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The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know – that’s a bold statement. But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and – if you’re lucky – you’ll just about splutter a few feet, for a few seconds.
Eat the wrong foods and your sexual performance will be similarly impacted: you’ll conk out sooner and generally perform more poorly than if you were eating the best things, most of the time.
Okay, the question’s been posed: What can you eat to boost your sexual prowess?
And how can the foods you consume improve your ability to put in, time and time again, a powerful and multi-orgasmic sexual performance – for you and the woman you’re with?
First on the menu: Sexual Super-foods.
Sexual super-foods are the absolute best things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making.
There are 7 different sexual super-foods, each containing a different selection of natural ingredients and therefore each targeting different areas of sexual skill. I’m going to tell you about one of them right now.
The blueberry is a sexual super-food often referred to as ‘nature’s little blue pill’ because of its remarkable similarities to the wonder drug ‘Viagra’. However, unlike ‘Viagra’, blueberries are cheap, readily available and able to be consumed in bulk!
The beauty of blueberries in regards to maximising your sexual ability lies in what they contain.
Firstly, they’re loaded with soluble fibre, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed and deposited in your arteries.
They’re also packed with compounds that help relax your blood vessels and improve circulation throughout your body. The benefit of lower cholesterol and improved blood flow is more blood to your penis during sex and firmer erections as you get older. To harness the powers of this sexual super- food – which include stronger, longer lasting erections – pop a handful of blueberries into a fruit smoothie a couple of times a week.
Next on the menu: General nutrition and Health.
To most people, eating the right foods at the right times is a boring, fairly unfulfilling prospect. I mean, we all know of the overall health benefits of eating right, but we don’t generally care very much about sticking to strict diets – especially considering the time and effort usually involved in doing so. But if most men knew about how much their sexual ability and performance would improve if they simply improved their diets a little and upped their exercise just slightly, they’d be amazed.
It breaks down like this. Eating healthily improves your cardio-vascular fitness (your stamina) and helps maintain high levels of energy – both vital components of any impressive, lengthy sexual performance.
A secondary product of eating well, which stems from your high levels of energy and endurance, is a positive mental attitude – in essence, feeling happy and stress-free. These kinds of feelings come about naturally when you eat well because your body is chemically balanced and has high stores of useable energy.
You don’t need to go crazy when it comes to improving your diet to notice a big improvement in your sexual ability. A great place to start is by always, always eating breakfast. But not just any breakfast. Eating cereal that is high in thiamine and riboflavin (check the label) helps your body store energy efficiently – which will come in really handy when you get down and dirty later in the day!
Also, eat breads and cereals with lots of niacin in them (again, check the nutritional fact labels). Niacin is a vitamin that’s essential for the secretion of histamine. Your body needs histamine in order to control and trigger explosive orgasms!
Lastly, always get that minimum of 5 portions of fruit and vegetables in a day. You’ll really notice the difference eating them makes, in and out of the bedroom.
Okay, so there you have it. A good general diet can be used as a base, which gives you the fundamental levels of energy, fibre and vitamins needed to perform well in bed. Then, the 7 sexual super-foods can be eaten to naturally boost specific chemical levels in your body and thereby further improve your body’s sexual capabilities. You’ve learnt about one of those 7 sexual super-foods already.
The bottom-line? Eat better, perform better!
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‘Big Chest and the Lion’ [Prelude to After Eve II: Big Chest]
By Dennis L. Siluk
The Man-eaters, as they were known, otherwise called the lions, jaguars, tigers of the ancient days, were not much different than, the new breed, so named by Short-legs as “The Stone-Builder’s,” the reason being, they had no second thoughts about killing the members of the Horde, nor the Branch-People; rather they seemed to harbor thoughts and acts as if they were summoned to do so, a duty that had to be announced; thus, all the inhabitants in these two areas were beastly trophies to them. The Folk in the Horde, along with several others of the Branch-People were terrified in a way of the new invaders of the land, the new neighbors, and their fathomless predator style of hunting. They were a threat more serious than the famine or the plague that had vanquished the land in the past.
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I had seen one time Big-chest walk into a campsite of theirs, the Stone-Builders that is, I tried to tell this story to my brother Stern-toes, once, but I never could explain it right, but I think he got the jest of it, if not the seriousness, we did both laugh at the Stone-builders for hours on end, afterwards. As I was about to say, Short-legs and Little-eyes witnessed this whole happening from a distance of course. The Stone-Builders were full of what they called ‘wone, or wine,” something along that order, some sounds take me back a bit, they had new sounds all the time, ones never heard of before their arrival on the scene. Well, Big-chest, noticed in the evening, they had killed a man-either; there were four of them at a campfire, just laughing, and drinking, and being playful like a group of little cubs. Actually they did get a little over physical with one another, like the wild boars after one of us, wanting to eat us for dinner, and then settled down again. It was winter so there was a chill in the air, and not much leafy trees to hide us, but we remained in the distant woods nonetheless, with a pile of leaves at our knees in case we needed to camouflage ourselves more.
