manual penile enlargement exercise
I read the other day that the majority of American’s regularly have sex in just a few positions. Well, if that’s true, its time to shake things up! This article is on g spot positions. These are our favorite ways of hitting the g-spot during sex.
If you like boring, normal sex, that lasts just 5 – 10 minutes, don’t read this page. If you’re feeling more adventurous, and are ready to blow your mind then please, proceed!
So, the first step in hitting your g spot during sex is to know where it is! For the purposes of this article, we're going to assume you know what the g spot is, how to regularly find it, and how your partner likes it stimulated.
Now that that’s all taken care of – lets focus on g spot positions. The first step is to recognize that the g spot, or g spot area, is small and not always in the same place. So, throughout your sex you’ll both need to be communicating. What works, what feels good, what doesn’t, a little to the right, a little to the left, etc.
In the beginning, as you explore different g spot positions, its likely best if you agree not to have orgasms. We’ve found this makes it easy to have a sense of exploration and play.
And, without further delay, here are our three favorite g spot positions. Enjoy!
Ride ‘Em Cowboy (Woman on Top)
I have to say there’s something so sexy about a woman being on top, in charge of finding what feels the best. Really, this position is ideal because it allows the woman to control the depth, intensity, and speed. It gives you the ability to play, and explore, and notice how much more pleasure comes from subtle differences.
As you are on top, experiment with what feel’s best to you. Move, shift, tell your partner what feel’s good, rock back and forth, take it deep, keep it shallow, etc. This will likely work best if you are already aroused and hot. (This is true with all these g spot positions)
Now, as the guy in this position, you’re not just laying back passively (thought that is fine to do – just not now!). What will help your partner most is if you tilt your pelvis as much as possible. The more you can do this, the better.
You’ll also get a great workout! : )
Unfortunately, if you are anything like me, you’ll get super tired super quick. In the beginning we used to use alot of pillows to try to angle my hips. Lately, we’ve really been enjoying something called the wedge, its a liberator shape. This small shape puts your pelvis in the perfect tilted position without you having to do any work.
I know it sounds crazy, but the small, subtle positioning this enables, makes all the difference. If you want to find out more about liberator shapes, their website is www.liberatorshapes.com.
Doggy Style (Crouching, Man Coming from Behind)
This is one of our favorite g spot positions. Not only do you have great g-spot access, but there’s just something so primal andsexy about *&#*! from behind.
Now, guys, in this position you can take it easy and let her do all the work. In this case, ladies, use your thighs to press back and find the depth, thrust style, and position that works best for you.
However, guys, if you want to be more active, you can easily adapt this position. Push your woman down, and lay more on top of her (still coming in from behind)
Now, for the best g spot stimulation, position your legs outside of hers and put more of your weight forward, so you are riding her from up higher.
This puts your penis on more of a downward angle, and helps you hit her g-spot more directly. You can also experiment with having her legs more open, or more closed to see what feels best.
We've also been using the liberator shape - the wedge - in this position too. We found if we put that underneath my girlfriend, it gives her hips a particular tilt that totally amp things up.
Your Highness (Man Kneeling or Standing, Woman's Legs on His Shoulders)
We love this sex position. With many g spot positions you can’t look each other in the eyes. With this one, we recommend it. Also, when you want to hit the g spot, having your legs high and wide is the secret ingredient. Sometimes putting your feet on your partner’s shoulders can be the most comfortable (its also just super sexy!)
Now, you can do this position in lots of ways. You can do it off your sofa, a chair, or your coffee table (we won’t tell!). Or, you can modify it to work off your bed by kneeling vs standing. The only real key to this position is that your partner is angled upward, with her legs spread wide or on your shoulders. You can achieve this combination in lots of different ways (be creative!)
Well, these are our three favorite g spot positions, and I hope you try them out and enjoy!
best penile enlargement penis elargement before and after photo penis enargement secret manual penis enlarement exercise penile enlargement pump penis enlarement excersizes natural penis enlargment pills natural pennis enlargement pills
manual penile enlargement exercise
Most men over the age of 50 are liable, according to statistics, to get prostate cancer. For American men, about 300,000 new cases are diagnosed each year, and some 35,000 men die of this disease annually. The numbers are increasing as well.
This article is all about simple ways of keeping your prostrate healthy.
What is the problem?
