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A lot of men suffering from impotency right now might be surprised to know that statistically nearly 30 million men have problems with potency! If that’s some commonality that you share you might just want to read on a little further to know the cure! Impotency is no disease! It’s just a sexual dysfunction in men which can be treated completely with a little acknowledgement and open mindedness to approach the right kind of doctor. Let’s find out first how an erection occurs in men The male body gets an erection when there is some sexual stimulation. The penis is a vascular organ which gets erected when the brain sends a message of sexual arousal through the various nerve cells to the penis. This message relaxes the muscles in penis and causes the artery to the penis to dilate to twice its diameter. The blood flow automatically increases 16-fold and veins which carry the blood flow away from the penis are blocked. This causes the two spongy tissue shaft of the penis to fill with blood and results in an erection. When there is breakdown somewhere in this system men face erectile dysfunction or known in short as ED. How can Viagra help in overshadowing impotency? The first myth that needs to break down here is that Viagra is not a cure to impotency; it only addresses the erection problem in men and helps in achieving an erection during sexual activity. Sounds confusing? Well, what is meant is that impotency might be due to several physiological and psychological problems in men which can be treated only with the help of expert doctors which no Viagra cab solve. However, Viagra is a mere remedy to the response system in men helping them to get ‘turned on naturally’ during sexual stimulation. Sildenafil citrate- the prime ingredient of Viagra Sildednafil citrate the active ingredient of Viagra was originally discovered to treat high blood pressure as this helps to lower the pressure. However, it failed to treat BP and Pfizer Pharmaceuticals (drug manufacturer of Viagra) found out in 1993 that this ingredient did help men, with varying degrees of impotence, in getting aroused during sexual activity. Thus Viagra was discovered after testing more than 3000 men with almost 70% success rate on using the wonder drug. Consult a doctor before taking Viagra Viagra should not be popped as a love pill at random without consulting a doctor. This might be fatal to the body if one takes nitrate or nitroglycerine drugs as it will lead to a dangerous fall in blood pressure. This drug is not meant for women and children. And it is absolutely essential to let your doctor know your complete medical history if you plan to take this drug. Conclusion Get a doctor’s help if you face problems with erection for more than 25% of the time. Get good lifestyle habits like quitting smoking, drugs, alcohol etc, getting plenty exercise and eat balanced nutrition and cut down on saturated fats to avoid ED. Know the fact that with more and more innovation in medical science there would be better and more better remedies available in the market but all you have to first decide is to get in touch with the right doctor as soon as possible if you come across impotency. Sooner the better! compare penis enlargement pill pnis enlargement surgeries penis enlargement before and after natural penis enlargment and lengthening penis enlagement tip pnis enlargement pills review herbal pnis enlargement pills vimax penis enlargement without pills

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Top Questions of our Time Series: Sex Slam bam thank you Ma’am or Mr.? That’s some people’s method and it works for those who mutually agree they want a quick fix. But for most people this is not the method of choice. So, why is it that this is so prevalent? The reason for this could be that American culture is simply not accepting of sexuality in general and that is why sexuality leaks into what many consider to be ‘shadow’ areas, such as pornography, strip clubs, and prostitution. Carl Jung, one of the founding fathers of psychology, would definitely label sexuality as the shadow side of our culture. For most people who watch or visit these areas, it’s not something they discuss with their acquaintances or even their family and friends. In fact, the actual act of having sex with a person is not discussed too openly in our culture. Alfred Kinsey was one of the first and most famous people to openly discuss this cultural issue in public. Sure, sex is flashed in our faces on TV shows, movies, and advertisements, but few people actually openly discuss the act of having sex with another person. For whatever reason that is, this is