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Dial 1-800/AIDSNYC Every Monday and Wednesday morning, promptly at 10 a.m., I leave behind my daily life and turn to volunteering as an AIDS Hotline counselor at New York City’s GMHC [Gay Men’s Health Crisis], the nation’s largest social service agency for AIDS. For the next four hours, my co-volunteers and I sit in front of a bank of constantly-ringing telephones, talking to men, women, and teens who call in from across the nation with urgent questions about AIDS, the ravaging disease that has left 13.9 million people dead worldwide. After almost 20 years, a whole generation, families are still facing the heartache of tending the sick, while scientists continue to be confounded by this stubborn, ravaging virus. Although the federal government currently spends$4 billion per year on AIDS research, and $15 billion worldwide, there is no cure in sight for the viral infection and no vaccine available. Small wonder that the GMHC AIDS Hotline, the nation’s first, is flooded with more than 40,000 calls each year. Listening to callers 8 hours each week, I often think the Hotline is actually a direct link to the soul of callers--an anonymous forum that allows each to reveal secrets and fears that they might otherwise never discuss with anyone. A Morning in May This is the way it began: “Good morning, GMHC AIDS Hotline, can I help you?” “Yes...I have a question...[hesitantly] My son...he’s 21...and he just found out...he’s HIV-positive [voice breaking] I’m.....alone, divorced. And I need some help...someone to talk to...” “Of course....happy to talk to you...it sounds like this has been devastating for you....” “It’s terrible. He told me two nights ago....he’s...he’s so young....I don’t want him to die. He’s my only child....why did this have to happen?” [crying] Her son, she explains, had sometimes neglected using condoms, convinced he wouldn’t contract HIV infection from his female partners. “How could he be so stupid?” she now asks angrily. “Why didn’t he know how to protect himself? I don’t understand. What am I going to do?” We talk for 35 minutes, and by the end of the conversation, I notice I’m barely breathing. The distraught woman’s anguish is palpable. Her situation is every mother’s worst nightmare.The life of her child is in jeopardy and she feels helpless and afraid. I can’t imagine anything worse. During the call, I do my best to employ the GMHC Hotline protocol of “active listening,” which involves using silence, empathy and gentle probing with open-ended questions. I’m also having my own emotional reaction to the panic in her voice, and I’m worried about whether I’m doing enough. Toward the end of the clal, when she exclaims: “I don’t want my baby to die,” my heart plummets: “I know....I understand that, but there is hope,” I tell her. I find myself on the verge of tears. The Bad News This mother’s story is too common. According to the Centers for Disease Control in Atlanta, Ga., 40,000 Americans (half of them under 25) are newly infected with the AIDS virus each year. Unprotected sex and intravenous drug use remain the principal modes of transmission. “Teenagers,” notes AIDS activist Elizabeth Taylor, “are being very hard hit.” She refers to the three million adolescents who contract a sexually-transmitted disease annually. “Heterosexual teenage football players who are healthy and drink milk can get it too!” says the 71-year-old actress, who has singlehandedly raised $150 million for AIDS research. “But teens are very ignorant and feel invincible. They believe there’s an invisible shield protecting them from the virus, when it’s actually aimed right at them.” Taylor believes in addressing the problem head-on: “Tell your teenage son: ‘Maybe a condom doesn’t feel as good, but if it saves your life, it’s better than being six feet under.’ Intelligence must replace random sex.” Although a new generation of AIDS-fighting medications is prolonging the lives of thousands, nearly half of the 900,000 people infected with HIV in the U.S. cannot afford these drugs. Since the virus was discovered in l981, 410,800 Americans have died from AIDS-related complications, and the disease has left 13.9 million dead worldwide. Who Calls a Hotline? Not long ago I took a call from a 15-year-old boy living in a small town who said he feels guilty about his sexual attraction to other boys and is scared to discuss this with his parents. I ask him if there’s a school counselor or relative he might talk to, but he says he’s too afraid to confide in anyone. Being a teenager is hard enough, I thought, without the pressure of keeping this kind of secret. I felt angry and saddened that this child can’t comfortably discuss his feelings with his own parents. I encourage him to call the Gay Community Center Youth Program in a nearby city. In the meantime, I assured him that he could call our Hotline anytime, that we’d be there for him. This call was typical of the many we get from teenagers,whispering from their parents’ homes, confiding their blossoming sexual feelings and concerns. Our Hotline also receives calls from married men who phone from their offices, worried about extramarital sexual encounters; gay men suffering side effects from medications; mothers caring for a sick child or grieving for one lost to AIDS; even health care professionals themselves confused and requiring burnout support. One particular morning, I’m struck by the number of single women who turn to our hotline for help. At 10:15 a.m. a distraught young woman calls, explaining that she had been dating someone “very charismatic,” after a two- year period of sexual abstinence. “At first we used condoms and I was taking the pill to avoid pregnancy,” she says. But after her partner assured her he was HIV-negative, the couple began having unprotected sex. A few months into the relationship, she recounts, his behavior became “unpredictable,” until he finally admitted he was sleeping with other women and was addicted to heroin. Now she has to withstand the “terror” of waiting 3 months before getting an HIV antibody test. To help her cope, I give her the names of three terapists in her area. The call lasts 43 minutes. At 11:15 a.m. I take a call from a woman who is breathing heavily. She says that four months earlier she’d had a brief affair with a limousine driver, “not out of passion, but because I felt lonely. This was so totally unlike me,” she