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The greatest source of discomfort for cyclists is the nose of their bike seat pressing on nerves and soft tissues. For men, this pain brings the additional worry of impotence. Impotence is caused by nerve and artery damage. Exercising regularly helps to keep arteries healthy, so bicycling helps prevent impotence, as long as it does not damage the local arteries and nerves. Recent studies show that three percent of regular male bicycle riders become impotent, and virtually all of them felt pain or numbness before the problem occurred. When a nerve is pinched or the blood supply is shut off to the penis, a man feels numb. Men who ride with conventional bicycle seats and do not feel numb are not likely to be at risk. If you feel no discomfort when you ride, keep on riding and stop worrying. If you feel numbness, get a new seat. Half of the penis is inside the body and the main blood supply comes from the area just behind the scrotum and in front of the rectum. So bicycle seats that press on that area can cause impotence, while those that do not have a nose and have a widened area to hold your weight on your sitz bones should prevent the problem. Some entrepreneurs developed seats that have holes in the middle. Their theory is that if there is no pressure behind the scrotum, there will be no numbness. However, no good studies show that these seats prevent numbness and therefore prevent impotence, because the nose in front of the hole still exerts pressure on the nerves and arteries. They may make the problem worse because the pressure on an area increases as an area deceases. Making a hole in the middle decreases the surface area of the saddle and therefore increases the pressure on the arteries and nerves. The best way to avoid pressure on the arteries that carry blood to the penis is to use a saddle without any nose. I use a rectangular-shaped seat with rounded edges in the front, called The Seat by Ergo. Similar designs are available from The Solution Bicycle Seat, Easyseat, Spongywonder and Spiderflex brands. The Seat is wide enough to allow me to put my weight on the sitz bones of my pelvis instead of my crotch. I never suffer numbness and don't worry about impotence, but it doesn't work for everyone. Racers need to have a bicycle seat nose between their legs to help control the bicycle with their legs, but if you have no need to ride with both hands off the handle bars at the same time, you should be able to use a nose-less seat. Nose-less seats force you to bend forward. To keep yourself from falling, you have to hold yourself up on your handlebars. This puts a lot of pressure on your shoulders arms and hands, so you must strengthen your upper body and change positions often. Other tips for comfort in a bicycle seat include: 1) Avoid seats with excessive padding. The greater the padding, the deeper you sink into the saddle and the more likely you are to feel numbness. 2) Use gel saddles. They are not too hard and not too soft. 3) Never tilt the saddle nose upward. The seat should be level or angle downward slightly. 4) Set your handlebars higher so that you do not have to bend forward. The lower you bend, the greater the pressure on your perineum. 5) Ride a more upright position. However, this increases wind resistance and will slow you down. 6) Change positions often as you ride. 7) Wear thin padding in your pants. Most good bicycle pants come with form-fitted chamois padding. penile enlargement device penile enlargement tool manual penile enlargment exercise penis elargement excersizes penis enlagement best penis enlargement pill buy penis enlarement pills penis enlarement program

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When digital cameras first hit the news, I thought, “Wow! Never to have to buy film again!” This much has remained true, but it took ten years for digital cameras to come up to the quality performed by film cameras. At first, the pixels were too few to enlarge to 3 by 5 much less an 8 by 10 with any quality. Today, pixels are not a problem and every feature adorning the film camera is now available on a digital camera. I spent many months researching the available models and weighing the cost versus the features until I came up with a digital camera that pleased me. The camera is the Konica Minolta Dimage A200. While some functions are not as sophisticated as their film cousins, the advantages far outweigh its short comings. In 2004 a decent SLR costs from $900 to $1500. I use an SLR as a comparison because they are the only type camera that shows exactly what the lens sees. The K/M A200 sells for about $600. Its 8 megapixels allows enlargements up to 13 by 19 inches with a sharpness equal to a fine 35mm photo from an SLR. The features I like best are the manual zoom ring (motorized zoom controls are slow and cumbersome), the stabilization chip (which produces sharp images even with slow shutter speeds) and the control over white balance (even custom balances). Another terrific