an article that is going to discuss one of the top questions of our time: What is a great way to have sex, even for those who are inhibited. I am going to explain a term, I am certain I am not the first to use it, or explain concepts like it, however, I have not seen the term before. That term is Mindful Sex. Mindful sex involves slightly slowing down in every aspect of the act of sex, from creating the setting, to the foreplay, to the actual act of sex, whatever you consider that to be. The following is the gist of it: Setting: This part is not necessary if the act of sex is spontaneous in any given moment. If it is not spontaneous, sometimes it is a good idea to set the setting. When creating the setting, whether you are lighting candles, putting on music, or preparing special lingerie, moving slightly slower than you usually would. As you move slower begin to pay attention to your senses. If you are lighting candles, notice what you are lighting it with, is it a match, a lighter? Notice what the flame looks like, how it moves, does the candle have a smell, if so, take a moment to inhale it. If you are setting up special lingerie, take a moment to feel the lingerie. Is it made of silk? How does the silk feel? Are you spraying perfume/cologne on it? Take an extra moment to inhale that. You get the idea, with anything you are doing, move slightly slower and take a moment to pay attention to what you are seeing, hearing, smelling, feeling, and tasting. You do not need to think about any of this, just notice your sensations. If you notice you are thinking about something, notice that and then simply bring your attention back to what you are sensing. By moving slightly slower you have the opportunity to do this and in return make the process more meaningful and enjoyable. Foreplay and Sex: Some people consider foreplay to be sex, some consider intercourse to be sex. So I am putting them together because these ideas apply to both of them. There are many aspects to foreplay and sex and different people will have different variations on what they like. The tragedy of it all is that most people, having not felt free to discuss sex in public and they have only relied on what the media has influenced them to think about how sex should be. While they’ve had sex, they have never freely explored it on their own. Some people like to start out with oils and massage, some people like to start out with kissing all over the body, while others are into more fetish areas such as acting out a fantasy of being ruled over by a dominant figure of some kind (e.g., dominatrix). As far as fetish goes, this goes as far as our imagination can take us. As you practice Mindful Sex you will give yourself the chance to discover what it is that you really like and you will begin to feel more comfortable communicating that to whomever you are having sex with, even if that person is yourself (i.e., masturbation). Here is the gist: As you begin to practice mindful sex, it is important to remember one thing: Whatever it is that you are doing, do it slightly slower than usual. This does not mean go in slow motion, it means just go slightly slower than you would think to go. As you move slightly slower, you give yourself the opportunity to really be there in that moment and notice things that you may not have noticed. If you are giving a massage, you get to feel how the person’s skin actually feels, is there a scent to the oil? If so, inhale it. If the oil is edible, take an extra moment to lick it and truly taste it in your mouth. Look over your partner and take a moment to take in all the little nuances of the person’s body. By slightly slowing down, you also allow yourself to relax a bit, and this not only helps in making this a richer experience, but also helps reduce anxiety if that is an issue (e.g., being overly sensitive or premature ejaculation). You can apply this in every moment of sex that you find yourself in. For example, when you are giving oral sex, go slightly slower and notice the smell and taste involved, feel the texture of the other person, is it soft/rough? What does the person’s vagina or penis look like? As you go slightly slower you’ll find that it is not so difficult to notice these things and it will draw you deeper into the experience and give you the gift that you have not been privy to experience in the past. Ofcourse, you can apply this to intercourse as well. No matter your gender or sexual orientation, there is often some sort of sexual intercourse involved. It is important to let your partner know that you want to go slightly slower this time in whatever way you feel comfortable communicating that. As the intercourse begins, notice