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Another mystery about sleep is that no two persons need the same amount of sleep. Dr. Nathaniel Kleitman, Associate Professor of Physiology at the University of Chicago, who conducted years of extensive experiments at the University’s "Sleeping Laboratory" says that there is no more a normal duration of sleep than there is normal height and weight. A study of 25 subjects spread over thousands of nights showed that the average amount of sleep needed to feel well rested is seven-and-a-half hours, though individuals varied from six to nine hours.
According to Dr. Demmis Williams, a noted authority on sleep, the amount of sleep needed for an individual’s well-being, is determined by what he feels he needs, not by what other people, including the doctor, think is reasonable.
On the whole, women sleep from 45 minutes to one hour more than men. The amount of sleep required varies at different ages as follows:
New Born: 18 to 20 hours
Growing children: 10 to 12 hours Adults: 6 to 9 hours Aged persons: 5 to 7 hours
The depth of ordinary restful sleep fluctuates throughout the sleep. In most adults, sleep deepens through the first hour, after which it lightens rather sharply and then more gradually until morning or until the usual time of wakening. IN growing children, however, sleep deepens a second time for a little while. According to Dr. Lindlahr, a famous naturopath, two hours before and two hours after midnight are the most valuable for sleep of all the twenty-four hours of the day. In these four hours, mental and physical vigour are at their lowest ebb and sleep is soundest and most natural.
It is believed that three-quarters of our sleep consists of whatis called ‘slow wave sleep.’ The restorative processes occur during this time. The remaining quarter is taken by what is called ‘rapid eye movement (REM) sleep.’ It is also called paradosical or dreaming sleep and it comes in episodes of about 20 minutes duration about five times in a night. It involves dreaming, irregular heart rates, raised blood pressure and erection of the penis. It is in this phase of sleep that normal healthy young men may have wet dreams. Both forms of sleep are considered equally important, being normal sleeping rhythms.
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Piercing refers to the art of puncturing the body with a needle in order to wear jewelry in the holes. The most popular sites for body piercing are the ears, the nose, tongue, eyebrows, nipples, navel, labia and penis. Piercing is usually carried out without anesthesia in beauty or tattoo parlors. The actual act of piercing does not take more than a few minutes and is done with a needle or a piercing gun. The actual piercing is done after the skin has been cleaned and disinfected.
Though piercing is gaining popularity, it carries with it its own sets of hazards, if not carried out in sterile conditions. Sometimes piercing also could also result in a badly formed earlobe as a result of weakening and tearing of the tissue, contact dermatitis, rupture of the urethra and an infection of the foreskin of the penis to name a few. To avoid falling prey to these infections is not to get pierced in the first place, and if one does, then to make sure that the person performing the piercing is doing it in sterile conditions and is trained professionally. Also make sure that the jewelry being used is of 14 or 18 carat gold, titanium, surgical steel or niobium as jewelry made of brass plate and nickel alloys can trigger a skin allergy.
Piercing is an age old custom -- the Egyptians and the Romans did it. In Rome, slaves who were gladiators very often had to have their genitals pierced so they would always have to get their masters’ consent before indulging in sex.The Aztec and the Maya tribes as well as some of the American Indian tribes also pierced their lips as a ritual. Mayans, being a warrior tribe, pierced their septum as well to intimidate their enemies.
During the dark ages the interest in piercing faded away to come back into full swing in England during the Elizabethan age where it was a great way for nobility to display their wealth and status by wearing an earring (a pearl drop or a stud).Women of that age too became more adventurous and the conservative form of dress gave way to dipping necklines as well as nipple piercing, which proved to be a great visual stimulus in the bedroom!
In the 1960s hippies who traveled back from India brought the custom of nose piercing to the west. This has diversified into many different types of body piercings in today’s world.
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Games can take a bachelorette party from boring to fun. Depending on the theme and atmosphere of the bash, you can have either wholesome or sexy games. Read on for some ideas to help you make your choice.
