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Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences. Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience. I want to share a very simple exercise to increase what I call your "cock awareness". The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become. Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!). The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock. The focus and development of awareness is one of the gifts of Tantra. The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that. For now, I want you to focus on an exercise. We are all in the chronic habit of holding ourselves away from our genitals, so try this! THE EXERCISE: Sitting or laying down, be comfortable. Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel. Next drop awareness to the perineum, between the testicles and anus. And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything. Relax your buttocks and anus. (The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso) The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation. From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING! As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body. Feel the deep root, where it joins and emerges from your body. Visualize your sacred cock, as a generator of love energy, a magic wand. Imagine and feel a fire filling up and flooding of the pelvic area. Feel the intensity of the most subtle sensations. Relax into the genitals. Feel them from the inside out. Relax. Be more rooted in the base of your penis. Hold the entire penis in your awareness, not just the tip. Ask yourself, "How can I open more?" Focus on how it feels, not where it is. Notice how your sensitivity and arousal increase by feeling in a relaxed manner. There is no outcome here, except to relax and feel more. That is the exercise, practice it often! While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this; Feel your body, sexuality and orgasms; and Learn your body, sexuality and orgasms; then Master your body, sexuality and orgasms!!! In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing. Love, Mukee Okan Copyright 2005 Mukee Okan natural penile enlargement pills best penis enargement pills penile enlargment exercise bottle vimax pills do pennis enlargement pills work pnis enlargement surgeries pennis enlargement program penile enlargement before and after picture

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Sexual dysfunction, in one form or the other and in varying degrees, is common among both men and women. According to recent studies, a large percentage of all men and women encounter some sort of sexual dysfunction at some point in their lives. And as they grow older, such problems become increasingly common. In males, sexual dysfunction may be of different types like lack of desire, failure to obtain and/or maintain an erection, and other problems like premature ejaculation and ejaculatory impotence, or the inability to ejaculate in coitus. Erectile dysfunction, however, is certainly the cause for maximum concern. For the treatment of erectile dysfunction, three oral medications are available: sildenafil (Viagra), vardenafil (Levitra), and tadalafil (Cialis). They boost the levels of nitric oxide, thereby relaxing the blood vessels and smooth muscle in the penis. As a result, the flow of blood is increased, and erection is achieved and maintained. Whatever may be the cause of erectile dysfunction, sildenafil, vardenafil, and tadalafil have proved themselves extremely helpful. In Europe, another drug under the brand name of Uprima (apomorphine) has hit the market, although it still awaits the approval of the U.S. FDA. Instead of increasing blood flow in the penis, apomorphine acts on the brain to enhance erection. These drugs should not, however, be used by those who have had a heart problem during the past six months, or those with serious liver or kidney ailments, certain eye disorders, and extreme levels of blood pressure. In females, lack of libido, failure to become aroused, lack of orgasm or anorgasmy, and vaginismus are the common sexual dysfunctions. Although no medications have yet been approved specifically for the treatment of female sexual dysfunction, research is continuing on the subject, which includes looking into the possibility of the use of sildenafil in females. A pharmaceutical major is now about to get the go-ahead for a testosterone patch for the treatment of low libido in postmenopausal women. Falls in testosterone levels are believed to be responsible to a large extent for lack of libido in both men and women. The proposed transdermal testosterone patch, to be marketed under the name “Intrinsa,” is worn on the lower abdomen. Further research will determine who should or shouldn’t use the testosterone patch, and its possible side effects as well. penile enlargement cream homemade penis elargement penile girth enlargement surgical penile enlargement penile enlargment result enlargement penis pill vimax enargement forum free matter penis size pnis enlargement result truth about penis enargement