the sensations you are feeling. All parts of you are experiencing sensations from your head to your penis or vagina to your feet. If you find yourself thinking about something, notice that you are thinking about something and gently bring yourself back to your sensations. If you find yourself judging your self or the other person, just notice that you are judging and gently bring yourself back to your sensations. Gifts: Paying attention to your sensations may also broaden your horizons on things you want to do. Maybe you notice that while having intercourse that you are not tasting anything so you decide to taste your partner by kissing or licking him/her. Maybe you want to smell your partner more to bring in that sensation. Maybe you open your ears and begin to hear what the sex you are having sounds like. Maybe you’re now noticing for the first time what other areas of your body are being touched during intercourse besides your penis, vagina, or nipples. You might just discover an erotic area of your body that you had not noticed before (e.g., back of the knees, toes). Having mindful sex is simply a teaching and a suggestion. If a spontaneous act of aggressive sex comes out and it is not a slightly slowed down process, than that is Ok too. This is simply an opportunity to broaden your awareness about yourself during the act of sex and deepening the richness of your experience. Of all things we have to experiment with on this planet, this is surely one of the top. So, responsibly, go off and try this out, have fun, and broaden your horizons! 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Do you know what exactly is special about Levitra? It is Vardenafil hydrochloride, a strong molecule with a weight of 488.604 g/mol. As a PDE5 inhibitor, Vardenafil is closely related in both function and marketing to Sildenafil and Tadalafil though; it has a comparatively short effective time with less instances of failure. Those who have Levitra experience, have pointed out that unlike other ED pills, Levitra has worked for them on the very first attempt. Let’s find out the actual selling points of the ED drug Levitra over its competitors. The main ingredient of Levitra, Vardenafil hydrochloride is a potent molecule which requires smaller dosage to get into full action. The scientists refer to the molecule as far more stronger than Sildenafil and Tadalafil. Levitra works wonders for men who had unsatisfactory or failed experience with Viagra. This statement has been confirmed time and again by the result of different research studies. Vardenafil hydrochloride in Levitra is a boon to the diabetes patients, who are at a greater risk of erectile dysfunction due to uncontrolled sugar in blood that impedes the blood flow to the penis. Levitra has proved to be effective even in tight situations like high blood pressure as well as diabetes type2 when other ED drugs have failed to work. Levitra’s highest dose of 20 mg is equal to 100 mg maximum dose of Viagra. Now, check out the lowest dose for Viagra, 12.5 mg and compare it to 2.5 mg pill of Levitra, its lowest dose. Those, who have been hit below the belt, are found to experience fewer side effects compared to other available PDE5 inhibitors. The mild and most common side effects are headaches, nasal congestion, flushing. What is more, with Levitra, you need not worry about your eyes as it has no detrimental side effects on vision. There is another add-on benefit with Levitra; it is less sensitive to food and alcohol, again, giving you ample chance for a romantic dinner with your ladylove while getting ready for the right moment. The ED Market Each of the PDE5 inhibitors will have it’s share in the erectile dysfunction market. It seems that Levitra has a promising future ahead, because, Vardenafil hydrochloride is strong enough to give an erection to the diabetics, who are the most easy victims of impotence, therefore considered as a substantial chunk of ED market. The ever increasing market of erectile dysfunction is experiencing a head-on competition within the trio. For me, the ED market scenario is quite clear! Viagra, Levitra & Cialis, all of them have something special to offer. If Viagra has the longest track record, Cialis has 36 hours of action to offer, while Levitra has come up with effectiveness and gives strong erection to diabetics even with smaller doses. The ED market giant remains Viagra though, owing to its consistency in performance but Levitra wins in rigid situations like diabetes. Based on its advantages, Levitra has captured 50% of prescriptions for newly diagnosed erectile dysfunction patients. The MarketWatch report makes it almost clear as water, in spite of Viagra’s strong hold on the market, Bayer recorded a 16% advance in sales of its erectile dysfunction drug, to 73 million euros this year. The figures clearly show that Levitra will not wait for long to defeat its competitors. ___________________________________________________________________ penis enlagement patch penis enargement pills magnarx free penis elargement tip home penis enlargment vimax free penis enlargement technique penis enargement supplement buy penis enlargement pills magna rx review