advancement is the flip out rotating LCD viewer. Never again will I be held to an eye level view. With computer enhanced perspective control, all angles are possible. To be fair, there are a couple of areas that can be improved, but can be lived with. One is the delay after pressing the button to take the picture while the camera focuses and sets aperture and speed. It’s only a tenth of a second, but you’d better get used to it or you will miss your shot. A remedy is to take a series of pictures and pick the best one. Another is inherent in all digital cameras and that is the artifacts that appear in the image at higher ISO settings. Artifacts are like the grain in fast film that appears like little dots in the picture. If you use the slower ISO settings like 50 or 100 ISO, then the artifacts are practically invisible. If ISO 200, 400, or 800 are needed to get the picture, then additional processing through PureImage or similar software will solve the problem nicely. A word about the lens is in order. A zoom range of 28mm to 200mm (35mm equivalent) covers just about any focal length an advanced amateur could need. No other 8MP EVF (electronic view finder) has this wide an angle. The lens is custom made for a digital camera and is very sharp edge to edge. Only a very slight barrel distortion (1%) is visible at the 28mm focal length. Some software can correct this if perfection is demanded. You never have to worry about dust getting on the CCD sensor since the lens is not detachable. If wider or more telephoto effects are needed, there are accessory lenses that will make the wide end 50% wider and the telephoto twice as long. The A200 also has a 4x digital zoom but I recommend that this only be used as a last resort since the number of pixels are halved when you double the zoom. The auto focus works very quickly except in extreme low light. A manual focus is available with a nice auto 4x enlargement of the center for critical focusing. No Compact Flash card is included in the package, so I bought a 512 80x CF card for $69.00. The 80x refers to the fact that it unloads to your computer in a jiffy and the 512 Megabytes allows 81 pictures of the extra fine quality JPEG that I always use. The pop up flash lights up subjects at 12 feet away at 100 ISO. For more versatility I bought the Vivitar DF 200 slave flash ($69.00) that works to 50 feet at night. This camera is a joy to use and has everything I could ever want in the way of features. In the six months I have owned it, I have created dozens of 13 by 19 images for the two Digital Art Shows I have had. Viva la digital generation! vimax free penis enlargement exercise natural penis enhancement exercise natural penile enlargement technique plus review vigrx penis enlargement pic before and after vigrx penis pill enlarement forum free matter penis size free natural pnis enlargement free pennis enlargement

Many men suffer from erectile dysfunction i.e. the incapability to get and uphold an erection long enough to have a satisfying sex. There are man reasons why ED is most visible in men over 45. The sex drive is often decreased even further in older men who use medicines of various kinds. There is a misconception about sex that sex drive steadily lessens, as our age progresses ahead, so we accept ED as a natural problem. But the fact is that for many men ED may be more the result of treatable physical conditions rather than an actual loss of sex drive. In many cases, ED is the result of over burden on man’s body and his brain. Specialists in this field believe that impotence affects between 10 and 15 million men in America. Impotence usually has a physical cause such as some disease, any injury or drug side effects. Any problem that harms blood flow in the penis has the power to cause impotence. Incidence rises with age. About 5 percent of men at the age of 40 and between 15 and 25 percent of men at the age of 65 experience ED. Still, it is not an inevitable part of aging. But with the launch of viagra in 1998, things have changed. The force of this drug has been gigantic, not just in the region of curing ED for which FDA passed it, but also in the way we feel about sex and sexuality, and even in the area of interaction between male and female. Millions of men have tried Pfizer’s miraculous medicine sildenafil, popularly known as viagra in the united states, and there are thus millions of females who have also noticed its effects on their husbands, boyfriends, and lovers and achieved what we called is orgasm. Viagra is totally different from other ED drugs that have been in the market for over the years now. It has positive advantages and qualities that put the drug in the class of “different from others”. Its effects last long and this satisfies people suffering from ED. The working mechanism of viagra is almost same as evaluated with other ed drugs present in the market today but it has the ability to target the targeting area i.e. pde5 receptors in a enhanced mode. There are other ED drugs also in the market but people have faith