Toilet paper dress contest. Split the guests into groups of three to four, and give them rolls of toilet paper. One of them will serve as the ‘model,’ while the rest will be ‘fashion designers.’ The objective is to dress the model as fashionably as possible using only toilet paper (no pins or sewing!). The group with the best-dressed model wins.
Scavenger Hunt. If you are holding the bachelorette party in a spacious house or a big garden, this is the perfect game. Cleverly hide prizes such as aromatherapy candles or spa treatment gift certificates in different places around the venue. Write down several clues on small pieces of paper – one clue should lead to another. Then, divide the girls into several teams groups and see who gets the ‘treasures.’
Pin the tail on the donkey, adult style. Make the bride-to-be and her guests blush with this mischievous game. You need a poster of a sexy male model in his underwear, and penis cutouts from magazines. Blindfold the bride, lead her in front of the poster, and spin her around. Ask her to pin the penis cutout and see where it lands! Make the guests take turns in this fun game.
Sculpture challenge. Buy some soft clay from the hardware or toy store and ask the each of the participants to mold a penis out of it. Whoever sculpts the best-looking penis wins this naughty game! Let the bride either sculpt or be the judge.
Consequence card game. If the bride and her guests are more adventurous, they will surely love this game, which is best played in a bar or hip restaurant. Purchase some readymade ‘consequence cards’ from specialty gift shops or make some yourself. A ‘challenge’ is written on each card – it can be as simple as having to get a man to buy drinks for the group, or as daring as lap dancing on a complete stranger. Let everyone pick a card and do the challenge. Anyone who quits has to pay a buck or two. This not only a fun game, but also a great way to raise money for more drinks.
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Expect the Best, or Expect the Worst?
Natural breast enlargement alternatives such as herbal pills, naturally derived pills that are not herbal in nature, vaccum devices, natural creams and massage are becoming a more popular way to enhance the shape, size and firmness of breasts.
So what should you realistically expect? What kinds of stories are the typical testimonial to their success? And how can you help assure that you will achieve greater results and success if you chose one of these natural alternatives of augmentation?
Believe it or not, women who go into a natural breast enhancement program or treatment with a positive, determined attitude are the ones who are most likely going to have the greatest success in alternatively altering their breast size.
Why is this? It's simple. If you go into it with an open mind and a determination to succeed, along with the willpower to take the necessary dosages or ascribe the necessary treatment, diet or regimen, you are much more likely to come out of your natural breast enhancement experience with a positive experience, and bigger boobs to boot.
You would become a living testimonial to the fact that natural bust enlargement alternatives are not some sort of pipe dream, but are a real and effective way for MANY women to enlarge their bosoms naturally.
Why Do You Say "Many" and Not "All" Women?
I say "many" women because while it is true that it can and has worked on many women, and men for that matter, it does not work on all. Some people just do not have enough body fat, the right hormone levels, or the right interactions with natural herbs and other concoctions for the breast in order for the supplementation or other method to work.
Popping pills and/or breast massage and creams may not work to make your boobs bigger. And who knows why? It's anyone's guess really. It could be any number of reasons, since everyone's body, diet and overall lifestyle may affect the outcome.
A good way to determine what breast supplements will probably work best, make sure you examine reviews and testimonials for various products that are on the market. Not only that, see if they offer a good "no fine print" money back option if you see no results. BUT make sure you give it time before you give up. One of the most common mistakes of women enlarging their breasts nonsurgically is to give up too quickly and go on to the next product, or give up all together.
These products always take time to work. It will not usually happen in a few short weeks. If it does, you are probably in the minority. Most women do not start to see or feel any type of expansion or growth until after the first month of sticking to the dosage plan.
Side Effects - What Can Occur
Well, this is an interesting subject, because this also differs from case to case. Some people may experience mild cases of increased acne, mood swings, and other hormonally associated discomforts within the first few weeks of taking a breast enlargement supplement, while others may not experience anything at all.
