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PE or premature ejaculation is a problem with a large segment of sexually active males.
Many men want cures for premature ejaculation and once you know why it occurs you can take steps to cure it.
Here we will look at the causes and some solutions to this frustrating condition
What is premature ejaculation?
The definition of PE differs greatly on who you consult. It can mean orgasm before penetration, shortly after penetration, or simply, orgasm too soon to suit the situation.
In fact, studies reveal that an average man usually completes (ejaculates) within 5 minutes of penetration.
This makes PE a highly relative term. So, we will consider here 3 basic categories and what each can do to help.
You must remember that most doctors and researchers agree that ejaculation is a neuro-physical combined psychological response.
There is no argument that modulation of the man’s nervous system can delay ejaculation.
These taken into account, there are some tried and tested solutions, and some new pharmaceutical ones, that can be used to treat premature ejaculation.
Category 1. The Minute Man.
For the man that can have a successful foreplay session with his partner, and achieve penetration, but finishes in less than 5 minutes, we can relate that you may not need medical assistance, only some careful training.
• The Chinese Method. After penetration, and a few moments of trusting, withdraw and go back to foreplay, or make an excuse and let the cat out or the dog in. This starting and stopping will let you achieve easily up to an hour of erection and towards the end of your session, you partner may be aroused enough to orgasm as well.
• Wear a Thick Condom. This will act to desensitize your penis, especially the “trigger” area under the crown or head. It may be less pleasurable to you, but your partner will not notice the difference, only will notice you are lasting longer.
• Use an Analgesic Gel. This may also make your (and your partner) feel less sensations (unless you wear a condom…and some condoms already come with such gel included). It will buy you some time, and as you get used to more time, you will gain confidence and begin to less nervous and last longer naturally.
• Have a drink of red wine shortly before your sexual encounter. Do not become drunk, only a glass drunk with your partner slowly and sensually will act to relax you and relaxed, you will last longer.
• The Perfumed Garden, an Arab classical textbook on sex mentions the smoking of hashish as a solution for PE. We do not recommend this, but state it only for informational purposes. Also, in today’s literature and films, it is more than implied that smoking marijuana enhances and lengthens the sexual experience.
Category 2. The Finished in Seconds Man
This form of premature ejaculation is very frustrating for both the sufferer and the partner.
We recommend seeing a doctor if this is your condition, or a licensed sexual therapist (trained in the Masters and Johnson techniques), but before you do, you might try some of the advice for the guys in Category 1.
If it works for you, you have gained a great deal if it doesn’t go and see your doctor. You will be advised, as also the Category 3 man (see below) some new treatments that really work.
Category 3. Finished Before He Starts Man
In this form of premature ejaculation, no penetration is possible. You have a problem, and it may be a whole host of things, so see your doctor at once.
Premature Ejaculation - Treatments
From the pharmaceutical point of view, your doctor can prescribe some form of relaxant (antidepressants). There is a new specific PE drug called ‘dapoxetine’ similar to the anti-depressants, but very short lasting. This is meant to give even Category 1 guys all the extra time they need.
There are also physical devices like desensitizing rings or the tried and tested Masters and Johnson “grip”. This grip has to be seen to understand and applied properly, as it is administered by your partner and not yourself.
Then there are trained sexual therapists who somehow take you directly into the sexual experience.
This is often a radical solution, but from those men who have undergone direct therapy (this means having sex with the therapist), the results are often astounding.
Premature ejaculation an exercise
You can develop your Kagel muscles (the ones you use to restrict urination). You just constrict and relax these muscles wherever you are and almost whatever you are doing.
Done several hundred times a day, after a few weeks, you will see you have a great more control that you imagined over your ejaculatory situation.
Premature ejaculation is a major problem for many men don’t be embarrassed you’re not alone and you can take positive action to help your condition and we hope this article points you in the right direction.
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It used to be so easy. All you needed was a thick mane of tousled auburn locks, high cheekbones and a determined little chin; add an ounce of determination and an event from your past that haunts you still. Then, wham! You were the perfect fictional heroine.
But now it’s not so simple. With television shows like Grey’s Anatomy and Ally McBeal, books like Bridget Jones’s Diary and Good in Bed, and movies like Miss Congeniality and Legally Blonde, we’re getting all sorts of mixed messages over how the ideal woman is supposed to be. What’s a modern girl who wants to hold herself up to impossible standards to do?
Simple! Just follow these guidelines, and you’ll be as witty, complex and neurotic as the rest of them. In other words – you will be the perfect, modern-day fictional heroine.