continues. “I come from a traditional Orthodox Jewish family...” Although they used condoms, and she has since tested negative for HIV, she feels deeply ashamed, and has stopped seeing him. And because she has both a persistent vaginal yeast infection and a rash on her neck, she’s convinced she must be infected by HIV. Although rashes, high fever, swollen lymph glands, heavy night sweats, sore throat, or other flu-like symptoms may indicate HIV, they can just as easily accompany the common cold or flu, or other type of infection. I encourage her to seek medical help and counseling, but the calls ends on a down note. “I must have it [AIDS],” she moans. I’m exasperated because it doesn’t sound that way to me, yet I can’t get through to her. The call lasts 22 minutes. It’s 11.38 a.m. when a well-spoken woman, who says she’s an attorney, calls from her office, asking for the names of anonymous testing sites. At first very businesslike, she calmly takes down all the information. I ask her why she’s considering a test. Total silence. Then she begins to cry: “I....I can’t talk....I’m sorry...you see, I have swollen lymph glands....[crying]....And my doctor wants to rule out HIV...I feel overwhelmed...” Then, abruptly: “Where can I send a donation?” She thanks me and hurries off the phone after just 3 minutes. These were one-time callers, but, as in any epidemic, an element of panic prevails, and our hotline also attracts an army of “chronic” or repeat callers who are intensely fearful no matter how benign their risk, many revealing continued misconceptions and paranoia about a disease that can be effectively prevented. We do our best to help them, but often they’re impervious to counseling. Most poignant are calls we get from AIDS patients, phoning from their hospital beds, attempting to navigate the exhausting labyrinth of insurance and health care matters. One man, in hospice care, said he craved companionship and missed the “good old days” when he was handsome and healthy. That call was a tough one for me as just the day before a close friend of mine, Joe, who had battled HIV for 16 years, had finally succumbed. Although at the end Joe was a mere skeleton, he was nonetheless at peace. “I’ve done what I wanted to,” he told me on our last visit. An avid gardener, he insisted on a final trip to his country house to see his garden one last time. For a moment the caller’s reality and the memory of my deceased friend blurred in my mind and I was overcome. Time for a break. Face to Face One of the most and unique services GMHC offers is called “A-Team Counseling,” a one-time, in-person session that’s free and anonymous. Recently, I was on an A-Team counselling a 26-year-old HIV-infected mother from the Midwest. She had traveled to Manhattan by bus to find her estranged boyfriend, who, she recounted tearfully, had kidnapped her 7-year- old son. Disheveled, painfully thin, the woman was a disturbing sight. She’s learned that the two had already returned home where the boyfriend was, and the child put in his grandmother’s custory. custody of his grandmother. Meanwhile she’d run out of money for the return trip, been refused a loan by her family, lost her ID, gone hungry and spent two nights on the street. Fortunately, this woman was registered at a local AIDS organization in her town. I telephoned her caseworker and persuaded him to buy her a one-way Greyhound bus ticket for $115.00. I also gave her subway tokens, a basket of food, juice and coffee. Smiling shyly, she thanked me for caring. Shaking hands good-bye with this woman was a bittersweet farewell. What will happen to her? I wondered will her health deteriorate or improve? Will she gain control of her life and be able to provide for her son? I’ll never know. One thing I do know: She’d appeared with the sorrow of a difficult life in her eyes, but when she left, she was elated at the thought of being reunited with her child. It seems that with faith and a helping hand, almost anything is possible. * * * * * 10 BIGGEST MISCONCEPTIONS ABOUT AIDS AND HIV (This list would probably be most effective when presented in a vertical chart, the misconception on the left, the correct answer on the right.) 1)The AIDS virus can be transmitted through saliva, sweat, tears, urine or feces; also through deep kissing. 1) HIV can ONLY be transmitted through four bodily fluids: blood, semen, vaginal secretions and breast milk--and can also be transmitted from a mother to her child before birth, during birth, or while breast feeding. The exchange of saliva through kissing is no-risk, unless the saliva has blood in it and both you and your partner are bleeding in the mouth simultaneously. 2) HIV may also be transmitted through casual contact with an infected person. 2) You can’t get infected from toilet seats, phones or water fountains. The virus can’t be transmitted in the air through sneezing or coughing. You can’t get HIV from sharing utensils or food or from touching, or hugging. HIV dies after being exposed to the air. Therefore, touching dried blood on a shaving blade, a toothbrush or a bathroom counter top is no risk. In any case, unbroken skin is impermeable, like a rubber raincoat, and cannot absorb the virus whether it’s alive or dead. Blood transfusions and medical procedures in the U.S. are safe. Giving blood is completely risk-free. The chance of getting HIV from dentists or other health care providers is too low even to measure.You can’t get it from mosquitoes or other insect or animal bites. 3) Oral sex is just as risky as vaginal or anal intercourse. 3) Although not 100% risk-free, oral sex is considered a low-risk activity,except if: you have bleeding gums, recent dental work, open sores such as a herpes lesion, any cut, blister, or burn in the mouth, or if you’ve just brushed or flossed your teeth. Also, oral sex with an infected woman is riskier if she is having her period, since menstrual blood can contain HIV. Overall, latex barriers, (such as condoms or dental dams) used during oral sex reduce the transmission of not just HIV, but other sexual transmitted diseases. 4) Animal skin, latex and polyurethane condoms are all equally effective in preventing HIV infection and you can use ANY lubrication on the condom desired. 