The prostate is a chestnut-shaped gland and organ that sits right below the bladder and is wrapped around the urethra. Other than closing the urethra during erection, the prostate has nothing to do with a man’s urinary system.
The prostate is needed for ejaculation, as the ejaculate passes through the same urethra as the urine does. The prostate gland’s basic job is to add special fluid to the sperm before it exits the penis during ejaculation.
This is why the prostate sits below the bladder, and also why prostate problems interfere with a man’s ability to urinate and to have sex.
The prostate is affected three ways:
1. infection
2. enlargement
3. cancer
What are the problem’s symptoms?
For infection (called prostitis) there is a great deal of pain, fever, and uninary problems. There are medicines and conventional therapies, however following the dietary rules below are very beneficial for prostitis.
Englargement (known as BHP or benign prostatic hypertrophy) is a non-cancerous enlarement of the prostate. The symptoms are hesitancy in urinating, dribbling of urine before and after urinating, frequent urination, straining to start the stream, urgency of urination, and getting up several times at night to urinate.
Cancer of the prostate symptoms are quite the same as BHP and many men are quite unaware they have cancer of the prostate, as there are often no symptoms at all. A PSA test done every 6 months is now a necessity for every man over 45.
What can be done about it?
Actually a lot. Diet and stress appear to be the main culprits. Here is a list of “do eat” and “do not eat” that is quite time tested.
Eat the following
lots of fresh vegetables and fruits, legumes (peas, beans, and lentils). fresh fish. And especially fish from cold ocean waters (such as salmon, sardines, mackerel, and cod) have large amounts of essential fatty acids. whole grain in moderation, rather than refined (white) breads, pasta, crackers, rice, and other grains.
Dont eat the following
fatty meats, fatty meats, excess of salts, hydrogenated oils, such as those found in margarine, donuts, cookies, cakes, other desserts, potato chips, and other deep-fried foods. canned, packaged, or otherwise processed foods, sodas, alcohol, black teas (which includes most iced teas), or coffee, and dairy foods, especially if they have been pasteusterised.
Are there Special Foods that Can Cure the Cancer?
Perhaps; and this is still a subject open to debate,but chilli peppers have been shown to inhibit the cancerous cells of the prostate. There was a study done recently at UCLA in California which indicate as much.
Also there are several herbs and food additives known for their beneficial action on the prostate. They are:
•Saw palmetto: This herb is now well-known to shrink enlarged prostates and to lower PSA..
•Green tea: The catechins found in green tea are the likely “medicines” for the prostate, although it is not known exactly how they prevent or combat existing prostate cancer. The usual dose is no less than 6 cups per day.
•Pygeum: Pygenum has been used to treat diseases of the prostate and urinary tract for many years.
•Nettle: The Nettle is rich in vitamin C, iron, and other proven nutrients that bolster the prostate.
•Kelp: This is seaweed, and plentiful in iodine and contains minerals that help to prevent and treat prostate cancer. Asian men, with high doses of kelp in their diet (than American men) have a much lower incidence of any prostate problem.
If you follow the above you will have and keep a healthy prostrate.
medical penis enlargement vimax penis enlargement before and after penile enlargment video does penis enlarement work safe penile enlargment penis enargement program penis elargement pic pnis enlargement before and after photo manual penile enlargement exercise
Impotence is often referred to as erectile dysfunction and is the inability of a man to either get or maintain an erection during penetration until ejaculation. It sometimes includes the lack of, or a reduced sense of sexual excitement, which in turn leads to a loss of an erection.
Erection in Love-Making
In order for a man to obtain an erection consciously, he must be sufficiently excited by one or more types of stimuli. The stimulus may be physical or psychological or both.
For example the stimulus can be what he sees or senses or even hears from his partner. It might be his imagination producing thoughts and images that are of a sexual nature. It can be and often is a combination of the two.
Involuntary Erections
All men experience what might be termed “involuntary” erections. This is when the man is not consciously seeking to get an erection but he gets one none the less. The most common time for a man to experience an involuntary erection is when waking in the morning and before emptying the bladder. Overnight the bladder fills and puts pressure on the prostate gland. Stimulating the prostate gland often leads to an erection.
There may be other times during the day or night when a man can experience having an erection, which is not of his choosing. Sometimes a man will be sexually attracted to another person he meets, will not want to have an erection but because he is sexually stimulated will experience an erection.
How Does the Body Get An Erection?