Step 1 – Be Flawed
This step is super easy, because come on, we’re all already flawed anyway, right? Right! Except for one little catch. It is necessary to adopt the correct flaws, and these three are non-negotiable.
1.) You must be self-involved. This includes comparing your own petty personal problems to things like death, war, and injustice, and finding some sort of unique parallel no matter what the situation may be. It also includes having a constant inner dialogue with yourself where you point out these parallels with witty commentary. For example: “Even the news reminded me of him. Yesterday I saw this report that said routine circumcision in Africa could prevent 300,000 deaths in the next ten years. What a shocker! Chopping away at a guy’s penis could help eliminate pain, loss, and heart-ache. What will they think of next?”
2.) You must have issues with food. If you plan to be a television or movie heroine, this means that you cannot eat. Period. If you plan to be a book heroine, this means that you must eat all the time, except when you’re not eating, and then you should be thinking about eating. I strongly recommend the second option.
3.) You must become preoccupied with an unhealthy relationship. This includes but is not limited to, relationships with boyfriends, friends, mothers, fathers, roommates, and exes. Especially exes.(And make sure that your ex is dreamy, preferably with a new girlfriend who is in no way as good for him as you were.)
Step 2 – Practice Retail Therapy
Today’s modern day fictional heroine realizes one fundamental truth – that there is no problem too big or too small that cannot be remedied with shopping. Again, there is a catch; you need to be careful of what you go shopping for. Hard and fast rule – anything that’s practical or cheap is out. Other than that, I have provided you a list of approved shopping items, with the most highly recommended items on top, and continued in descending order:
• Designer shoes
• Designer beauty products
• Designer chocolate
• Designer purses
• Designer lingerie
• Anything else designer
• Clothes (This is listed as the very last option because although clothes shopping can be a lot of fun, if you happen to have gone up a size, the blow to your ego will be so enormous that it will negate the therapeutic aspect of said retail therapy.)
Step 3 – Have a purpose, deeply question it, then either accept it or abandon it to find a new purpose.
Rather than go into unnecessary detail, I have created a handy-dandy chart. Just pick an option from each column and you’ll be good to go.
Column A
1.You’re a (lawyer, publisher, or banker) and you love the power and money.
2.You’re a (doctor, policewoman, or writer) and you love changing lives.
3.You’re a stay-at-home mom and you love your family.
4.You’re all of the above, and you’ve never been so fulfilled!
Column B
1.It’s all getting to be too much and nobody understands you.
2.None of it means anything anymore and nobody understands you.
3.You wish you could have some time for yourself, and why doesn’t anyone understand you?
4.Is this really what you set out to do? You did major in art history after all.
Column C
1. After meeting the right guy, you decide to chuck it all and live overseas.
2. After falling back in love with the guy you’ve been with for years, you decide to start your own home-based greeting card company.
3. After realizing that the nerdy guy is actually the one for you, you return to your career with a new sense of purpose.
4. Who needs health insurance anyway? You decide to take some time off just to focus on you.
Conclusion:
So you see; it’s really not that hard for truth to imitate fiction. Gone are the days of walking moors, wearing corsets, and dying of consumption. Nowadays all you need is a little attitude thrown in with a barely noticeable social complex. So get your credit cards ready, preheat the oven for those brownies, and start living your life as if everyone can (and wants to) hear what you have to say. A new age has arrived!
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Tender-handed stroke a nettle,
And it stings you for your pains;
Grasp it like a man of mettle,
And it soft as silk remains.
The common stinging nettle has long been used as a protective herb. A vase of freshly cut nettles under a sickbed is supposed to help the patient recover from whatever is ailing him or her. Nettles sprinkled around the house will ward off evil. Nettles tossed on to a fire will avert danger and carried by hand will fend off ghosts. When carried with yarrow, nettles will bestow courage. In ancient Ireland, nettles were known as “The Devil’s Apron”.
Legend maintains that Roman soldiers, who used nettles for “urtification,” brought the plant to Britain. That is, they beat themselves with the herb to encourage surface blood circulation in an effort to keep warm in the dismal, damp climate to which they had been banished.
The name nettle may originate with the Anglo-Saxon word netel, which in turn is derived from noedl, meaning needle. Another possibility is simply that the herb – since the Bronze Age – has been spun into fibre to make cloth, paper and fishnet, and the name originated with this usage. The botanical name, urtica, is from the Latin, urere, meaning “to sting”.
At one time, nettles were actually cultivated in northern Europe to make linen, coarse sailcloth and fishnets. To make the cloth, nettles were cut, dried and soaked in water. The fibres were then separated and spun into yarn. Eventually, flax superceded nettles. But they were still being used in Scotland in the 19th century to make a crude household cloth known as “scotchcloth”. In the Hans Christian Anderson fairy tale, The Princess and the Eleven Swans, the coats the princess made for her brothers were woven from nettles.