Side effects, if they occur, will usually subside within the first few weeks, kind of like they would when women go on a new birth control pill or go on the pill for the first time. Birth control pills that cause breast enlargement are another subject to get into - another hotly contested debate!
Positive Side Effects, You Don't Say......
Yet another group of women may experience positive side effects from taking a supplement, such as increased sexual desire, decrease in acne and better hormonal balance. It is interesting to note, that many of the herbal breast enlargement remedies today are a slight variation of products that were actually initially developed by herbalists as natural hormonal balance enhancers for women. They just happened to also work as a breast enhancer on many women as well, and hence they began to be marketed as such.
Whatever course you take, whether it is breast augmentation surgery, natural breast supplementation, creams or pumps, make sure you are doing it for the right reasons. Do it for YOU, not for anyone else. If your primary goal is to feel better about yourself and enhance your self image, I say go for it!
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Lesson Purpose:
Your body is a precious gift that should be properly nourished, cleansed, and kept free from harmful substances. By preserving the sanctity of your body, you keep it as a holy temple for your spirit.
The Lesson
“And the LORD God formed man [of] the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.” Bible, Genesis 2:7
“If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are.” Bible, 1Cor 3:17
“If anything is sacred the human body is sacred.” Walt Whitman, I Sing the Body Electric.
“For the body at best
Is a bundle of aches,
Longing for rest;
It cries when it wakes.” Edna St. Vincent Millay, Moriturus
Robert Lewis Stevenson is an example of a person living with his body. I realize that not everyone has a healthy body and that they have to compromise to meet their life's objectives. Robert Lewis Stevenson died in the last decade of the nineteenth century at age forty-four. One of the greatest writers of all time, he said that there was never a day in his life that he was not ill and that he felt strong enough to get out of bed. But he said that if he didn't get up, nothing would be accomplished that day. So he got up and wrote the wonderful literature for young and old that will be enjoyed as long as man can pull a chair up to a lamp and read.
We don't have to go back that far, do we? We have a young mother in our town who is horribly crippled and raising her children on her own. She is a beautiful creature with long black hair that drops down to her waste. I sometimes see her down by the town lake. Crutches in both hands and braces on her legs, she struggles to walk around the lake. I go up to her and ask her is she is okay. Can I take her back to her car? She gives me her beautiful smile and says, “I'm going to try and make it.”
Her picture was in the paper the other day. Habitat for Humanity is building her a house. She is so happy and what did she say? “I'm going to work on that house too.” And she will. Why? Because she has too, to achieve what she wants to get out life. (Note: I worked on her home and three others while living in Arizona. She lives in it today with her two children, a boy and a girl.)
Most of us have reasonably healthy bodies. We should be grateful to God for that. If people with terrible ailments press on in their lives despite the suffering, we should strive to use our bodies to help others. And that's what we do, isn't it? We go to work. We go shopping for groceries. We pack the kids in the car and take them off to school and sports activities. We are on the run all the time! And that is why we have to stop and think and ask ourselves, “Am I taking care of the body that God gave me? Do I give my body enough rest? Do I give my body enough exercise? Do I feed my body the right foods? Am I putting dangerous chemicals and drugs into my body?
When did I last have the doctor give me a checkup?”
We are what we eat, they say. And that's what we like to do most, isn't it? EAT! There are two problems here related to Quality and Quantity. You can eat all the carrots, lettuce, watermelon, and other such vegetables and fruits that you want without ill effects. Why? There are few calories, but lots of vitamins and minerals that you need.
You can't eat all the meat, ice cream, cake, hamburgers, hot dogs, cheese, and such, without getting too much fat and too many calories.
Moderation is the key, isn't it? Sure it is! If you eat lots of fruits and vegetables and much less meat, ice cream, cake, hamburgers, French fries, fried onion rings, etc., you will have more energy and vigor.