in viagra because it has proven records of satisfaction. The success rate of viagra is very superior and extremely praiseworthy as compared to other drugs. It has been researched that more than 80% of people consuming viagra have expressed their fulfillment of sexual needs. Studies have shown that it works twice as fast as any other ED drug and that too with fewer side effects. Sildenafil citrate is an active ingredient of this most popular ED drug viagra. Viagra is used in a treatment for men experiencing erectile dysfunction. Viagra’s mission is to work on enzymes of the body called phosphodiesterase and to improve man's response to sexual stimulation. These enzymes work primarily inside the penis, so the action of sildenafil or viagra is limited only to the penis. Viagra works to have control over the enzyme, and by doing so it normalizes and regulates the blood flow out of the penis and thereby helping the man maintain an erection. Sildenafil citrate improves the erection of most men, doesn’t matter how long they have been suffering from the problem of ED. So the time spent with one's partner during sex can be sexually more active and arousing. Normally, the treatment is started with the dose of 25 mg, which can be increased or decreased observing the working and the side effects of this drug. Normally it can be taken anytime from 30 minutes to 4 hours before sexual intercourse. The best thing about viagra is that it the pill that can also be used by those who are not suffering from ED, and also by those who are looking for extra stamina for sex. Generally, it is advised that person above 65 years of age should be more cautious using this pill. The good thing about this pill is that it will not start working unless some foreplay is conducted. Viagra does not replace stimulation. There are certain side effects that have been reported. Nearly 5% of patients consuming viagra reported minor side effects such as headaches and heartburn. It is not recommended for people having heart disease and consuming drugs that lower blood pressure. Others can use it safely. The pde5 receptors have to be targeted effectively in order to avert the side effects associated with the ED drugs. The most common side effects of sildenafil citrate are headache, flushing of the face and upset stomach. Less common side effects that may occur are temporary changes in color vision (such as trouble telling the difference between blue and green objects or having a blue color tinge to them), eyes being more sensitive to light or blurred vision. In exceptional occasion, men have reported an erection that lasts many hours. One should call a doctor immediately if he ever has an erection that lasts more than 4 hours. If not treated right away, it might damage the penis permanently. Now that cheap viagra is accessible very easily, there is no chance that any can’t buy or get viagra. Buying viagra is not a big task because online viagra pharmacy is in countless numbers. These viagra pharmacies offer huge discounts on viagra. I don’t see any reason why a person suffering from erectile dysfunction would not prefer viagra. After all it is the drug, which has all the qualities, which are needed in a drug, used to treat ED to be a successful drug, and that is what viagra is. penis enhancement information penis enlagement pills product penis enlargement surgeon natural pnis enlargement and lengthening cheapest penis enhancement pills vimax penis enlargement photo real penis enhancement cheap pnis enlargement free pennis enlargement

There are three different types of muscle tissue in the human body: cardiac muscle, which is only in the heart; smooth muscle, which is found in organs & blood vessels; and of course skeletal muscle, which is found all over the body and is responsible for movement. All three of these muscle types have distinctly different anatomical structure and function in the body. We know that muscles get bigger and stronger when put under stress, which is called adaption. Which simply means that the muscle is preparing itself in case it’s put under the same type of stress again. An analogy is calluses on your hand, if you rub your hand on a course surface causing enough friction eventually the skin adapts by building up calluses, thus protecting it self from future happenings. Muscle reacts much the same way, if you train them or put them under enough stress they will adapt to this stress by growing bigger and stronger. So the next time you train them they will be capable of handling this new level of stress. Now obviously that is a very basic explanation, but hang on to your dumbbells we’ll get more in depth! Inside a muscle there are groups of motor units separated by membranes. Each motor unit consists of a single neuron and all of the muscle fibers it stimulates. In muscles such as the hand where fine motor control is necessary the ratio of nerves to fibers will be much higher than that of a muscle such as the calf. Muscle fiber consists of myofibrils, a myofibril is a small bundle of