Three chambers are contained in the penis. During an erection these chambers fill will blood making the penis stiff and erect. For most men the girth and the length of the penis increases during an erection.
During sexual stimulation (physical or imagined) or involuntary stimulation, the brain sends a signal to engorge the penis and the blood pressure in the body increases. The three chambers fill with blood and the penis stiffens.
As long the brain experiences or interprets what it perceives as sexual arousal, the penis stays enlarged and blood is prevented from escaping from the penis by local muscles.
Interestingly in the body either the parasympathetic or the sympathetic nervous system are in ascendancy in the body at any one moment in time. For a successful erection the two systems are in balance.
That is why if a man experiences anxiety during love-making it can tip the balance between the parasympathetic or the sympathetic nervous system and lead to impotence.
To summarise, impotence or erectile dysfunction is the loss or the lack of a lasting erection through to ejaculation. Often the erection is lost just before or during penetration.
pennis enlargement without pills pennis enlargement surgery picture herbal penis enlargement manual penile enlargement best penile enlargement penis enlargement pill product surgical pnis enlargement free natural pennis enlargement manual penile enlargement exercise
Why is being big so important? Does being well endowed really make a difference in the sexual life between you and your sexual partner(s)? In our lifestyle the answer seems to point to a huge YES. Is that the truth however? A decision was reached that the best way to find out is to ask the people to whom it matters most...the ladies. We asked several ladies ranging from teenagers to ladies in their 40’s, ladies that are with just one partner to ladies who are promiscuous, and found that the answers were rather surprising.
When speaking publicly about the subject of penises it seems that most of the women tended to get embarrassed or shy at the beginning of the conversation. Yet we noticed that as the conversation continued these same people overcame the shyness and embarrassment rather quickly. What surprised us right away was that all of the women said that yes, penis size does play a role in their sex life. However we also learned that it’s not usually a desire to come in contact with a big penis. In fact only one of the ladies indicated that she is always looking for the biggest penis, and that she has a difficult time with being aroused and achieving orgasm unless it is a larger than average penis. The other women mentioned that the visual aspect of a large penis can be very arousing, and yet when it came down to actually “doing the dirty” these women would back down as they would be in physical pain if it was too long or too wide. Most women reported that a fully erect penis at 7 inches in length and about 5 inches in girth (circumference) was just about perfect. In retrospect the ladies reported that a penis that was shorter than 5 inches with a girth of 3 inches or less was neither arousing nor very satisfying.
The average penis size for men is 5.5 to 7 inches in length and 4.75 inches in girth. That accounts for about 80% of males, regardless of race (The Alfred C. Kinsey Institute for Sex Research.) For those of us that are a part of this average, for most women our size is perfect. What distinguishes the sexual experience for a woman from one male to the next is more about the “motion in the ocean.” This does not only imply how well you move your penis inside her vagina, but starts as early as when you see her for the first time that day, to your demeanor and confidence in front of her (not arrogance, but confidence), the way that she was seduced, the foreplay, and finally the quality and quantity of orgasms that we are able to provide for them. Yet quantity is fickle where as quality is much more important, if you can tease her enough, touch the right places for the right amount of time in the right kind of way, and basically cause an orgasm that drains all from her, then you will create a memory in her that she will remember for the rest of her life.
Again size is not the key here, in fact one lady claimed that she made love with a guy whose penis was only about 4 inches, and yet the orgasm that she experienced with him, to this day, has not been outdone. This makes one wonder, what if the guys with the short penises are better in bed, only because they have realized that they must compensate for their lack of penis size and have learned to satisfy a woman using other methods than just their penises. On top of this, what if the average sized guys, or especially the larger sized men, learned the methods that the 4 inch guys used? It is clear that our sexual experiences would never be the same again. It would be like upgrading from a Geo Metro to a Dodge Viper. So let’s learn those methods, so that we can make sure that we never again leave our women unsatisfied.
To learn everything that there is to know about the art of making your women satisfied it would require reading a book that is thicker than your dictionary. So obviously we will not include all of it here. We would be able to give you some useful info, hints and pointers, from the point where you are both naked together. We decided to break the information down into several specific areas:
First we will discuss penis function and how we can improve on it.
Second we will look into finger and hands ability and how we can use them to stimulate her to the max.
Third we will go into tongue motion, and how we can make her have an unforgettable orgasm.