Appropriate systematic and repeated fulfillment of your elementary Passion requires only two things a willing partner and the desire. Least you bother about anything. But if your body fails to reciprocate the excitement of your mind, if you are having problem in getting and maintaining an erection hard enough to enjoy sex. Then, the reason can be attributed to Erectile Dysfunction. ED is a widespread phenomenon and a time comes when every man finds it difficult to have an erection. This problem is associated with stress, exhaustion, and consuming too much alcohol. It is estimated that one in ten men suffers with a frequent and long standing erection problem. The problem becomes more frequent in older age. It is also true that only a small number of men who suffer with frequent and long standing erection actually seek medical assistance. This is strange since effective treatments are available for many men that can really help. When Pfizer first introduced Viagra to treat ED in 1998 and its phenomenal success in achieving the same inspired other pharmaceutical companies to bring out their version of medicine. IN November 2003 FDA approved Cialis (tadaalfil) from Elli Lilly and Icos corp to treat ED Cialis is in group of medication known as PDE-5 inhibitors that treats the cases of Erectile Dysfunction in men. It is selective inhibitor of cyclic guanosine monophosphate(cGMP) specific phosphodiesterose type. Erection occurs when the effect of cialis smooth the muscles in penis and also increase the size of blood vessels which deliver more blood to penis, at the same time blood vessels that take the blood away from penis decreases in size and remove less blood from the penis. Any medication which is being used to treat ED demands compliance with certain prerequisites before you start using it. It is always better to discuss with your physician in detail about health and all the medication you have been through. Tell your doctor about kidney condition (if you are on dialysis) or lever condition, you may need dosage adjustment. You should also avoid using it if you are taking medicine such as nitroglycerin, isosorbide dinitrate, isosorbide mononitrate. Taking cialis along with these medications can prove critical because it exaggerates the heart rate or may cause sudden and unsafe drop in blood pressure. It takes two to tango but Cialis with alcohol can prove too taxing for you. It may cause excessive drops in blood pressure and cause dizziness, headaches and increased heart rate. Any medicine which treats erectile dysfunction doesn’t claim to cure impotency for good. It simply arrests it temporarily and how long they hold it also not uniform. It may last up to 36 hours. vimax penis enlargement drug natural pennis enlargement technique male penis enlargment penis enlargement truth about penis enhancement pills vimax free penis enlargement exercise real penis enlarement vimax free penis enlargement technique magna rx review

Introduction Trieste is an Adriatic coastal city in northeastern Italy, close to the border with Slovenia. The sea in the Gulf of Trieste is very clear and clean, with limestone cliffs and rocky beaches. The centre of the city has a mid-European feel, more Austrian than Italian, Trieste was the seaport of the Hapsburg Empire. Unique Points You can enjoy a combination of a sea/beach holiday and the attractions of a cultural city. It is an ideal destination for a short break but you could easily spend a week here too. The Verdi Theatre hosts an opera season in the winter and an operetta festival in summer. You can swim in the beautiful clear sea, stroll the promenade, and walk along the cliff paths. Take in the wonderful art collection at the Revoltella Museum. You can sip coffee on Piazza Unita Italia with its grand 19th century buildings, which face onto the sea. Getting there Ryanair flies into Trieste from London Standsted. The airport is 35 kms west of Trieste but there is regular public transport on Coach 51 into Trieste. Getting around If you do decide to hire a car, it is worth checking that you can take it into Slovenia and Croatia if you are considering day trips there. Trieste has a good public transport