myofilaments. Myofilaments are mainly comprised of two types of proteins called actin and myosin. The myofilament is the part of the muscle that actually shortens upon contraction where the actin and myosin filaments slide over each other, which is called the sliding filament theory. Basically by the way of chemical bonds and receptor sites located on the myofilaments the actin and myosin attract each other thereby causing a contraction. A contraction can be held until fatigue sets in, and the strength of a contraction is determined by the number of motor units that are recruited. Inevitably, the more force that is necessary for muscle contraction requires an increased number of motor units to allow the muscle to contract. Within skeletal muscle there are three types of muscle fibers: Type I, Type IIa and Type IIb. Everyone has their own unique distribution of these fibers, some people are predominately Type I, and some Type IIa, however the “average person” has an even amount of red and white fiber. Type I muscle fiber often referred to as slow-twitch or red fiber and is highly resistant to fatigue and has a high oxidative capacity, This muscle fiber is responsible for aerobic exercises and activities, such as running. Type IIa muscle fiber often referred to as fast-twitch or white fiber is an intermediate fiber and they’re larger in size and much stronger than Type I fibers. Type IIb muscle fiber, which are also fast twitch & white fiber, are capable of producing more force than Type IIa, but they’re low in oxidative capacity, and fatigue very quickly. Fast twitch fibers have thicker nerves that give them an increased contractile impulse, which is measured by the number of twitches per second, hence the name fast twitch fiber. Slow twitch fibers have smaller nerves, thereby twitch much slower, however they have a higher number of mitochondria, which increases their oxidative capacity. Mitochondria are the cells in a muscle that synthesize ATP (Adenosine Triphosphate), often referred to as the cell’s “powerhouse”. Okay, so now you have a basic understanding of muscle physiology, let’s talk about how we make them grow! The enlargement of a muscle fiber is called hypertrophy. As I mentioned earlier muscle growth or hypertrophy is a result of adaption to a new stress placed upon the muscle. So, what is the best form of stress? Well, there really is no single best principle that will work for every person. This is where the muscle fiber type distribution that you posses becomes important. If you train using appropriate methods based on your individual body type you will ultimately get faster results. First I would like to define the 7 Laws (adapted from the writings of Fredrick C. Hatfield) that should be adhered to regardless of the type of training system you employ: Law I – The Principle Of Individual Differences We must recognize and accept that we are all different based on genetics. We all have different body types, often referred to as the somatotypes: ectomorph, mesomorph & endomorph (most people are a combination of all 3 body types). The somatotypes is a very general classification that can help you determine the best type of training for you, but it’s a very basic tool and there is much more involved in one’s genetic make-up and musculature. Somatotypes are defined as follows: - Ectomorph: Thin, light bone structure, difficult to gain mass. - Mesomorph: Muscular, lean, gains muscle mass relatively easy. - Endomorph: Heavy, large bone structure, propensity to weight gain. Law II – The Overcompensation Principle The body overcompensates in defense to the stress placed upon it. A muscle grows bigger and stronger when trained with heavy weights, just as your hand will develop calluses when friction is applied. If you do not change the form of stress the muscles will have no reason to further adapt. Law III – The Overload Principle Relates to Law II, in that to gain further size & strength, endurance, etc., you must use training that is greater than what the body would normally encounter. If you train with the same amount of weight and/or repetitions every workout your muscles will not continue to adapt. Thus, you must overload in some way to cause further adaption. Law IV – The SAID Principle Specific Adaption to Imposed Demands, basically this law states that in order to meet your training objectives, e.g. increase explosiveness, you must you use specific training methods that will increase explosiveness. Or, if your goal is to increase limit strength, you must train with heavy weights. Law V – The Use/Disuse Principle Very simply put: “use it, or lose it”! If you increase a muscle via weight training you must continue to place the same or more stress upon the muscle or it will inevitably return to it’s normal size, which is called atrophy. Law VI – The Specificity Principle This law states that you must progress from foundational training to specific training to meet your final objective, whether it be a competition or improving your game of golf. An example would be