Lastly we will see other methods that could be used to make sure that she has an experience that will make sure you are win her medal as the best lover ever.
Penis function
Our penises are infamous for being unruly. During sexual intercourse, we tend to ejaculate way too soon, or not at all. Sometimes we can’t even get an erection, much less ejaculate. A few things to remember:
Do not attempt to create that amazing experience if you are drunk or high on drugs. It is not a problem to have a glass of wine or two, however being drunk or high does a couple of negative things.
It will be difficult to concentrate on what it is that you are doing.
You will probably have difficulty maintaining an erection, which would lead you to concentrate on doing everything you can to maintain that erection to make sure you achieve orgasm, and be less worried about her. On the other hand if you decide to concentrate on her, you would be prone to loose your erection and that will also keep you from achieving an unforgettable experience.
You will likely take much too long to achieve orgasm yourself and thus again create less of a pleasurable experience for her.
You may accidentally do things that are less than attractive, such as hiccupping, burping, farting, etc.
Caffeine and nicotine shrinks your veins not allowing as much blood flow, which includes your penis, making it less firm. So avoid products that have those, well in advance of the sexual session.
There are a couple of techniques and products that help you elevate your experience.
A technique known as the Kegel's PC exercise helps to give you rock hard erections, enable you to ejaculate further than you ever dreamed, and also give you incredible power to hold back the urge to ejaculate until you feel the desire to. A free guide can be found here: (http://www.enhancementresearch.com/penis_enhancement.htm)
Ribbed condoms will create an added friction and sensation inside the vagina.
Viagra (http://www.viagra.com), or any of its counterparts, can help create a session that lasts hours instead of minutes. However it does require a prescription and thus is not readily available.
There are a number of other things such as cock-rings, however they may not necessary be pleasurable. In fact many women reported them to be painful more than anything.
Fingers and Hands
The power of touch, specifically using the fingers and hands, is incredible. There are many ways to use your hands and fingers to stimulate and increase the level of excitement with the sense of touch.
Nipples are sensitive to the touch, try twisting them, pulling on them, rubbing the top of them, and rubbing around them. Nipples are sensitive so be careful to not over do it as that would turn the pleasure into some serious pain.
Breasts can create great sensations if properly squeezed. Grab a hold of the breast, positioning the hand closest to the body (farthest away from the nipple) and squeeze. You can squeeze the breasts harder than the nipple, but they are still tender so be careful when doing so.
The arms can be very stimulating to the woman, specifically the hairs on the arms. Glide slowly over the top of the arm, just barely touching the hairs. Certain parts of the arm will be more responsive than others, so it will probably take some time to master. It may also be necessary that she be already aroused before doing this, although some women respond to this anytime. We are not referring to her arm pit, which is probably ticklish. Doing this should rarely cause her to be ticklish.
Sensual massage is almost always erotic to any lady.
Use sensual oils, do not use cooking oils.
A book is not necessary, but can make it that much better. We recommend "Idiot's Guide to Sensual Massage"
Sensual massage is different from regular message, it is not used to get rid of the knots in the muscles (although it may.) This type of massage should be light pressure.
Scratching the scalp is also something that can drive a woman crazy (in a good sense.)
This is something that some women respond better to than others, although most do enjoy it.
Some spots are more sensitive than others.
Do not scratch too hard, as that can be very painful, have her tell you whether she wants it to be scratched harder or to let off a bit.
Although this feels good, it is also more relaxing than arousing so this may be better suited towards after both of you have “done your thing,” although sometimes this can also be very sensual.
Clitoral touching is definitely something that will turn her on.
Be sure not to over-sensitize the clitoris, that’s a great way to ruin the whole session.
Use some form of lubricant, whether it is natural, such as saliva or the lubricant from the vagina, or a chemical lubricant.
Use a circular motion around the clitoris, throwing in a few up and downs, and left and rights.
The butt hole can be either a good thing, or a very bad thing.
Don’t sneak it up on her; let her know what it is that you are planning on doing. If she says no, try it one more time later in the session, if she says no again then just let it go, until the next session at least.
Do not stick your finger inside the butt hole. Place your finger over the top of the butt hole and apply some pressure, making some small and slow vibrating movements.
Tongue motion
Ah yes, the almighty tongue. First of all using your tongue should not only be amazing for her, but also at least comfortable for you. If you feel even remotely grossed out because of the smell or taste of that person’s genitalia you will not be able to perform as well. Suggest a coed shower to start off your session. Offer to shampoo her genitalia, and make it a sexually arousing experience.