4)Only latex or polyurethane condoms may be used, as HIV can pass through an animal skin condom. With latex condoms, only water-based lubricants--like K-Y jelly or H-R jelly--may be used. No lubricants with oil, alcohol, or grease are safe.Petroleum jelly,Vaseline, Crisco, mineral oil, baby oil, massage oil, butter and most hand creams can weaken the condom and cause it to split. However, with polyurethane condoms, petroleum-based lubricants can be used. 5) Women have to rely on men using condoms during intercourse to protect themselves against HIV. 5) Women may employ the “female condom,” a plastic sheath that can be inserted in their vaginas and used for protection against HIV. It can be inserted up to 8 hours before sex, has rings at both ends to hold it in place and can be lubricated with oil-based lubricants that stay wet longer. In addition, women can carry conventional condoms for their male partners’ use. 6) If a woman is HIV-positive, her offspring will automatically be born infected with HIV. 6) With no medical treatment taken, about 25% of HIV-positive women will give birth to infants who are also infected. However, the use of anti-HIV medications has resulted in a significant decrease of mother-to-child transmission of HIV in utero and during delivery to less than 5%. (NYT 10/19/ 99]. 7) AIDS is fundamentally a gay disease contracted by white males. 7) Recent data compiled by the Centers for Disease Control and Prevention indicate that young gay Hispanic and African-American men and heterosexual women are the fastest growing segment of the population being infected with HIV. Women now account for 43% of all HIV infected people over age 15. [NYT 11/24/98] African-American and Hispanic women account for more than 76% of AIDS cases among women in the U.S. 8) Heterosexual men are not really at risk for contracting HIV, even if they don’t use condoms. 8) The inside opening of the penis is composed of highly-absorbent, sponge- like mucous membrane tissues, which can provide a route for HIV-infected vaginal secretions or blood to enter the bloodstream. Proper condom use protects men from infection. 9) The AIDS epidemic is largely over because new AIDS medications like protease inhibitors and others have turned AIDS into a chronic, not a terminal disease. 9) In the U.S., AIDS is the fifth leading cause of death for people 25-44 years old. Roughly half of all those infected with HIV in the U.S. are not receiving any medications or medical care. AIDS now kills more people worldwide than any other infection, including malaria and tuberculosis.[NYT 11/24/98] In 1998 alone, 2.5 million people died of AIDS worldwide. 13.9 million people have died since the virus was discovered in 1981. 10) If you think you’ve been exposed to HIV through unprotected sex, you can take an HIV antibody test 2 weeks later and get an accurate result. 10) The standard “window” or waiting period remains a full 3 months. However, because the widely-used HIV antibody tests (The ELISA and Western Blot) have become so sensitive, about 95% of people will procure an accurate result 4-6 weeks after a possible exposure to the virus. * * * * [Note:The information stated above was reviewed for medical accuracy by Dr. Todd J. Yancey, an infectious disease specialist practicing in New York City and affiliated with New York Presbyterian Hospital, NY, Cornell Campus.] THE CHILD LIFE PROGRAM “Mommy takes a lot of medicine and Mommy’s really tired sometimes and she can’t take you to the park as much as she used to. It’s not that I don’t love you...and that I don’t want to...but Uncle Jack’s going to take you to the park today.” --A mother living with AIDS, a client at GMHC, talking to her 6-year- old son. In New York City alone, 28,000 children have been orphaned by AIDS since the epidemic began [NYT 12/13/98] GMHC’s unique Child Life Program serves HIV-infected parents and their children--who may, or may not, be infected with the virus. “We help families strengthen their ability to cope, relieve the pressure of parenting with support services, and teach parents how to talk to their kids,” says Child Life Program Coordinator Alison Ferst. “Unfortunately, should a parent or child be sick enough to be facing death, we also help them walk through it with grace and dignity---as opposed to feeling alone, isolated and frightened. “We also encourage sick parents to make stable legal plans for their children who may be left behind,” adds Ferst, “and to have disclosure conversations with the children in advance, so you don’t have a child standing at her mother’s funeral, not sure where she’s going next.” When an HIV-infected Mom arrives at GMHC to have lunch, attend a support group, consult with a lawyer, or access the acupuncture clinic, she can leave her children in a spacious playroom, decorated with fanciful murals and a giant tree hand-painted by the famed children’s story writer and illustrator, Maurice Sendak, who donated his art. [see photos] The program provides: child- sitting, nutrition services, a food pantry, art and magic classes, and recreational trips--church picnics, seasonal apple-pumpkin picking, amusement parks, zoos, museums, beaches. Also: homework help sessions, holiday parties, hospital visits, summer sports and weekly support groups for HIV- positive parents and their HIV-negative children. This unique program also features: Cooking classes for kids who sometimes prepare meals for sick parents; Pediatric Buddies, GMHC adult volunteers who play with sick children and also assist with family chores; Fun With Feelings Support Group, Friday Evening Family Time, Birthday parties, and a Holiday Gift Drive. “Children infected or affected by AIDS,” concludes Ferst, “want to be like other kids: They want to play with their friends, want to know that someone will always take care of them, want to know they’re not alone, and often wonder if it’s their fault when Mom or Dad gets sick.” These children need a helping hand and any of us can provide one. penile enlargment photo homemade pnis enlargement enhancement forum free matter penis size do penis enlagement pills work medical pennis enlargement enlagement erection penis pill vimax vimax penis enlargement manual penis enlargement exercise