to increase your maximum squat you need to use squats in your training rather than leg presses. Law VII – The GAS Principle General Adaption Syndrome, there are three stages: the alarm stage (intense training), the resistance stage (adaption) and the exhaustion stage (over training). If one is not careful in their training regimen they will over train according to this law. To avoid over training you must use periods of high intensity training, followed by periods of low intensity training and/or rest. So, no matter what method of training you utilize, the 7 Laws should be adhered to as closely as possible to facilitate maximum gains and to avoid a state of over training. The two most common questions are how much weight and how many reps? Unfortunately there is no magic number; it will vary from individual to individual. An “ectomorph” who is predominantly red fiber will respond better to higher repetition training, whereas a “mesomorph” who is predominantly white fiber will respond better to lower repetitions and heavier weights. However, no one is any single somatotype, most of us are a combination of all three, so there is no canned program that will yield the best results. For overall size gains, the goal of a bodybuilder, using a multitude of rep ranges, poundage’s and varying intensity will be most beneficial as well as staying in your 55-85 percent maximum range. If your max on bench press were 200lbs, using varying weights of 110lbs up to 170lbs would be your “training zone”. That does not mean you should never go above or below those poundage’s, it just means that the majority of training you do should be within that range. Typically, for hypertrophy to take place your reps should be in the 4-8 range. There is no need to ever use a weight that you cannot perform at least 4 reps with, unless your goal is pure strength. There are a few reasons that I say this, one is that when you train at 90 percent or higher of your maximum weight Type IIb muscle fibers are doing the majority of the work, and this will not do much for hypertrophy. In fact, even power lifters and Olympic lifters do the majority of their training at around 85% of their max. You may be thinking that 55-85 percent is quite a difference in poundage, well it is. This is where periodization comes into play. Periodization is a concept where you use cycles to break up your training. Regardless of your ultimate goal you should have a plan, and this plan needs to be broken up into your daily, weekly, and monthly workouts. So, you may have a week of heavy intense training, then a maintenance week of lighter training, the light week allows the muscles to recuperate, yet because they’re still being trained atrophy will not occur from disuse. In order to avoid a state of over training, and continue to grow, we need to recover. Remember your muscles do not grow in the gym, they grow when at rest. Many factors contribute to over training, including inadequate rest, continued heavy training, and deficiencies in diet & nutrition. By using periodization to map out your training you will avoid over training and keep your muscles in a state of continued adaption. Principles that can be used when planning your training cycles: Cycle Training: this is where you break up your training into bulk cycles, strength cycles and cutting cycles; which will help keep your muscles in a responsive state. Split Training: this is breaking up your training into separate body parts each work-out which allows for shorter and more intense sessions. Muscle Confusion: your muscles adapt to stress, and ultimately you can reach a plateau. By constantly varying the exercises, weights, sets and reps you can ensure continued adaption. Progressive Overload: continue to increase different parameters in your training, whether it be more weight, increasing sets and reps, etc. Eclectic Training: using a variety of methods in your training, combining numerous techniques such as compound and isolation exercises. Principles that can assist you in arranging each workout: Supersets: alternating two opposing muscle groups with little rest in between sets. Giant Sets: performing several exercises for a single muscle group with little rest in between sets. Muscle Priority: training a weaker body part first in your work out. Pre-Exhaustion: this is where you perform an isolation exercise preceding a compound exercise, e.g. leg extensions before squats. Pyramiding: beginning with a lighter weight, gradually increasing weight and lowering reps, then work backwards, decreasing weight and increasing reps. Stripping: going from a heavy weight, and stripping off weight each set as fatigue sets in. Principles that can be used with each exercise: Forced reps: once failure has been reached on a set, your partner assists you in performing additional reps that could not be performed alone. Continuous tension: maintaining slow continuous tension thru out the rep, which will maximize red muscle fiber recruitment. Cheating: once failure is reached the weight is swung