As always, Big-chest was confident of his abilities, he stood in the woods, no shadow, just a big blob of muscle, fuzzy hair and sharp beady small squinty eyes, pinned on the four individuals, and their lion. He was actually blocking our vision a bit, but I think he did that because he wanted to show his audience, who was the king. Then unsuspected, he walked into the camp, among the four, he had seen their weapons by the fire, where the lion was. He was swaying his body like huge trees in a storm. Closer and closer he came to the fire, no one noticed, can’t figure it out, could they not hear him, for I could, way back in the woods. His fingers almost touching the ground, he had long thick arms, fingers, and perturbing muscles. Then all of a sudden two of the four turned their necks to see what was in back of them, and almost went into shock, the other two stood up, all four were some fifteen feet from their weapons. The two who were squatting, were closest to the fire, the other two where a little farther away, standing, I think one was releasing himself, he made a puddle and was trying to cover it up, we just went, wherever, and whenever we had to.
Big-chest took his right hand, hit the head of one of the squatters as he was about to stand, and his head flopped like a dead fish out of water; flopping back and forth, as if to jump back into the creek. The other one tried to get to his weapon, but Big-chest picked him up by one leg, his penis showing, they all liked covering them up for some reason, and Big-chest just laughed, and tossed him into the fire, after twisting him about for a few seconds, breaking the leg in several places I expect. Then one of the two standing routed himself through the woods yelling something like, “hhhh eel pppp...!!” Not sure what that meant. The last one, I call him the brave one, pulled out a sharp object, about the length of his hand, and stood in front of Big-chest as if he was going to fight him. He looked similar to a banana compared to him. I asked myself, ‘is he crazy, run! And run fast, while you can.’ Big-chest just looked dumfounded at the figure in front of him, and picked him up, picked up the seven food lionesses, and put her over his shoulder, the crazy Stone-Builder charged at him during this event and Big-chest with a quick turn, knocked the man on the ground with the man-eater still well balanced over his shoulder. Then like a dead fish, he kicked him in the mid section, sweeping him into the fire. He could not move.
Early winter
We had no way of knowing which winter would be good to us or bad for us, and winter this one year had come early, and therefore our food supply was depleted rather quickly. When Little-eyes and I returned back to the cave that evening we had told in our symbolic way, at the Banana Cave, the entire horde how Big-chest killed the Eve people. And you could hear the laughing for miles around. I think Big-chest had taken his trophy to a cave in our area, and was having dinner at the time. We liked anyone who could out smart the Stone-people, they were smug and we were helpless compared to them, most of the time. And so it felt good if anything. But our surprise would come in the morning.
Morning
In the morning when several of us looked out our cave, in the center of the canyon style area, we seen half a lion torn open, in the center, it was a treasure, and all of us quickly ran to eat what meat Big-chest had left for us. Big-chest was not always so generous, but for some odd reason, he knew we were starving for some protean, and our bodies where starting to show our ribs. Aimless to say, this never happened again, but we all gave Big-chest a smile as we walked proudly out of our cave-canyon.
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Flax is a plant that has been recognized since people first started to cultivate plants and flax has lent its unique properties to humankind for a great chunk of our history. The uses of flax are numerous and included cooking oils, seed and strong durable cloth. Medically, it was initially used to help cure coughs although recent research suggests that flax may have more application in treating and preventing prostate and breast cancer, and keeping arteries clear
Flax seed is rich in alpha linolenic acid, an omega-3 fat that has anti inflammatory properties. Specifically it is the flax lignans, these are fibers found in flax that are thought to contain the therapeutic agents. Other plants contain lignans such as these but none are as rich a provider as flax.
Hormones and Cancer
Sex hormones including estrogen and testosterone, important in libido and reproduction can go out of balance and stimulate the overgrowth of breast or prostate tissue, which can have important consequences for cancers of this type. Lignans act as phytoestrogens, naturally occurring compounds that have a similar action to estrogen in the body. When phytoestrogens are ingested, the body transforms them into a form that keeps hormones from over stimulating cells, thereby helping to support normal cell growth. Lignans are also thought to interfere with the enzymes that promote development of cancer.
Epidemological studies of populations that eat a lot of lignan suggest that this aspect of their diet produces lower breast cancer rates, and preliminary research suggests that increased lignan intake may act to protect breast tissue against cancerous growths. In a study published in 20001 women that were newly diagnosed with breast cancer and ate a significant amount of flaxseed every day showed reduction in the growth of cancer tumors. Numerous animal studies have shown similar findings.
Lignans are important compounds in the body’s fight against free radicals, the highly reactive substances that are created in many of the processes in the body and are implicated in cancers, heart disease and many other disorders. Lignans essentially mop up these free radicals, restricting their negative effect on our bodies.