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Author: Michael Coleman ISBN: 1412073928: Publisher: Trafford Publishing Today, Norm Goldman, Editor of Bookpleasures.com is pleased to have as our guest, Michael Coleman, author of Keep Your God Waiting: Good day Michael and thank you for participating in our interview. Norm: How did you become interested in the exercise program you advocate in your book and how long have you been implementing it in your daily life? Michael: Hi Norm, first let me say thanks for the opportunity to share some insights on over-40’s health with your readers. Some may find the disclosures a tad provocative but all I ask is that people approach what follows with an open mind. How did I become interested in the program? Well, the program originated as a plea of behalf of the human body. If you’ll bear with me I’ll try to explain… We breathe, we run, we jump, we see, we hear, we laugh, we cry, we process information, we make decisions – in short, we can do all sorts of incredibly complex tasks that require awesome and exquisite intellectual and physical abilities on the body’s part. Yet, we take all this for granted. We have little or no recognition of the fact that the body holds all the knowledge and systems it needs to enable us to perform these tasks without any form of external intervention. This is never more in evidence than when we become ill or feel the effects of aging. Enter modern medicine with practically its whole emphasis on intervention and its prime strategy of evasion based on laboratory drugs and medical technology. Before you switch off this is not a crusade against conventional medicine – that would be completely irresponsible and fail to recognize advances that have been made. In fact, there are circumstances when I would take advantage of some of these developments. Having said that I believe modern medical practice is, by and large, an insult to the body’s innate intelligence In that sense the book and the programs it contains are a plea on behalf of the human body – a plea to recognize the awesome intelligence that we each have available to effect healing and maintain vibrant health and enjoy great sex for as long as we choose. For me the first question was – How do we know the body can heal itself? I imagine most of us have, at some time or other, allowed an illness to run its course rather than resorting to a visit to the doctor. Certainly in that course of action it may take longer for the symptoms to subside but the illness is, more often than not, conquered. So what does that tell us? It says that the body knows how to heal itself without intervention. It has called into play the immune systems defenses. It knows inherently how to organize and program very complex healing processes to perfection. In short, the body is much smarter than we are, much smarter too than any doctor. When we start interfering, for example, by taking medical drugs the body sees these as poisons and has to direct some of its healing effort to dealing with the ‘invaders’ and that delays healing and may, in fact, give rise to other illnesses. In other words ‘curing’ one illness not only confuses the immune system but also can foster the development of another illness. Compare this outcome with the body’s natural approach using its immune system to deal with the invaders. That process gives the immune system a ‘workout’, has no negative side-effects and strengthens its defense should the invader try another attack in the future. The next question was - Can we utilize the awesome healing power stored in the body? Yes, if we discover how to make sure the key survival systems in the body are functioning optimally and then basically leave it to take care of itself. And really that’s what “Keep Your God waiting” is about. How long have I been using the program? The program has taken several years of personal exploration and experimentation to put together so in that sense I’ve been using it for quite a while. The program as presented in “Keep Your God Waiting” was ‘finalized’ about 12 months ago. Norm: Why do you consider yourself to be a maverick with your unique exercise program? Michael: The term ‘maverick’ conquers up notions of something different and that’s what you get. What I’m saying in the program is basically “open your mind, get your gear off” and explore and experiment with the power, potential and exquisite pleasure stored in your body. It’s an exciting journey of self-discovery that could not only transform your health and sex-life but also change the way you think about your life. Now that’s a big call, and it might not be everyone’s experience – but I for one didn’t intend to die wondering! Norm: You use the term “sexual energy” in your book. What is your definition of sexual energy and how does it play an important role in our health? Michael: Sexual energy is a bioelectric energy and goes by many names but I prefer to see it as sperm or ovarian energy – it’s the body’s life force – the power that gives the body vitality. It has its origins at conception and can either be preserved and circulated to benefit from its powerful healing properties or squandered with a consequent depletion in vitality and general deterioration in health. Unfortunately, most of us choose the latter path albeit largely out of ignorance. Sexual energy can circulate around the body via channels or meridians – a term with which most people are familiar. Other bioelectric energy systems include the nervous system and charkas – all three systems are interrelated. Here’s my pretty crude explanation of how I picture sexual energy effecting healing. I’ll focus on the meridian pathways - these are a framework of connective tissue running throughout the body. As a layman the way I see it is that the sexual energy in the form of a bioelectric field flows through the meridian pathways and enters, for example, the organs and glands. Due to the movement of the molecules comprising an organ there is already an electromagnetic field in existence the strength of which, at any particular time, depends upon the relative health of the particular organ. If the organ is diseased the disease alters its natural frequency of vibration – and consequently its function impaired. When sexual energy enters that same organ it’s a bit like re-charging a battery and the organ’s natural frequency of vibration and hence its electromagnetic field are restored, so returning the organ to optimum functioning. Just one final point - sexual energy is very powerful and should be treated as such – special techniques need to be learnt in order to circulate and use it safely – but these can be easily acquired and are described in the book. Norm: You place a great emphasis in your book on strengthening the PC and anal muscles. What is the