Many folks are overweight which leads to heart decease, diabetes and other ailments. To lose weight, I have to write down my daily intake of food item by item on a sheet of paper so that I don't over do it. By doing that, I automatically say: “Hey! I’m eating too darn much.” When I first started doing this, I would count the calories and stopped when I reached my limit. I found this not necessary. Just jotting down the items slows me down.
We need exercise too. They say that we old folks need at least three thirty-minute exercise periods every week and that hefting a few weights can keep our muscles strong. I walk around the track at our high school pumping five pound weights.
Younger people get plenty of exercise, at least most of them, but they still need to watch what they eat.
Tired about me talking about Korea? Well, this isn't one of my war stories. It's a fact that the doctors working in aid stations and field hospitals in Korea, many who had served in WW II, found that the arteries of the Korean GI’s were heavily laden with plaque. Much more than what the doctors saw in WW II. The reason was that those that went into W.W.II lived during the “kettle of beans” era of America called the Great Depression.
The diet was not HIGH FAT.
We ate a lot of vegetables. Our mother's canned fruits and tomatoes. I remember carrying jars of fruit and vegetables down our basement steps until my arms dropped off.
Then came the hamburger era.
When the war brought money into the land of the poor, we went on a richer diet. We loved ice cream and hamburgers and hot dogs and French fries. When I was in high school and, even later after the Korean War, at the university, a good lunch was hamburgers with fries. I paid for it. Years in industry, after I left teaching engineering at Iowa State University, required lots of travel and lots of meals away from home. I traveled to England, Germany, France, Italy, Belgium, Holland, Norway, Denmark, Sweden, Mexico, Japan, Korea, and on one trip, I flew around the world, crossing the Great Soviet Union after flying over Finland, and then dropping down into Japan.
We ate and ate and ate!
Wherever we went, we ate like hogs.
After I retired and was editor of an industrial magazine, I flew to Mexico, Ecuador and Columbia. In Columbia, I was escorted by guards with machine guns. But I didn't eat fatty foods.
The reason was that I had bypass surgery and no longer was allowed to eat artery-blocking goodies. My first surgery was in 1992. In the spring of 2005, one of the grafts was replaced and I was supplied with the aortic valve of a hog (which seems appropriate).
So, what should we eat?
The “Nutrition Action Healthletter,” published by the nonprofit Center for Science in the Public Interest, 1875 Connecticut Avenue, N.W., Washington, D.C. 20009 says that the following are good things to eat: oranges, whole-grain bread, cantaloupe, broccoli, sweet potatoes, watermelon, beans, salmon or other fatty fish, all-bran or 100% bran cereals, spinach, and kale.
Salmon and other fatty fishes reduce the chance of a sudden-death heart attack. All-bran and 100% bran reduce the risk of cancer and heart disease.
When you shop for groceries, read the labels. Quaker 100% Natural Oats & Honey Granola sure sounds healthy to me. Not so says the Center. Too much sugar and fat. Look for a low-fat variety from Mister Quaker if you want granola. Many plastic-bag items like chips are loaded with fat and salt. Breakfast sandwiches are packed with fat. Pizza is loaded with fat. Buy a low-fat brand or eat in moderation. Donuts and such are loaded with sugar and fat. Look for fat-free varieties. Noodles and such by themselves are not high in fat, but when you fry them they are. Canned soups can be loaded with salt. Read the labels.
Breakfast eating out: Well, Denny's Slim Slam is much better for you than the Grand Slam.
What about meat? My wife lives without it, and she doesn't feed me much. Some meat, or equivalent, is essential to good health, but purchase lean cuts and eat in moderation. Use it as a garnish more than the main part of the meal. I make spaghetti using chicken as the meat instead of meat balls. You can eat turkey burgers rather than hamburgers.
What about pork? When I was a boy, I use to work at a hog farm owned by our church. Stink! Wow! The pigs were as big as cars. When I drove through Iowa in 1956, the pigs were still huge. When I went back to teach at Iowa State University in 1966, the pigs had shrunk. They got smaller still by the time I left in 1974. All this was accomplished through breeding and diet. The pigs were slimming down. Lean pork can have a lot less fat than some beef cuts. Read the labels at the supermarket.