Flax also has a positive effect on hormones and the substance appears to counter the effects of stress. One study2 of post-menopausal women showed that the participants who are the most lignans in their diet experienced the biggest fall in stress hormone levels and blood pressure
Flax, Men and Prostate Cancer
Studies have also shown huge health benefits of lignans for men. Prostate cancer is one of the most common cancers known and prostate cells can be influences by hormonal changes in very negative ways. An early study has suggested that flax lignans, in combination with a low-fat diet, may reduce the risk of prostate cancer. In the Duke University study, 25 men with prostate cancer were fed large doses of flax. All subjects experienced reduced hormone and cholesterol levels, and the tumor progression was slower3.
The benefits of flax for men do not end here. The plants ability to moderate the male hormone testosterone has many positive indications. Animal studies have suggested that flax can reduce prostate enlargement, although not related to prostate cancer, it is an uncomfortable condition that affects many aging men. Additionally flax lignans interfere with DHT, a form of testosterone that can attack hair follicles and cause unwanted oil production in the skin, thus helping to prevent acne and hair loss, conditions dear to any teenagers heart.
Flax has been a mainstay in the background of human development for a long time and with mounting evidence that of the medicinal benefits of flax, it looks like it will be around for a lot longer.
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A team of doctors in the Johns Hopkins University is making waves among the medical fraternity, after they have come out successfully from a research, which proves that a PDE5 inhibitor like Viagra can treat and prevent recurring priapism in men.
Priapism is a disturbing and discomforting disorder among men, as men suffer from fatal, recurring erections that can have a debilitating effect on his normal erectile functions, during each spell of priapism. Generally, men go through two types of priapism – ischemic or non-ischemic. The first case of priapism occurs due to idiopathic reasons, or reasons related to drug use, while the non-ischemic priapism is usually caused by traumas and other psychological factors. Priapism can occur either as an isolated episode, or occur recurrently at frequent intervals, almost everyday.
Previous researches have aptly demonstrated and established that a dysregulated phosphodiesterase-5 (PDE5) plays an important role in the pathogenesis of priapism, giving a clear indication that PDE5 may serve as a molecular target for the treatment or prevention of the disorder. Dr. Burnett and his colleagues in Johns Hopkins University, Baltimore, USA focused on this hypothesis to carry out the path breaking research.
The research team administered a long term PDE5 inhibitor treatment to three men with priapism due to sickle cell disease and a man with complaint of recurrent idiopathic priapism. They were given 25 to 30 mg oral dosage of Sildenafil (Viagra) in the morning three times a week, for a long period of time.
The patients were closely followed and examined for a period of three to eleven months, and it was found that the rate of occurrence of priapism gradually came down to very rare or occasional. The research team said that the encouraging results prove the dysregulated PDE5 hypothesis. It shows that this treatment resets the erectile regulatory function of PDE5 back to normal and protects the penis from episodes of priapism.
The revolutionary research defies conventional wisdom and judgment that Viagra and its class of drugs are contraindicated in patients with priapism. It would indeed be tough for a layman to fathom the fact that an erection enhancing medication like Viagra is used in the prevention of an uncontrollable and never waning erection. The highly complicated research based on cellular regulatory model may baffle you, as it challenges your traditional logic, but never forget that every discovery has been received in the same light.
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So, does penis size matter? A heavily debated topic for years, the answers vary widely depending on who you talk to. I submit that it in fact DOES matter. So who am I to suggest definitively that penis size does matter?
I am not a physician, nor am I an expert on human anatomy, so many would dismiss my statements as unsubstantiated. It is my intention with this article to address those who believe penis size doesn't matter based on the opinions and findings of so-called "experts".
Do you need a huge penis to pleasure a woman effectively? Absolutely not, but I can tell you that size does become an issue when the penis is very small. The average sized penis, according to "experts" is 5 1/2 inches. Now this could be true, but one does have to consider a couple of factors. First, we don't know how many men were surveyed. Secondly, it is entirely possible that whoever conducted the survey had a penis slightly larger than 5 1/2 inches and came to that conclusion in a not-so unbiased fashion so that he could say, "I have a larger than average penis".
Expert testimony aside, I would now like to discuss what women say about the penis size issue. We've all heard statements like, "It's not the size of the boat, it's the motion of the ocean" or "Penis size doesn't matter." Well, I'm sure that many women honestly believe that penis size doesn't matter. However, I submit that the women that fall into that category have never experienced intercourse with a man who has a tiny penis. The author has had quite a few women tell him that if a guy has a particularly small penis, they will wait a couple of days (out of courtesy) and break up with him. They'll say things like, "I'm not ready for a relationship" or other typical "let-the guy-down-easy" excuses to end their courtship. Women that do this to a man with a very small penis are doing him a huge disservice. The sad fact is a man with a small penis may never know that his penis has become an issue in his sexual relationships because women are to affraid of hurting his feelings over the matter. He therefore may not be aware that taking action is necessary in regards to his penis size.
So what can a man do to increase penis size? Many people would tell you nothing. Pills to increase penis size are a huge industry, regardless of the fact that they are ineffective. Surgery can be dangerous, painful, expensive...and may leave a man permanently impotent. Is there a way to increase penis size naturally and safely? Before the reader makes up his/her mind, I would suggest visiting the sites below.