PC muscle and why do you believe that these muscles are important in increasing one’s life longevity and great sex? Michael: First let me say that I didn’t intend to create the impression that the PC muscle had a significant role in sex and longevity –but I’ll come to that a bit later.. The PC (Pubococcygeus muscle) can best be described as the muscle we use when we wish to interrupt the flow of urine. It gained notoriety when Dr Kegel developed his series of exercises to strengthen the vagina to aid in childbirth – having more control over the vagina also enables women to squeeze the penis during intercourse and hence heighten sexual pleasure. The bonus for men in powering up their PC muscle lies in the fact that it can increase the strength and durations of erections - again heightening pleasure during intercourse. However, there is much more to great sex than the ability to squeeze a penis and enjoy strong erections. What we are concerned with in the program is the circulation and use of sexual energy for not just for sexual pleasure but also for healing, energizing and fostering creativity at any age and regardless of whether one is single or in a relationship. The nature of your question suggests I might have created the impression that the PC muscle was of fundamental importance in ensuring health and longevity. If I did, then I should say now that in my view it plays a minor role. To put things in perspective, I’m concerned with three sets of muscles in the general pelvic region. These are the PC muscle, the Anal muscles and what I call the Lower Belly muscles. My aim is to be able to work, at will, each set independently of the others. This is because the relative contraction and release of the various sets is crucial in the circulation of healing sexual energy around the body. I consider the anal muscles to be the most important because of the critical role they can play in stimulating the flow of sexual energy. That said it is important to recognize that tension in the PC muscle can have an equally powerful negative effect on energy flow. Hence the need for complete control over these muscles as well as the lower belly group. Norm: Why did you feel compelled to write this book? Why do I think the book is important at this time? Michael: I have to say I didn’t feel particularly compelled to write the book. A couple of thoughts were predominant in my mind. Firstly, Hey, this stuff works! - I wonder if anyone else would be interested in discovering how to transform their health and sex-life. Second, and this is a bit more weighty and I don’t want to sound overly altruistic but I strongly believe everyone (providing they are prepared to make the effort) should have equal access to the knowledge they need to achieve vibrant health and enjoy sensational sex. In other words, good health and a great sex-life are not something for which you should have to pay or the preserve of a fortunate few. Why do I think the book is important at this time? I have to say that when it comes to our health we’ve been brainwashed! I’ll have more to say on that later but for now I just make the point that we accept that ill-health and age-related disease are a normal part of living. Further, we believe that the only ways to health are through ‘pill-popping’, hormone injections, sex stimulants, cosmetic surgery, diets, gym workouts, endless jogging – in fact, a whole string of actions that are unnatural as far as the body is concerned and all designed to tackles symptoms and ignore causes. I’m not saying such strategies don’t have a place, in fact they seem to suit some people. Nevertheless, the consequences of these beliefs are reflected in the burgeoning expenditure on sex pills, growth hormone injections, complex vitamin concoctions, spiraling healthcare costs and lengthy waiting lists of persons seeking expensive drug ‘treatments’ and hi-tech surgery and so on. It is paramount to recognize that existing practices have the potential to cause damage the body’s sophisticated mechanisms with, for example, one so-called ‘cure’ leading to the onset of another disease. We also need to recognize that the pursuit of expensive drug and technology ‘solutions’ cannot be sustained economically – governments simply can’t afford the costs. I believe we are at a crossroads and we need to wake up. There are alternatives available that work in harmony with the body’s needs and desires, are completely natural and don’t cost a single cent. Are they the answer to everything – no, but they at least deserve to be the option of first choice when people think about healthcare. Norm: How would you respond to potential readers who might be skeptical about the exercise program you are advocating? Michael: My initial reaction would be to quote grandma “the proof of the pudding is in the eating”. So, unless you have a medical condition that prevents you so doing, put the program to the test – learn to do the Basic 15-Minute Program. You’ll find it described in step-by-step detail in the book and I believe it to be the most powerful single exercise that one can do. If you feel the benefits of that single exercise then you may be encouraged to explore further. However Norm, I think I owe it to your readers to explore the basis of the program in a bit more detail. Let me start by saying I think I can understand where they’re coming from, after all we’ve been conditioned to believe and accept that ill-health and aging are a normal part of living when in fact, as far as the body is concerned, they are not. How do we know? Well, studies on cell division and DNA corruption associated with cell division strongly suggest the human body is designed to function for about 120 years. What does that mean for us? My interpretation is that if the research findings are valid then the body must already have in place all the knowledge and systems it needs to restore and maintain itself for a lifetime without interference. Of course, we manage to inflict (often quite knowingly, other times through ignorance) all sorts of abuse on our bodies with the result that… surprise, surprise… disease develops! I got to thinking wouldn’t it be fantastic if we could use completely natural and harmonious means to tap into the bodies innate intelligence (by the way the intelligence stored in human cells is absolutely awesome, far above anything we can possibly imagine – lets just say it makes Einstein look like a