network. There is a "Trieste by Bus" city tour in 13 stops. This is available on Saturdays and Sundays at 2pm from the end of June to mid October. The two and a half hour trip allows you to see the city's main attractions. The cost is around five euros per person. You can take the Opicani tram up to the Carso plateau, 348 metres above sea level. This funicular tramway was built in 1902. The tram leaves from Piazza Oberdan in the city centre up Scorolo hill to the plateau above. History According to folklore Trieste was founded by Tergeste, a friend of Jason and the Argonauts. Ancient Tergeste as a Roman colony is dated to around 178 BC. It became more important during the reign of Octavian when roads were improved. The city has had many rulers during its history: Goths, Byzantines, and Lombards. In the 13th century Trieste was forced to swear allegiance to Venice. To escape Venetian domination, Trieste sought the protection of Duke Leopold of Austria. Trieste was of great importance to the Hapsburg Empire as a seaport and was made a Freeport in 1719. Without customs barriers the port and city flourished. At the end of the First World War with collapse of the Hapsburg Empire, Trieste was returned to Italy in 1918. Trieste was taken over by the Third Riech when Italy withdrew from the Second World Ward in September 1943. Two years later there was a 40-day Occupation by Tito's Yugoslav forces. After 9 years under an Anglo-American government Trieste was handed over to the Italian government. Trieste's history may help explain why 70% of Italians apparently did not know that Trieste was part of Italy in a recent opinion poll! With EU enlargement Trieste is ideally placed as the only natural port in the centre of Europe. Trieste is one of three finalists to host the international Expo of Science, Technology and Culture in 2008. If its bid is successful there will be more investment in the area and Trieste will become better known on the world map. Literary Connections The Irish author James Joyce lived in Trieste during the early part of the 20th century. When he first arrived he worked as a tutor at the Berlitz School of English. He went on to write "The Dubliners", "The Portrait of an Artist as a Young Man" and start "Ulysses" in Trieste. The rich mix of central European and Eastern Mediterranean culture in Trieste is said to have had a great influence on his writing. Joyce was English tutor to Itali Svevo, the Italian novelist. Svevo was born in Trieste in 1861, his Mother was part of a Triestian Jewish family, and his Father was of German descent. Joyce encouraged and praised Svevo's work and Svevo wrote critiques of Joyce's work. Svevo's book, "The Confessions of Zeno", was virtually ignored in Italy. However Joyce recommended the book to publishers in France, where it was hailed as a masterpiece. The book is an autobiography of Zeno, written for Zeno's psychoanalyst, to help get to the bottom of his smoking addiction. Svevo is credited by Welleck as "an Italian novelist with permanent appeal as a psychoanalytical psychologist and as a portrayer of the inhabitants of Austrian and later Italian Trieste and their often uncertain national allegiance." Jan Morris wrote the book, "Trieste and the Meaning of Nowhere". Morris claims this is her final book, a self- examination based in Trieste. Morris changed gender. Jan Morris first visited Trieste at the end of the Second World War as young Welsh soldier. She describes how the city "curiously haunted her" . She revisited the city as an elderly woman. Morris describes Trieste as "natural capital of the nation of nowhere". By this she means a home for the so-called "Fourth World" . This is a scattered group with the common values of humour and understanding, usually exiles in their own communities but probably numerous enough to form their own nation. I laughed at Clay Risen's comment in his piece about Trieste in the Square Table in Spring 2003. He observed that "Trieste is the only city in Eruope which appears more often in reflective essays than in guide books of newspaper travel sections." Exploring the city The best way to explore the city is to walk around. The Piazza dell' Unita d'Italia is the heart of the city. The square was created towards the end of the 19th century. It houses the City Hall, with its clock tower featuring statues of Mikeze and Lakeze, figures from Trieste folklore; Government House, with its gilded mosaic wall decorations; and the former Head Office of Lloyd Triestino, built in Renaissance style by an Austrian architect. The Victory Lighthouse lights the Gulf of Trieste and commemorates the dead of the First World War. It stands almost 70 metres high