There are many ways to stimulate a woman with your tongue and we recommend a book for this as well. We like "Low Down on Going Down"
Sometimes your tongue may get tired but whatever you do, do not give up or stop. Use your fingers for a while (make sure they are lubricated or at least wet) until your tongue recovers a bit.
If you over-sensitize her clitoris, start slow and light again, and you should be able to slowly work your way back up, and get her to the “O” zone.
It is usually best to get her to climax while using both your fingers and your tongue. Move your tongue in a circular motion around the clitoris, clockwise if possible. At the same time your two fingers (lubricated or wet) should enter into her vagina. Use your pointer and middle fingers and apply some pressure to the top of the inside of her vagina, palm up. Toward the back you should notice a “ribbed” area. Apply some pressure and “vibrate” your hand back and forth. At the same time move your two fingers slowly back and forth alternating between the two fingers. This will usually send her into orgasm heaven.
Other Methods
There are several other methods that could be used, however these methods usually are best with approval from your partner. There are many different methods; we will list the most common ones:
Sex toys
Sex games
Whip cream, chocolate syrup, fruit, etc
Tying the hands, and maybe the feet to the bed posts
Obviously this list can be much longer, but we will leave it at that.
Hopefully you are full of ideas, are already panning your evening or next date. We hope that you realize that penis size is not always the most important thing that a woman looks for in a man, now go out there and enjoy your sex life.
safe pnis enlargement penis enlarement without pills penis enlargment exercise truth about penis enlagement pills medical penis enhancement penis enlagement video pnis enlargement program free penis enhancement exercise manual penile enlargement exercise
Kegel exercises are a modern take on an ancient idea. For those of you who are not aware, exercising the pubococcygeus muscle was first developed by the Taoist movement in China quite some time ago. Their exercises were meant to strengthen various muscles in order to promote health, longevity, spiritual development and also better sex. Doctor Arnold Kegel has simply made this kind of exercises popular in another age and brought them to the attention of more people than ever before.
The name ‘Kegel’ is another way of referring to exercises whose aim is to restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching. A strong PC muscle helps men maintain control of erections and ejaculations, increases the flow of blood to the penis, keeps the prostate in check in old age and prevents incontinence. Women can also use Kegels to bring their vagina back into shape after the stretching caused by childbirth. As you can see, Kegels are great for both men and women and are best taken up early on in order to prepare the pelvic floor for old age.
The role of the pubococcygeus muscle in the sexual health of men and women has been thoroughly documented over the years. The San Francisco Institute for Advanced Study of Human Sexuality published a study on Kegel Exercises in 1983 which focused on the sexual benefits women can get from exercising their PC muscles, while Jack Morin authored a study called Anal Pleasure and Health in 1981. The bottom line of these studies was the simple fact that well toned pelvic muscles, including the PC muscle, improve sexual control and play a key part in achieving orgasm.
The PC muscle can be identified by stopping urination mid-flow. Anybody who has ever tried to keep from urinating knows instinctively what muscles to tense in order to close the urethra and prevent the emptying of your bladder. Men can usually identify the PC muscle by tensing the muscles in their pelvic floor until they find the one that makes their penis jump. This is best done with an erect penis, because the movement of the penis is easier to observe. Basically, the muscle is located between the scrotum and the anus.
As stated above, the main benefit men get out of exercising their pubococcygeus muscle is the vastly increased control over ejaculation and the improved erection. PC flexes, just like any other exercises, draw more blood to the area because the muscles need oxygen to repair their cells after exercises. The increase in blood supply helps the penis reach full erection faster and also to last in this phase longer than usual. Moreover, since a well toned PC muscle can stop the flow of urine, it can also stop the flow of semen. Therefore, exercises help men gain control over the ejaculation and ejaculate whenever they want, which is a boon to any man and especially to those who suffer from premature ejaculation.
Naturally, the PenisHealth program features PC flexes because these exercises are crucial to the overall health of the penis. A strong pubococcygeus muscle helps promote blood flow to the pubic area, thus increasing the chances that penis enlargement occurs. Not to mention that performing ejaculation control exercises along with the penis enlargement routines is the best way of achieving two goals at once: longer and thicker penis and erections and ejaculations on demand. What more could you ask for?