dunce!) and use it to rejuvenate and maintain our health and sex-life. And that’s what the program does. Norm: Why do you feel that masturbation is important in achieving good health? Michael: Oh dear, I don’t know about you but the word ‘masturbation’ seems so lonely – as though it hasn’t got a friend in the world. I wonder why. I might best start by musing that when many people see the word there is an immediate feeling that “I don’t want to be associated with that” – as though somehow it’s unclean and not the sort of thing that nice people do. People forget that masturbation or self-pleasuring (now doesn’t that sound better) is a perfectly natural activity and in fact one in which we all engaged to our great pleasure and delight when we were very young. Later in life we become conditioned to see it as undesirable, perhaps because as its association with male and female ejaculation and the perception that one would go “deaf and blind” as a consequence. Well, I have to admit to be a great fan of masturbation. It is true that masturbation incorrectly performed can cause deterioration in health. On the other hand (excuse the dreadful pun), masturbation can be a powerful healing, highly energizing and creative experience. Why? Because correctly done masturbation greatly boosts the flow of sexual energy around the body and, in particular, to vital organs and glands (glands are a special type of organ so I use the terms separately) the good health of which your energy, vitality and sex-life depend. In the book, I provide step-by-step details on how to take advantage of the huge healing potential masturbation offers. Norm: You state in the conclusion of your book that in order to improve our health we have to satisfy the subconscious mind. Please explain why you feel this way. Michael: For me, the remarkable things about body are firstly, the fact that under ideal conditions it knows how to restore and maintain itself for about 120 years (this limit is set by the number of times a cell can subdivide) and second, that each cell in the body is replaced (through a process of cell division) during a period of about seven years. So we have to ask the question – if the body knows exactly how to look after itself and we routinely get ‘new’ body parts, why do we experience ill-health and aging? In other words, why don’t we get ‘new’ health too? In an attempt to answer this question I want to look at two factors. The first concerns the physical aspect and the second the mental aspect. At the physical level if we abuse our body cells their performance is compromised and when the cells subdivide that compromise is transmitted to the next generation and so on. Also there is largely unavoidable corruption of the DNA at each subdivision – so you can appreciate we really need to look after our cells in order to live a long and healthy life. More important in the context of the question is what is going on at the mental level. I don’t think there’s any doubt that many of us have unwittingly turned off our good health ‘switch’. We have been conditioned (albeit unintentionally) by healthcare product marketers and health authorities to accept ill-health and aging as normal. This acceptance is further reinforced by our friends and relations becoming ill and/or departing this world and by our own attitude to health care. In effect, we have programmed our subconscious mind to believe and accept the fact that illness and aging are inevitable. – when as far as the body is concerned they are most definitely not. What does this mean? It means that whatever we try at the conscious level to improve our health the subconscious will be nagging away with the same old message “ it won’t work, it won’t work” or something like that. I believe this is why most diets fail and why simple affirmations and positive thinking struggle to make any lasting change. We need to reprogram the subconscious mind to accept the fact that we can enjoy vibrant health and great sex for as long as we choose. This can be done by consistently providing the subconscious with positive experiences based on action and reward. In others words our approach must be one of action and movement, not simply contemplation and secondly it must produce undeniable rewards. This approach is the foundation of the programs in “Keep Your God Waiting”. Norm: What challenges or obstacles did you encounter while writing your book? How did you overcome these challenges? Michael The book was several years of experimentation and personal exploration in the making but was very easy to write. Apart from spending time getting the structure of the book user-friendly it was really just a question of writing down what I do. It was just a matter of documenting stuff that I knew intimately and targeting it to a market I not only understood but also was part of. I have to admit that my main obstacle was working with the word-processing package, in particular trying to line up the paragraphs and get the numbering correct – I just don’t like being told what to do my a machine. How did I overcome this obstacle – with much cursing and swearing! I say this ‘tongue-in-cheek ‘ but one of the major challenges of writing a book on health - is not getting sick – otherwise it’s a bit like going to a dentist who has false teeth. Norm: What has your experience been like with self publishing? Michael: I guess I’d make the point that. with no more than about five manuscripts in a 1000 being picked up by conventional publishers, self-publishing using a POD (Print-On-Demand) house at least gets the book in print and, generally speaking, production costs are quite reasonable. There are other advantages like higher royalties and retaining copyright. I don’t want to say much as I’m really still in the middle part of the whole process. However, there is no doubt in my mind that writing a book and getting it in to print is the easy part, it’s the marketing that’s difficult. This is where you need to use a publisher that has an impressive information distribution network. Not that that in itself helps you directly sell your book, but at least people in the book industry know it exists – you’ve still got the marketing slog Norm: What are your hopes for this book? Michael: That it outsells the Da Vinci Code! The book is really about saying to people “Hey, folks wake up” –there is another way to lifetime good health and great sex - and it’s free! If the book does