It is to be hoped in this enlightened age that gardeners will invite this wonderful herb into their garden and not regard it as a weed. Recent tests in organic gardening have confirmed that nettles make excellent companion plants, helping to produce healthy vegetables such as broccoli and conferring keeping qualities on tomatoes by impeding the fermentation process in the plant’s juices. Nettles will increase the production of essential oil in peppermint and boost the potency of all nearby herbs. Nettles in your compost heap will not only add nutrients, but also accelerate the breakdown of matter into robust humus.
Nettles are a perennial to zone 2 with a germination period of 10-14 days. They prefer full sun to partial shade and like a slightly damp soil rich in nitrogen. The herb may be propagated by seed, cuttings or root division.
As a vegetable, nettles are best when they’re young and tender, but for medicinal purposes the herb should be collected when the flowers are in bloom, anytime from June to September. The aerial parts of the plant are rich in chlorophyll, indoles such as histamine and serotonin, acetylcholine, glucoquinones, minerals (iron, silica, potassium, manganese and sulfur), tannins and vitamins A and C. The herb is also a good source of protein and dietary fibre. The disagreeable sting of the nettle is caused by formic acid. The herb is astringent, diuretic, tonic and hypotensive (reduces blood pressure). Nettles strengthen and support the whole body. Throughout Europe they are used as a spring tonic and general detoxifying remedy. In some cases of rheumatism and arthritis they can be astoundingly successful. They are a specific in cases of childhood eczema and beneficial in all the varieties of this condition, especially in nervous eczema. As an astringent they may be used for nosebleeds or to relieve the symptoms wherever there is hemorrhage in the body, for example in uterine hemorrhage. Research into the therapeutic properties of nettle root in the US, Germany and Japan show promise for its use in the treatment of benign prostate hypertrophy (enlargement).
According to Master Herbalist, David L. Hoffmann, B.Sc.; M.N.I.M.H., conditions that benefit from the use of nettles include: diarrhea, dysentery, hemorrhoids, hemorrhages, fevers, gravel, inflammation of the kidneys, chronic diseases of the colon, eczema and cystitis. Nettles will combine well with figwort and burdock in the treatment of eczema. As an infusion, pour a cup of boiling water over one to two teaspoonfuls of the dried herb or herbs and leave to infuse for l0-l5 minutes. This should be drunk three times a day. As a tincture, take one to four millilitres of the tincture three times a day.
Nettles are also antiallergenic. The herb is effective for hay fever, asthma, and skin problems due to allergies and insect bites. Ironically, nettle juice is a very good antidote for nettle stings.
Nettles make good feed for livestock. In northern Europe nettles are mowed and fed to cattle, chicken and horses. For horses the herb supplies albuminoid, an excellent conditioning protein that gives the animals a sleek coat. Also a dye plant, nettles make an attractive permanent green dye. The roots boiled with alum produce yellow, which was once used to dye yarns.
Because of their infamous sting, nettles require gloved hands and a long-sleeved shirt for harvesting. When cooked or dried nettles lose their sting. Steamed, they taste very much like spinach and the convention is that it is best to pick them when young. However, we made the following Nettle and Basil Soup with mature nettle leaves and it was delicious.
Nettle and Basil Soup
· 2 packed cups of fresh nettle leaves
· 1 onion, chopped
· 1 Tbsp. of butter (or a healthy cooking oil such as coconut oil)
· 1 cup of milk (or milk substitute such as nut milk)
· 1/3 cup of Romano cheese, grated
· 2 cups of vegetable or herb bouillon
· Sea salt and freshly ground black pepper to taste
· 4 small-medium potatoes, peeled and chopped
· 2 Tbsp. fresh basil
· Sour cream or yogurt (optional)
· Chopped chives and fresh parsley for garnish
Sauté the onion gently in the butter in a large saucepan until translucent. After rinsing the nettle leaves, add to the pan along with the stock and the potatoes. Cook for about 20 minutes until the potatoes are soft. Add the basil, milk and Romano cheese. Allow to cool then blend in batches. Return to the saucepan and reheat. Check for seasoning, adding the salt and fresh ground black pepper as needed. Serve hot garnished with the fresh chives and parsley. Add a blob of sour cream or yogurt to the soup when serving if desired.
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If you are not satisfied in merely strolling along the market with your partner and want to be in bed with her then you have to able to meet certain requirements and only then an eventual sexual intercourse is possible between the both of you.
