highly complex and variable; they are able to display emotion and can communicate motivation. Females remain in the troop, with a reproductive strategy grounded on male supremacy. The colobus monkey is another common primate that is the subject of many parables in Africa. The black and white colobus are especially priced for their beautiful coat, which has traditionally been used as ceremonial attire. The colobus is found only in Africa and has a long tail and hairs. The body weight reaches up to 23 kg. Both the black and white species are well adapted and have inherited many kinds of forest woodlands throughout East Africa. They live up at the trees and rarely descend to the ground. This rather shy animal is not easily sighted in the open and you are more likely to see or hear them in thick woodlands and forested parks. The apes are a category of primates represented in Africa by gorilla, chimpanzees and bonobo. Genetically, they are the closest primates to man. The apes have very advanced social and communication systems. They come close to humans in the use of facial expressions and body language; using both arms and hands. Apart from mother-infant contact, apes groom each other in the usual primate fashion- rank determines who grooms whom. Apes are particularly adept at tactile communications; that is use of touch. They seek and give reassurance by touching each other - just like we do -on the most sensitive areas like hands, face and genitals. Apes are slow to mature, with the young reaching adolescence at about the age of 8 years. Females bring forth their first fruits in their early teens, much earlier than males who rarely start procreating before reaching 15 years. All apes build nests- in this case, a platform on which to sleep securely at night: chimps up the trees and gorillas on the ground. Generally all the apes are endangered and vulnerable. The problem is that they occur naturally in very small densities and face immediate threat of habitat loss throughout their ranges. The situation is further compounded by the fact that they perpetuate themselves at a rather slow pace. The other risk is the bush meat trade that goes on in some parts of Africa, which takes them out in large numbers every year. The situation deteriorated after the 1980's, when many previously inaccessible tracts of rainforest were opened up for logging. Although apes are not known to eat humans, there are reports of their killing human babies in western Uganda - especially in Bwindi and Kibale forests. This phenomenon is as yet unexplained and is very puzzling to primate researchers Chimpanzees are large, hairy and tailless; females weigh between 30-40 kg, while males can reach 180 kg. They have big heads, flattened face with a small nose and forward facing eyes. They have same number and type of teeth as man. The chimp is indeed our closet living relative, sharing 98% of our genes and much of our behaviour. The chimp and mountain gorilla are the only great apes found naturally is East Africa. Seeing chimps in the wild is an exhilarating experience. And Uganda is the best country in the world to view chimps in their natural habitat. In Uganda, you encounter chimps at Queen Elizabeth National Park and Kibale and Budingo forest. In Tanzania, you see them at Gombe National Park, to the north west of the country. Kenya has no naturally occurring chimps population, but at Nanyuki in the central region, there is a sanctuary for chimps rescued from the illegal trade going on in parts of central and West Africa. Chimps are mainly found in rainforest and wet savannah. They are less robustly built than gorillas; their arms are shorter, reaching just below the knees and the hands and fingers are long with short thumbs. The feet are adapted for grasping, with long, stout opposable big toe. Chimpanzees feed mainly on fruits mostly gathered from trees and the young leaves of plants. They also feed on flowers, pith, and bark and also derive additional nutrients from insects and some meat too- young antelopes, goats, and other primates such as young baboons and colobus monkeys. Chimps are articulate tool users- a clear sign of a hard working brain. They can pick up small objects between thumbs and side of the index finger. They possess the acumen to prepare and use grass stems and sticks to fish for insects. A female on heat may mate with several males. It gives birth to a single off spring, which is independent after about 4 years. The chimps are individualistic and do not live in cohesive groups like gorillas or monkeys. They live in communities, with up to 100 animals sharing a common home range. But they never assemble in a single troop. Jane Goodall, in her book "The Chimpanzees of Gombe", has shown that chimps, in common with humans, engage in some very disagreeable behaviour. Males occasionally rape females and engage in internecine warfare. Dr. Goodall has reported that from early 1974, a brutal four-year war raged in Gombe between two chimp groups that resulted in the decimation of one group. The best way to see the primates of East Africa is by taking a combined Kenya and Uganda safari. On such as safari, you will of course see the other wildlife East Africa is famed for, but be sure that the locations where primates are found are covered. On safari, wear light cottons and linen. But also pack some warmer clothing, as the evenings and early mornings can be quite chilly. Some rainwear is advisable between March and June and October and December. You should bring along a decent pair of sunglasses and a pair of binoculars. They are very useful for spotting animals and you will be the envy of your less knowledgeable traveling companions Copyright © Africa Point bottle vimax pills vimax natural penis enlargement pills pnis enlargement cream penis elargement surgery cost truth about penis enlargement pill prosolution penis enlagement pills cheap pennis enlargement safe penile enlargment enlargement penis pills vimax

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