Everyday eat: cereal, fruit, vegetables, little or no meat, and fish once or twice a week.
My wife doesn't cook fish and the trout I catch don't have much omega-3 fatty acid. I take the pills. Take a multipurpose vitamin and consider taking extra vitamin C, especially during the cold season.
Physical Examinations
Middle-aged men should have an annual physical. Men are subject to prostate problems. The problem is enlargement with the distinct possibility of cancer. (My friend died a few weeks ago after an eight-year fight with prostate cancer. A sad lose.)
Women are subject to breast and ovarian cancer and need checkups before middle age.
Any person having a family history of heart disease, diabetes, cancer, or other ailment, should notify their doctor of this fact.
Remember to Exercise
Walking is good. When you are young, you can be as vigorous in exercise as you want. (There may be exceptions.) When you are old, walking is the best exercise, or perhaps swimming. My wife swims three times a week. On her 70th birthday, she swam 70 laps at the Olympic pool.
Golf is good if you walk the course pushing your bag by hand cart or carrying it. Driving around the course in a motorized cart is not quite as healthy, but you can still get a lot of exercise if you are a bad golfer and spend lots of time in the rough. England is good for golf. They usually don't have motorized carts and the rough is really rough. I do love playing golf in England with the brassy weather and the foxes scampering out of the brush and the kids running out on the course stealing your balls, and all such fun.
Keep your body clean and lean if possible. If not, keep it fat and clean. But obesity is a major health risk for heart attack and cancer.
Make sure you get enough sleep and resttoo, and make sure you take time out for recreation to alleviate the stresses of out times.
For The Little Children
Mr. Brown set on the front porch watching the cars go by.
Freddy said, “I've never see Mr. Brown out of that chair.”
Peter replied, “That's because Mr. Brown never gets out of that chair. He brings it out in the morning and sits there until after dark.”
“Yes,” Freddy said, “He's in that chair even in the winter and late at night. The only difference is that he goes inside the house when it’s too cold outside.”
Peter nodded his head. “Yes, all he needs is that chair and that radio blasting away.”
One day, two of Mr. Brown's older sons came to the front of the house with an ax. Freddy said, “What are they up to now? I've never seen the Brown boys work. They just horse around all day.”
Peter said, “I think they are going to cut down that tree.”
Freddy replied, “What makes you think they can use an ax. They'll probably cut off a foot.”
The Brown boys started swinging the ax at the tree. They chipped the tree here and there but they couldn't seem to get the hang of it.
“I can't believe it!” said Peter.
“You can't believe what?” asked Freddy.
“Mr. Brown is getting out of that rocking chair!”
“I’ll be!” said Peter.
“Give me that ax!” said Mr. Brown. "You boys don't know how to swing an ax." He took the ax and started swinging like Paul Bunyan. He knew how to use an ax and the chips were flying.
Freddy said, “Look how red his face is getting.”
“More like blue,” said Peter.
Then poor Mr. Brown fell to the ground. The Brown boys called their mother and she came running out of the house. She send one of the boys to use the Neighbor’s telephone to call an ambulance. But it was too late. Poor Mr. Brown was dead by the time the ambulance arrived. He had a massive heart attack. Mrs. Brown was crying.
Peter and Freddy felt sad. They told the Brown boys they were sorry.
Later, Freddy told his father what happened. His father said, “It's too bad. He wasn't in good enough health to cut down a tree. You have to keep fit to do that kind of work. You have to know your own limitations.” Freddy said, “I’ll try to remember that, Father. When I'm old, I will walk a lot like Grandfather does. I’ll try to keep healthy and strong.”
His father smiled at him and said, “You are thinking good, Son.”
Yes, this is a true story. The names were changed.
Copyright©2001-2005 by Taylor Jones, John T. Jones, Ph.D.