Feelings Are A Priority Deep, intense feelings are a must between couples for a fruitful relationship. Your feelings for your partner must be equally reciprocated by her and only then both of you can think of inching your relationship to the sexual stage.
Sexual Stimulation Sexual stimulation is equally necessary for the ultimate sexual roll. It is a voluntary activity and once sexual urge takes over a person, a chemical nitric oxide is released in his body. The release of nitric oxide in the body is further responsible for the free flow of blood to the genital area which leads to firm and taut erections necessary for physical intercourse.
Potency: The final Word The final and the principal requirement is your sexual capability which only Viagra can guarantee you if you are afflicted with the malady known as male erectile dysfunction. The mushrooming of erectile dysfunction across the world has increased rapidly and consequently in spite of sexual arousal, people are unable to achieve erections necessary for a rewarding sexual union.
Regardless of your feelings for your partner or the extent of your sexual stimulation, if ever you fall in the grip of impotency; all your attempts for a conjugal union with your wife would be of no avail. From this critical condition only Viagra can save you as Viagra power would make you sufficiently capable of combating the erectile dysfunction threat and paving your way for a satisfactory conjugal union.
As soon as the little blue pill Viagra is mixed with your blood, Viagra action against impotency triggers off. Viagra inhibits the phosphodiesterase type 5 enzymes (PDE5) and accelerates the functioning process of nitric oxide which is responsible for the proper flow of blood to the penis. As blood in abundance reaches the penis, rock hard solid erections are triggered off which eventually lead to satisfactory sexual union between partners.
Any other anti-impotency drug would not provide you the multi-benefits that can be easily gained through Viagra. The treatment of male impotency through drugs puts the patient at the risk of succumbing to prolonged painful erections medically known as priapism and as Viagra has been clinically proved as an effective treatment of this disorder, so Viagra care remains far more advantageous in comparison to any medicine invented so far for the treatment of erectile dysfunction.
By now, it has been amply proved that only the anti-impotency drug Viagra can remove all the obstacles from your way and secure everlasting sexual happiness. So wake up, guys! What is the point in sitting at home and ruing over your erectile dysfunction? Get hold of Viagra immediately and prepare yourself for a prolonged sexual ride with your partner.
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Definition of a Phytoestrogen
What exactly are phytoestrogens, and how can we use them to our benefit in the development of the breasts, as a hormonal balancer for menopausal symptoms, and as a healthy, preventative addition to our diet? Phytoestrogens are also quickly becoming the buzz as natural breast enlargement alternatives, and hormone replacement therapy for women going through menopause.
The word "phytoestrogen" is derived from "phyto", meaning plant, and then "estrogen" is because of their ability to affect estrogenic activity in the body. It is important to know that although phytoestrogens may have some similar actions to estrogens, they are not the same as the true hormonal estrogens that our bodies produce. Phytoestrogens are actually a group of compounds found in plants that influence our own estrogen activity by mimicking it's effects in the female body.
Categories of Phytoestrogens Phytoestrogens are categorized into four main groups and these are then further subdivided. The four groups of phytoestrogens are soy isoflavones, lignans, coumestans and resorcylic acid lactones, though the latter is not a true phytoestrogen.6, 7 The most chemically effective as a phytoestrogen (estrogen-mimicking supplement), and structurally similar to estrogen, are the soy isoflavones. Soy isoflavones are now being touted as a healthy supplement for menopausal and pre-menopausal women for their "healthy estrogen" enhancing abilities.
Now, what about phytoestrogens as a breast enlarging or breast enhancing supplement? There are several products out there marketed as breast enlargement supplements using phytoestrogen technology combined with other natural herbs known for varying degrees of breast enhancing and hormone balancing qualities. The question is, do they work and are they healthy?
The answer to that is two-fold. You should never stay on any supplement like this for more than nine months at a time, as this may become harmful to your health since it is unnatural to sustain higher estrogen activity for such a long period.
However, under the correct usage and when used with proper diet, phytoestrogens can be used, and have been used, successfully to enlarge and enhance breasts, and even to alleviate symptoms of hormonal imbalance, decrease libido and other hormone-related issues common to women - especially premenopausal or menopausal women.
The bottom line is, we are only beginning to understand the benefits that natural phytoestrogens and phytoestrogen-based supplements can have for women, be it for purposes of breast health, breast enhancement, menopause symptoms relief, and hormonal imbalances.
One must be careful in choosing any phytoestrogen product, as they vary greatly in quality and purity standards. Examine the company you are buying from closely. Don't go on price alone - see if they have credible testimonials or a proven track record for success and quality.
This way, you can be sure to reap the full health and beauty benefits of introducing phytoestrogens into your diet!