Men's health is a very strong growing field. Yes, this is definitely a very good thing. A men's health condition that I want to write about today is one that can can be improved. Have you heard this phrase before: A man who has a harder erection is alot healthier.Your penis health should be very important to you. Some of you tend to neglect this part by not taken care of your most valuable organ. You should be making sure that you have a erection everyday. Are you? Does your penis wake you up in the morning with a erection? There is something to be said about that if your penis greets you every morning. That is fantastic! This is a great gift that gives you pleasure and you should take care of your penis. Look into keeping and/or obtaining stronger erections in men's health. Beware that diabetes, smoking, and obesity are some of the basis in the change of erection function. You need to see and feel what is going on. The other causes of erection problems can come from stress at work, in a difficult relationship, depression, alcohol, a physical injury or even a medication you may be taken. If you are on a medication, check with your doctor about any side effects. You should also examine your testicles at least once a month for any lumps or changes. If you do find any changes or lumps, then you need to make sure you consult with your doctor. You also need to consult with your physician if you have tried any treatments for a few months and your symptoms have not improved. Further erection problems can lead to a prostate infection.You should make sure you consult with your doctor if you are experiencing any of the symptoms below. A. Urgent need to urinate but you only pass small amounts of urine. B. You feel a burning sensation when you urinate. C. Pain in your lower back and the anus. D. Pain during ejaculation and blood in semen. Any of the above conditions usually can be taken care of with antibiotics. If you learn how to keep your prostate healthy you will always have better erections. Exercise, less caffeine and eating right would be a start. This will lead to a better body physic, increase circulation through the penis and better self esteem. In men's health, healthy men have better erections with no problems. Your job is to maintain good overall sexual health. Take the relax approach when it comes to making love. Take your time when it comes to foreplay. What's the big rush? Slow it down my man. Penis exercise in penis health will always strengthen your penis. Watching what you eat will also keep your penis healthy and will erect the way it is suppose to. Great blood flow and circulation is the key to a healthy penis.Take care of it in order to avoid prostate problems later. When taking care of your penis, you will enjoy a long happy sex life regardless of what age you are. You did know that the erection does decrease with age. However, this does not have to happen to you if you take care of your penis. There are many products available that can help you improve your erections. Work at having a healthy penis with stronger erections. Great sex can only come with great health. Get more proactive in men's health.Your health. buy penis enlargement pills penis elargement pic safe penis enlargment vimax penis pillss in uk home penis enhancement free penis enlargment exercise medical penis enhancement do penile enlargment pills work truth about penis enargement

Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology. Ayurveda has been a vogue since 5000 years ago. Our Vedas have been repeated references to the efficacy of Ayurveda as a science of healthy life. The western world is now realizing the value of Ayurveda in treating Chronic diseases like Arthritis, Paralysis, Stroke, Neurological disorders etc. Even WHO has given high rating for Ayurveda system. It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology. The increasing awareness of herbal medicines in Western markets such as USA, UK, Canada and Japan and the technological advancements in biotech industry were two major reasons which compelled us to offer a platform like this. The key to the success of www.AyurvedicCure.com is the quality of the ingredients they use, the way in which formulae are based on ancient Ayurvedic traditions, a careful manufacturing process and an ongoing research program for testing and evaluating new and old products. Here are some Important Herbs and their Uses: Ashvagandha ( Withania Somnifera), ( Winter Cherry): Traditionally, Ashwagandha has been used in many ways--as a sedative, a diuretic, a rejuvenating tonic, an anti-inflammatory agent, and as an "adaptogen" (endurance enhancer). Many Western herbalists refer to this herb as "Ayurvedic ginseng" because of its reputation for increasing energy, strength, and stamina, and for its ability to relieve stress. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. http://www.ayurvediccure.com/ashwagandha.htm Amla ( Emblica officinalis), ( Indian Goosebery): Amla contains the highest amount of Vitamin C (Ascorbic acid), Phyllembin, Phyllemblic acid, Gallic acid, Ellagic acid in natural form and Cytokin like substance identified as Zeatin, Zriboside, Z nucleotide, Tannins 30%. It is one of the strongest rejuvenatives in Indian pharmacopoeia. It contains 30 times the amount of Vitamin C found in oranges. Its antibacterial, carminative, hypoglycemic, stomachic, Hypotensive and astringent action prevents infection, helps in healing of ulcers, treatment of jaundice, dyspepsia and cough and controls hyperacidity. Alma is a good Cardio Tonic and its mild stimulant action on heart helps to control blood pressure. The use of Indian Gooseberry enhances the antidiabetic action of Karela. Phyllanthus Emblica is a very good hair tonic. http://www.ayurvediccure.com/amla.htm Brahmi (Bacopa Monniera): Aside from increasing intellectual and cognitive function, Brahmi induces a sense of calm and peace in its users. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety. This makes Brahmi extremely applicable in highly stressful work or study environments where clarity of thought is as important as being able to work under pressure. Many people have the intelligence to perform to strict standards, but lack the composure and self-confidence to reach them. Additionally, Brahmi helps soothe the restlessness and distraction that nervousness causes. Brahmi is ideal for students and workers faced with this problem. http://www.ayurvediccure.com/brahmi.htm , Shallaki ( Boswellia Serrata): Today its major use is as an anti-inflammatory agent for the treatment of rheumatoid arthritis, juvenile rheumatoid arthritis, low back pain, myositis, fibrositis, and osteoarthritis. Experimental and clinical usage of boswella indicates it has none of the side effects on blood pressure, heart rate of the gastric irritation and ulcers associated with many anti-inflammatory and antiarthritic drugs. It is now an approved herbal medicine in India for use against osteoarthritis, rheumatoid arthritis, soft tissue rheumatism, low back pain, myositis and fibrositis. In the United States,physicians are giving boswella high marks for effectiveness. Dr. E. W. McDonagh, a Kansas City physician, has reported success among some 350 patients suffering from a variety of advanced muscular and skeletal conditions for which other treatments had failed to help. http://www.ayurvediccure.com/shallaki.htm , Karela ( Bitter Gourd), ( Bitter Melon), ( Momordica charantia) : Bitter Melon, also known as Karela, Momordica Charantia or Bitter Gourd is a herb that helps regulate blood sugar levels and keeps body functions operating normally. It contains Gurmarin, a polypeptide considered to be similar to bovine insulin, which has been shown in experimental studies to achieve a positive sugar regulating effect by suppressing the neural response to sweet taste stimuli. Karela's principle constituents are lectins, charantin and momordicine. The fruits have long been used in India as a folk remedy for diabetes mellitus. Lectins from the bitter gourd have shown significant antilipolytic and lipogenic activities. http://www.ayurvediccure.com/bittergourd.htm Shilajit (Asphaltum) : This is Shilajit, one of Ayurvedas most potent and unique rejuvenatives. The ancient medical literature attributes many health benefits to Shilajit known as "conqueror of mountains and destroyer of weakness." It has been said that there is hardly any curable disease which cannot be assisted with the aid of Shilajit. Shilajit has been used historically for general physical strengthening, anti-aging, blood sugar stabilization, libido, injury healing, urinary tract rejuvenation, enhanced brain functioning potency, bone healing, kidney rejuvenation, immune system Strengthening, arthritis, hypertension, obesity and many other application for numerous conditions. http://www.ayurvediccure.com/shilajit.htm Garlic ( Lasuna), ( Allium sativum): The platelet and hypolipidemic activities of Lasuna ensures smooth coronary function. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. It has an antiseptic effect and is an excellent remedy for infectious diseases and inflammations of the stomach and intestine. Human population studies show that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer. This is partly due to garlic's ability to reduce the formation of carcinogenic compounds. http://www.ayurvediccure.com/garlic.htm Triphala: Triphala, a cornerstone of ayurvedic medicine, is a composite herbal preparation containing equal proportions of the fruits of three myrobalans, Emblica officinalis, Terminalia chebula and Terminalia bellirica. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. http://www.ayurvediccure.com/triphala.htm Guggulu: ( Bedellium), ( COMMIPHORA MUKUL): Studies show that a 14-27% of LDL cholesterol and 22-30% of triglycerides levels were reduced when guggul was given to men and women with high cholesterol for 12 weeks with no change in diet or exercise. Research with laboratory animals suggests guggul may help enhance thyroid function. Since the thyroid gland produces hormones that are needed to regulate metabolism, it can help in weight loss. Studies show guggul may change thyroid hormone metabolism, increase levels of circulating T3, or triiodothyroxine, a thyroxine metabolite known to raise overall metabolism, which in turn increases fat burning. Since guggul supports atherosclerosis (hardening of the arteries), which may impede blood flow to and from the penis, guggul may possibly be the treatment for impotence many men are looking for. http://www.ayurvediccure.com/guggul.htm Tulsi ( Holy Basil), ( Tulasi): Tulsi has antioxidant properties, and helps boost the body's ability to fight off damaging free radicals, which have been linked to disease and aging. It is an adaptogen that helps the body fight the effects of ongoing stress and also balances the mind, nerves and emotions. Tulsi maintains the health of the throat chest and lungs. In fact, it helps protect the entire respiratory tract. It is an anti-inflammatory. A herb that promotes optimum respiratory support. Tulasi has antimicrobial, anti-inflammatory, expectorant properties and is useful in respiratory tract infections. It helps during respiratory stress. http://www.ayurvediccure.com/tulasi.htm Neem (AZADIRACHTA INDICA): Neem effectively kills the bacteria that cause Acne and studies prove that Neem will reduce inflammation, even the inflammation produced by Acne. In the case of eczema clinical studies