with a scaled dome containing a statue of winged Victory. At the base of the column is the anchor of the torpedo boat Audace, the first Italian ship to enter the harbour in 1918. The lighthouse took 4 years to complete and was officially opened in 1927. The Old Stock Exchange is a fine example of neo-classical architecture, resembling a Greek temple. The Old Stock Exchange stands by the so called Grand Canal. However this is rather an misnomer as the canal is very short. There is a statue of Joyce by one of the bridges. The Arco di Riccard is a Roman gate to the city thought to date from 33 AD. It is in Piazzetta di Ricordo in the old city. You can see the Roman amphitheatre at the foot of San Guisto hill. The Verdi Opera Theatre opened in 1801. It is of a similar style to La Scala in Milan. Museums There are many museums in Trieste, most of which are closed on Mondays. Probably the best is The Revoltella Museum, which was founded in 1872 when Baron Revoletta left his home and art collection to the city of Trieste. He also set up an endowment, which enabled a larger collection to be acquired. The Art Gallery has now spread over three buildings in order to house the ever-expanding collection by many Italian and other artists. Other museums include: The Regional Centre for the Study of Ancient and Modern Military History The Civic Museum The Museum of Oriental Art Piccolo Pharmacy Museum The Railway Museum Café society As Trieste is a port it was one of the first European cities to take to coffee in a big way. The first coffee houses in Trieste opened at the beginning of the 18th century. These cafés become very popular with artists and intellectuals. Several of the original cafes are going strong, the Tommeseo and the Cafee degli Specchi. Triestines are very particular about their coffee. If you order a cappuccino the Trieste version will be a black coffee with a little milk. You would need to order an Italian cappuccino. Mixing spirits with coffee is a no-no, viewed as a beverage favoured by foreign lorry drivers! Cultural and Sporting Events The Barcolana is held on the second Sunday of October. This is a sailing competition which has run for 30 years and has almost 2000 vessels competing. There are other events during the week such as the Saturday nighttime regatta. The winner is the boat, which can achieve the highest number of laps around the San Guisto basin. The Music Festival takes place for three evenings at the Piazza d'Italie. There is a line up of Italian and international talent and it's free. From October to May the concert and opera season unfolds in the historic neo-Classical Teatro Comunale Giuseppe Verdi (opened in 1801 and designed by Matteo Petch, architect of Milan's La Scala) and the modern Sala Tripcovich. The festival of Light Opera is held in July and August at the Verdi. Figures of international renown congregate in Trieste for performances of such works as Fritz Kreisler's "Sissi", "The Land of Smiles" and Franz Lear's "Judith". Castello Miramare This castle was built for Archduke Maximilian as a residence by the sea. Maxilmilian and his wife, Charlotte of Belgium, came to live here in 1860. However their stay only lasted for 4 years as Maximilian was despatched to Mexico, where he been offered the throne in an attempt to end the Civil War there. Rebel forces killed Maximilian. Charlotte lived at the Castello alone briefly and then returned to her native Belgium. You can visit the castle and gardens. In July and August the tragic love story is brought to life in a "Sons et Lumieres". The voice of the Castle caretaker recounts the love story of Maximilian and Charlotte. Performances in English and German can be requested on Saturdays by phoning +39 40 414177 Castello di Duino This old castle dates from the 11th century, the only recognisable remains are the tower and an arch. The new castle was completed in the 15th century. Legend tells that in medieval times a young princess fell in love with a local boy. Her Father locked her away in a tower and had her lover killed in the courtyard below and the corpse thrown in the sea. In despair the Princess leapt from the tower, her screams turned her to stone as she hurtled down. Near the shore is a rock that looks like a woman's body. Some say that "Dama Biance" still haunts the area searching for her lost love. Duino Castle has only recently opened its doors to the public. Prince Carlo Allessandro and his family still live in the castle. The castle has accommodated many famous guests: Dante, Listz and Struass. The coastal path, the Rilke Promenade from Duino to Sistians is named after the German poet, a guest at the castle from 1911 - 1912. The Grotta