nothing more than opens peoples’ eyes to the fact that they can, if they choose, take control of their health (and their life) I feel it will have made an important contribution. If it became the program of choice for the over-40’s then perhaps the world would be awash with happy, vital and sexy people – and wouldn’t that be nice! Norm: Is there anything else you wish to add that we have not covered and what is next for Michael Coleman? Michael: Simply to say to the over-40’s that far from resigning themselves to the inevitability of sexual decline and aging they should be cranking up their sex-life. It’s not the time for sipping lattes, drinking red and white, reading newspapers and taking overseas trips – instead travel to the bedroom and discover the exquisite power, potential and pleasure of their body. It’s an unforgettable journey of self-discovery - I mean, do you really want to die wondering! Thanks once again and good luck with all of your future endeavors. medical penis enlargement vimax herbal penis enlargement penis enlagement surgeries cheap penile enlargment pills penis enlargment herb penis enlarement surgery photo penis enlargement penile enlargement technique home penis elargement

An obvious physical change in a man’s body part, the erection is not as simple as it may appear. If you can understand your erection, you can control it as well. Your erection is an important part of your personal life, so understanding what and how things happen to your penis is crucial to getting more from your sex life. How Erection Happens – What Is the Erection? Erection of the penis happens as the two tubular structures that run the length of the penis (called the corpora cavernosa) suddenly become engorged with venous blood. This can be the result of any number of stimuli. Located just below the corpora cavernosa is the corpus spongiosum. This is a single tube containing the urethra. Here passes both men’s urine and semen during urination and ejaculation. Therefore, the erection results in swelling and enlargement of the penis enabling men’s sexual activities. Stated simply, as the blood flows into the penis, it stiffens. Both its girth and length increase, and the penis rises to an angle from 15 degrees to sometimes over 90 degrees. The Stages of Erection Leading to Ejaculation Stage1 – The Excitement Phase This begins with vasocongestion (accumulations of blood in the pelvic area). This is dependent on sexual stimulation. Here the diameter of the urethra doubles. The scrotum moves towards the body, and both heart rate and blood pressure increase. There is a pronounced muscular tension throughout the body. Stage 2 – The Plateau The penis is now hard, and has risen to an angle. It has increased in both girth and length. The testes have increased 50% of their normal size, and are closer to the body. The heart is beating faster, and is now at about 100 to 150 beats per minute. Muscular tension throughout the body has now increased. Stage 3 – The Orgasmic Phase Just before the orgasmic phase begins, there is a pronounced enlargement of the penis and a further hardening condition. This will be accompanied by a very familiar internal sensation that the orgasm is arriving. This is technically called “ejaculatory inevitability”. It cannot be stopped (unless you can move back to Stage 2). Just after you sense this, the man will ejaculate. It is notable that orgasm and ejaculation are not the same event, and can occur separately. There are great physiochemical changes in the man’s body causing what is known as the orgasmic reaction. Stage 4 – The Resolution Just after ejaculation, the man’s body starts to return to its normal un-excited state. The penis loses about 50% of its erection at once, and in less than 5 minutes, it is its normal size. However, it can take many hours for a man to actually return to his normal state. This is why sleep often follows ejaculation and orgasm. After the erection, orgasm and ejaculation, a man moves into something called the refracatory period. During this phase they usually cannot be re-stimulatied (unless this period is very very short in duration). Understanding your erection lets you control it. For example, as you see yourself moving into stage 3, slow down, step yourself back to stage 2. In this way you can prolong your sexual experience and more, prolong your partner’s sexual experience. natural penis enlagement pills manual penis enlargment exercise herbal penis enhancement pills natural penis enlargment technique enlargement forum free matter pennis size penis enlargement operation top penis enlagement pills free penis enlargement tip home penis elargement

Here we will look at some natural cures that can not only increase your libido but also help you overcome impotence as well. When looking at sexual problems it is important to note that if a person is healthy, problems can either be mental or physical. Here we will look at several natural cures that can help in both areas. How an erection Occurs One of the primary factors required to trigger an erection is nitric oxide. When we think about sex, nitric oxide is released, which enables the blood vessels in the penis to dilate and fill with blood, thus causing an erection. Natural impotence treatments contain substances that are sources of nitrogen molecules which aid in the production of nitric oxide and help the blood circulation, while others can do much to reduce stress which is a major cause of lack of desire. Here are a slection of herbs, vitamins, amino acids and minerals that are all known to affect libido and sex drive. L-Arginine Known as “natures Viagra” It not only bolsters the immune system and increases growth hormones it also increases the amount of nitric oxide in the body which we have just see is critical for an erection to take place. A study published in 1994 showed an 80% improvement in the erectile function of men given 2.8 grams of argentine a day for a period of two weeks. Ginkgo biloba Ginkgo biloba is recommended for circulation problems, low energy levels. Ginkgo's role in helping circulation can also help improve impotence. Research has shown the chemicals in the leaves, known as flavonoids, relax blood vessels while improving sluggish circulation caused by paralyzed or flaccid blood vessels. A recent study showed that Ginkgo helped sexual function 70% of men tested. Ginkgo biloba to be 84 per cent effective in treating impotence