past your sticking point to complete the movement. (useful when you do not have a spotter) Partial reps: as the name implies only part of the full movement is performed, e.g. only curling a barbell half way up, which can be effective due to the varying points of leverage. Peak contraction: at the completion of a set holding the weight fully contracted for a few seconds. Super speed: using a lighter weight, reps are performed explosively yet controlled, called “compensatory acceleration”, which can help with white fiber recruitment. Another very important component of your training and growth is nutrition. Unfortunately, the scope of this article is not diet and nutrition, but I want to emphasize its importance. Since protein is required for anabolism, it’s crucial that your protein intake be adequate. The general rule of thumb for protein requirements is 1 to 1.5 grams of protein per pound of bodyweight. This means that a 200lb bodybuilder should be consuming 200-300 grams of protein per day spread across 5-6 meals each day (33 to 50 grams per meal). You should consume protein from a variety of sources, including red meat, chicken, eggs, milk, fish, cheese and whey to name a few. Many times people will say they just cannot gain weight; well the answer is simple “eat more calories”. In order to gain weight, including muscle mass, you must be consuming more calories than you’re burning, period. So, if you feel that you’re doing everything correctly in regards to training, and you’re not gaining weight, try increasing your calories by 200-300 per day. I am not saying the answer is that simple, although often times it is, I am just making the point that you cannot gain weight without adequate calories. 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You can do a Google search for “Viagra jokes” and turn up over 30,000 webpages. But as most men (and women) know, erectile dysfunction (sometimes called ED or impotence) is no joke. Every guy has had a time where he cannot have or sustain an erection. The flu, exhaustion, a long bout of sex with no breaks, even other worries (work, finances, even sexual performance anxieties) can affect erectile abilities. For some men, though, ED can become a recurring problem. Diabetes, high blood pressure, or clogged arteries can reduce blood flow to the penis. ED can also be caused by physical blockages (like prostate enlargement), hormonal imbalance, or medications (like antidepressants). For about 20% of men with ED, psychological issues may be contributing to the problem. It’s important to realize that many of these causes have nothing to do with age! If you are experiencing problems with ED, it doesn’t mean you’re getting “old” – think of it as your body signaling for a change! Fitting Viagra Into the Picture For many of the causes of ED, managing the underlying illness or problem will be enough to improve sexual function. In some cases, however, Viagra can help with sexual activity. Viagra works on some of the muscles in your penis that help control the blood flow (when we’re teens, the control over these muscles isn’t always perfect which is why erections would sometimes pop up at inconvenient moments). Viagra encourages these muscles to let more blood flow into the penis when the time is right. The effect can last up to four hours, so taking Viagra the day that you would like to have sex will ensure that it can work effectively for you. Don’t worry that it will cause you to have an erection before you are ready for one – it works in conjunction with sexual stimulation. Viagra Does Not Increase Sex Drive While Viagra assists with developing with erections, it is not an aphrodisiac. In other words, it helps with the mechanics but not sex drive. If you don’t feel like having sex, the drug isn’t going to change your mind! Many men, however, do find that as they feel more confident about their ability to gain and maintain an erection they feel happier about being physically intimate. Viagra can also have side effects; many are mild (indigestion and flushing) but a few are serious, so make sure your doctor gives you a list of things to look out for! Mix and Match Safely Because Viagra is a very potent drug, your physician will ask you lots of questions before pulling out his prescription pad. Because Viagra affects your blood flow, if you have significant heart problems, history of stroke, or untreated diabetes or high blood pressure, Viagra may not be the best match for your other health needs. Many drugs that affect your heart and circulation can interact in very harmful ways with Viagra, so make sure to take a list of all the drugs you’re taking with you when you visit the doctor. Lastly, if you use recreational drugs, do yourself a favor and speak frankly with your doctor – he’ll keep it confidential – because some of these drugs (including “poppers” or amyl nitrate) can be a fatal mix with Viagra. Are you ready? If you’ve been experiencing ED you’re ready to take the next step –see your doctor to find out if Viagra is right for you!