Gigante, the Giant Cave This cave is the largest accessible cave in the world. It is estimated that you could fit St Peters Cathedral inside. The cave was first explored in 1840 by Lidner. In 1904, a four- year project started to turn the cave into a tourist attraction. It took 4000 candles to light the cave, electricity was only installed in 1957. There are hourly guided visits. You can find out about opening hours by phoning 040 327312. Swimming The beach at Sistinna Spiaggia is said to be one of the best in Italy. It can be reached by the no. 51 and 21 buses from Trieste. Grignano is closer to Trieste and is reached by the no. 36 bus. Where to eat Harry's Grill in the Hotel Gran Duchi is one of Trieste's most exclusive restaurants. I have eaten at this restaurant. I was even served with a pre-starter, a delicious titbit of stuffed aubergine, and a pre-dessert, a lovely strawberry mousse. The accompanying bread and bread sticks has been freshly baked. My (proper) starter was stuffed pasta, the main course was sea bass, topped off with white chocolate mousse rippled with passionfruit sauce. It is entirely possible to have a lighter meal, if you can resist the temptation. In Summer you can sit out on the pedestrianised square. Main courses cost from 16 - 26 euros. Piazza dll"Unita d"Italia 2, tel: 040 660606 Al Bragozzo is the best-known restaurant at the port, which specialises in seafood. The simply yet creatively prepared meals pay homage to the sea and its heritage by combining the elements of Italian cuisine and the riches of the Mediterranean. Specialties include spaghetti alla Giorgio (with tomatoes and herbs), ravioli stuffed with herbs, monkfish braised with artichokes (and cooked with white wine), and spaghetti with lobster. There are also many preparations of salmon and shrimp. You can eat at the outdoor tables, weather permitting, if you visit in the summer. Main courses cost from 10 - 25 euros. Riva Nazario Sauro 22. tel: 040 303001. There are many buffets in Trieste. These are restaurants which specialise in pork, often in various stews, sausages and soups. Two of the best known are: Re di cappe, Via Geppa 11, tel 040 370330 Da Giovanni, Via S Lazzaro 14, tel 040 639396 Day trips Exploring the Carse The Triestine cares starts at Montefalcone in the north and stretches down adjacent to the Slovenian border. The area is known as a paradise for botanists with a mixture of continental flora and Mediterranean vegetation. There is talk of the area achieving national park status. The Carsic house in Rupingrande has a collection of traditional furniture and local costumes. During the first week in May the works of local painters are exhibited during the Majence Festival, in San Dorligo delle Valle. The best known event is the Carsic Wedding, every second year on the last Sunday of August in Monrupino. There are dances every night of the preceeding week. On the wedding day the bridal procession, all dressed in traditional costume, walk to the fortress church for the marriage ceremony. Grado and Aquiliea Aquiliea was founded in the first century BC. It occupies a strategic defence location. It became a Patriarchs's seat andmany beautiful churches were built. The Bascilica is considered to be one of the most important monuments of early Christianity. There are two museums to visit there. Grado was the extreme southern part of the port of Aquileia. Now it a beautiful island city joined to the mainland by a causeway. It boasts 20 kms of fine sandy beaches. Grado was very popular as a spa during the days of the Austrio Hungarian Empire with its healing sands. Grado can be reached by the no 21 bus from Trieste. There is also a boat service during the Summer. Muggia Muggia is a pretty coastal town just south of Trieste, which can be reached by ferry from Trieste during the summer. The town is of Venetian origin, surrounded by medieval walls with a 14th century castle and a pretty port. Slovenia The Slovenian border is just a few kilometres from Trieste. The Lipica Stud and Riding School is under a half hour drive from Trieste. It was originally founded in 1580 by Archduke Charles for breeding royal horses for the Austrian court. Now you can tour the stud farm (6 Euros) or have a riding lesson, starting at 16 euros. Croatia Croatia can be easily reached through by passing through the narrow strip of coastal Slovenia. Wine Country Every Sunday during April, May and June you can visit specific wineries in the area to try their products. There are various wine itineraries you can follow. Venice Venice can be reached by direct train from Trieste. The journey takes around two hours. The train takes you right into the centre of Venice.