caused by depression, by helping to raise both sex drive and the quality of erections Ginseng Known as the 'male remedy' in China, there is evidence to suggest that ginseng can improve vitality and sexual desire. The chief organs in the body responsible for dealing with stress are the adrenal glands. These glands secrete a variety of hormones, such as adrenaline and cortisol, which have important roles to play in the body's response to stress. Ginseng is believed to improve the body's capacity for mental and physical exertion by reducing cortisol and adrenaline, which cause stress. Research in Korea showed that 60% of patients taking ginseng benefited from its therapeutic properties during intercourse. L Tyrosine Supports and assists neurotransmitters in the brain. Reduced levels of L-Tyrosine are present when the body is stressed and tired. L-Tyrosine helps reduce stress, improves mental alertness, and enhances mood, which in many instances results in increased male libido. Selenium Selenium - believed to be good for sperm production and mobility - nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen. Getting enough selenium is therefore helps men obtain peak sexual performance. Other supplements that can be considered in addition to the above are listed below. Most people will not lack these if they have a healthy diet however, if you do lack any of the list libido and sex drive will suffer. Zinc Zinc is required for the production of testosterone, and the zinc content of the prostate gland and sperm, is higher than in any other body tissues. Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, therefore increasing sex drive. Magnesium Magnesium is important for the production of sex hormones such as androgen, estrogen and neurotransmitters that modulate the sex drive - such as dopamine and nor epinephrine Vitamin B6 (pyridoxine) Vitamin B6 Is responsible for the formation of neurotransmitters that affect mood and enhance sexual stimulation. Vitamin B6 is believed to benefit impotence enhancing the levels of testosterone in the body and also improving the stimulus required to get the erection process started. Vitamin B3 (niacin) Vitamin B3 increases blood circulation and is involved in the synthesis of sex hormones. Vitamin E Is referred to as the sex vitamin, is a powerful anti-aging antioxidant that protects cell membranes from free-radical damage. The above will all help increase libido and desire but we must stress finally that you need to live a healthy lifestyle that means no heavy drinking smoking or recreational drugs these are all known sex drive killers. If you are in good health and take the above supplements you should see an increase in both sexual desire and performance. vimax penis enlargement secret penis enlargement tip vimax penis enlargement program natural penis enlargment pills herbal penis elargement pills vimax penis pillss in uk vimax penis enlargement video pennis enlargement pills review home penis elargement

Nearly every person feels at least a little bit insecure about certain aspects of himself or herself; it could be looks, height, skin color, and many other things. For many men, their penis size is one thing they wish they could change. There are theories about how this feeling of discontent probably started when they began comparing what they had with what other boys in the locker room had. Maybe some men blame an unsatisfactory sex life on what they think is an inadequate penis. Whatever the reason, many men believe that they fall short of the normal penis size and this affects how they think and feel about themselves in a lot of ways. The prevalent mindset is that bigger is better, and many women feel this way about their bodies, too. How many women have had breast implants done on them because they feel they will look more womanly and more attractive? For men, the perception is that the size of the penis is an indicator of masculinity -- if it’s bigger, he is more macho and someone who should command more respect. It doesn’t help that well-endowed men in porn movies are portrayed as having normal penis size. Also, no matter how much women deny that penis size is unimportant in lovemaking, men will still believe that they will be better lovers if they have big dicks. That’s why it is very important for men to know and understand the facts about normal penis size and to accept the fact that they are indeed normal. According to studies such as the Kinsey report, normal penis size in its flaccid state ranges from 2.5 to 4.5 inches and four to eight inches in the erect state. Interestingly, some penises grow to be much larger when erect, while others barely increase in size. Evidently, how big or small a flaccid penis is does not indicate how large it will be during erection. Another interesting factor that might influence how men see their penises is the viewing angle or perspective. Looking down at it might make it seem smaller than it actually is. That’s why when you compare the size of your dick with those of the other guys in the locker room, yours will usually seem to come up shorter. Insecurity about penis size is also prevalent among teenagers. This is understandable since a lot of adolescents feel the need to be looked up to or at least stand out. Getting laughed at for having a small dick during high school can be a humiliating experience. However, it is worth remembering that the body is still growing at that stage. Some men may reach normal penis size at an earlier age, while others are late bloomers and may attain their maximum growth at a later period. The average man usually has a normal penis size. However, wanting to look and feel better is not at all unusual. If you’re a man who wants to increase your penis size, there are several ways you can go about it. You can try various penis enlargement products that are out on the market, such as penis pumps, traction devices, penis enlargement surgery or phalloplasty, and dietary supplements. It would be wise to seek the advice of experts before you go for any major procedures. For some men, getting psychosexual advice from a psychologist or psychiatrist has helped resolve negative feelings about themselves. Wanting to look good and feel great is entirely normal, but obsessing over it is not. Accepting what nature endowed you with and knowing how to use it is key to self-acceptance -– you may be “normal,” but you are then in no way just “average.”