demonstrate that even the application of weaker Neem leaf extracts effectively cured acute conditions of eczema, what to speak of the fresh cold pressed oil with its high concentration of active ingredients.Modern clinical studies have identified a number of compounds in the Neem tree that effectively regulate immune system functions. Whether drinking a simple cup of tea out of the leaves or taking extracts of the Neem leaf, Neem significantly and consistently reduced insulin requirements for nonkeytonic, insulin fast, and insulin sensitive forms of Diabetes.The pain, inflammation, and swelling of the joints in arthritis can be greatly reduced by different compounds in Neem http://www.ayurvediccure.com/neem.htm Arjuna (TERMINALIA ARJUNA): Arjun improves cardiac muscle function and pumpingactions of the heart. Scientific studies have shown Arjun to be very effectivewhen used regularly over a period of time for the treatment of angina, coronary artery disease, heart failure, edema, and possibly hypercholesterolemia. Studies have also shown Arjun to have positive effects in the treatment of gonorrhea. 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This is a thought on the study of Home and Away Games, The Best Team Always Has the Advantage. Predators and Prey; The Hunters and The Hunted. Recently Rumsfeld asked his brightest commanders to come up with strategies to combat Islamic Extremists Terrorists. Here is an idea. Set up a couple of Humvees, which would drive at normal speed a head of a van, which had interior 1" steel walls. Drive the Humvees in front and use remote control to draw fire. Put mannequins in the Humvees. And a Big America flag to piss them off. The van will have SWAT Team Special Forces. When the humvees are shot at stop them and the van unloads and surrounds the area from the rear and special forces shoot each one between the eyes, cut off the heads stick them on the posts out front of the houses where they were found and just get back into the van and drive around again. Hunt the terrorists like the prey that they are. Turn the tables. The hunters become the hunted. The hit and run games of the past turn into a simple way to draw fire as a marker of you’re immediate and next target. At night sneak around in fatigues with special teams. Gore-ill the Gorillas. Use UAV helicopters to get in close a spook them. Use ELF to put them to sleep. Use RF to make them piss. Pull out all the stops to kill them. The triangle is not our Devils Triangle it is their place to meet Allah. Let them come to the triangle in large numbers from throughout the region and slice and dice. To fight this war we need to be the hunters. Play to win, get serious and let the boys have some fun, they have been practicing urban warfare for months on end, they are ready to rock and roll, the weather is going to get more livable, so after Ramadan and Christmas let's load the place up with the toughest son's of bitches in this country. The tough guys, Special Forces, the guys who know who they are and who know how to win. Hunt them down one by one. Mercilessly. They want to fight, show them hell on Earth. Cut throats, cut off their penis, shove it in their mouth and decapitate. I bet things change real fast. They want to fight and live in the year 3000 BC, show them what they are missing. This hit and run sissy stuff cannot be tolerated. If you want to win a war you have to take the will of your enemy out of the group. Let's do it. We need several hundred such plays as the one described above to deploy, like a football team, mixing up the plays, different each day, different special teams, different methods all with one idea in mind, the goal line. I am sorry if some people reading this think it is too extreme, I believe weak people succumbing to political correctness while our guys get picked off and lawyers determine targets is just dumb. I suppose the enemy is lucky that I am not in charge. There would be hovering apache helicopters over the horizon, just waiting lines up and armed to the hilt and we would be running these plays and hunting like big cats in the night, all night, every night, every holiday, every second, day and night, no rest for the enemy, until every last one is slaughtered. No mercy, no prisoners, no bull sh_t. Of course the Democratic Presidential hopefuls would be so disappointed in me. But let's get real here. The war is over, these people just don't get it. Jihad? G-Wizz? It might be time to start sending some of these heads back to the countries where they are coming from. Cruel and Unusual? We should never fight evil with our hands tied behind our backs. This hide and seek, hit and run, drive and crash needs to turn into pray and pay, lead and be-head from the air and land. Get tough and win. This rhetoric of oh no what do we do now on TV is ridiculous. Either we have the balls, brains and Braun or the liberal anti-American guest stars on the nightly news are right. Which is it? A fighter pilot has rules, in war they are different. "Never give a sucker an even break, take the advantage and cheat." So far this is what they are doing. Yet those are our rules of engagement and conflict. We are letting them run our plays and sitting around wondering what we should do? The political correctness has gotten out of hand and into the battle area. How can this be? How can we have done this to ourselves? Shoot back, hunt them down, and attack. We have all the advantages, use them. Just a thought, a single perspective and observation. What do you think?