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Author: Michael Coleman ISBN: 1412073928: Publisher: Trafford Publishing Today, Norm Goldman, Editor of Bookpleasures.com is pleased to have as our guest, Michael Coleman, author of Keep Your God Waiting: Good day Michael and thank you for participating in our interview. Norm: How did you become interested in the exercise program you advocate in your book and how long have you been implementing it in your daily life? Michael: Hi Norm, first let me say thanks for the opportunity to share some insights on over-40’s health with your readers. Some may find the disclosures a tad provocative but all I ask is that people approach what follows with an open mind. How did I become interested in the program? Well, the program originated as a plea of behalf of the human body. If you’ll bear with me I’ll try to explain… We breathe, we run, we jump, we see, we hear, we laugh, we cry, we process information, we make decisions – in short, we can do all sorts of incredibly complex tasks that require awesome and exquisite intellectual and physical abilities on the body’s part. Yet, we take all this for granted. We have little or no recognition of the fact that the body holds all the knowledge and systems it needs to enable us to perform these tasks without any form of external intervention. This is never more in evidence than when we become ill or feel the effects of aging. Enter modern medicine with practically its whole emphasis on intervention and its prime strategy of evasion based on laboratory drugs and medical technology. Before you switch off this is not a crusade against conventional medicine – that would be completely irresponsible and fail to recognize advances that have been made. In fact, there are circumstances when I would take advantage of some of these developments. Having said that I believe modern medical practice is, by and large, an insult to the body’s innate intelligence In that sense the book and the programs it contains are a plea on behalf of the human body – a plea to recognize the awesome intelligence that we each have available to effect healing and maintain vibrant health and enjoy great sex for as long as we choose. For me the first question was – How do we know the body can heal itself? I imagine most of us have, at some time or other, allowed an illness to run its course rather than resorting to a visit to the doctor. Certainly in that course of action it may take longer for the symptoms to subside but the illness is, more often than not, conquered. So what does that tell us? It says that the body knows how to heal itself without intervention. It has called into play the immune systems defenses. It knows inherently how to organize and program very complex healing processes to perfection. In short, the body is much smarter than we are, much smarter too than any doctor. When we start interfering, for example, by taking medical drugs the body sees these as poisons and has to direct some of its healing effort to dealing with the ‘invaders’ and that delays healing and may, in fact, give rise to other illnesses. In other words ‘curing’ one illness not only confuses the immune system but also can foster the development of another illness. Compare this outcome with the body’s natural approach using its immune system to deal with the invaders. That process gives the immune system a ‘workout’, has no negative side-effects and strengthens its defense should the invader try another attack in the future. The next question was - Can we utilize the awesome healing power stored in the body? Yes, if we discover how to make sure the key survival systems in the body are functioning optimally and then basically leave it to take care of itself. And really that’s what “Keep Your God waiting” is about. How long have I been using the program? The program has taken several years of personal exploration and experimentation to put together so in that sense I’ve been using it for quite a while. The program as presented in “Keep Your God Waiting” was ‘finalized’ about 12 months ago. Norm: Why do you consider yourself to be a maverick with your unique exercise program? Michael: The term ‘maverick’ conquers up notions of something different and that’s what you get. What I’m saying in the program is basically “open your mind, get your gear off” and explore and experiment with the power, potential and exquisite pleasure stored in your body. It’s an exciting journey of self-discovery that could not only transform your health and sex-life but also change the way you think about your life. Now that’s a big call, and it might not be everyone’s experience – but I for one didn’t intend to die wondering! Norm: You use the term “sexual energy” in your book. What is your definition of sexual energy and how does it play an important role in our health? Michael: Sexual energy is a bioelectric energy and goes by many names but I prefer to see it as sperm or ovarian energy – it’s the body’s life force – the power that gives the body vitality. It has its origins at conception and can either be preserved and circulated to benefit from its powerful healing properties or squandered with a consequent depletion in vitality and general deterioration in health. Unfortunately, most of us choose the latter path albeit largely out of ignorance. Sexual energy can circulate around the body via channels or meridians – a term with which most people are familiar. Other bioelectric energy systems include the nervous system and charkas – all three systems are interrelated. Here’s my pretty crude explanation of how I picture sexual energy effecting healing. I’ll focus on the meridian pathways - these are a framework of connective tissue running throughout the body. As a layman the way I see it is that the sexual energy in the form of a bioelectric field flows through the meridian pathways and enters, for example, the organs and glands. Due to the movement of the molecules comprising an organ there is already an electromagnetic field in existence the strength of which, at any particular time, depends upon the relative health of the particular organ. If the organ is diseased the disease alters its natural frequency of vibration – and consequently its function impaired. When sexual energy enters that same organ it’s a bit like re-charging a battery and the organ’s natural frequency of vibration and hence its electromagnetic field are restored, so returning the organ to optimum functioning. Just one final point - sexual energy is very powerful and should be treated as such – special techniques need to be learnt in order to circulate and use it safely – but these can be easily acquired and are described in the book. Norm: You place a great emphasis in your book on strengthening the PC and anal muscles. What is the PC muscle and why do you believe that these muscles are important in increasing one’s life longevity and great sex? Michael: First let me say that I didn’t intend to create the impression that the PC muscle had a significant role in sex and longevity –but I’ll come to that a bit later.. The PC (Pubococcygeus muscle) can best be described as the muscle we use when we wish to interrupt the flow of urine. It gained notoriety when Dr Kegel developed his series of exercises to strengthen the vagina to aid in childbirth – having more control over the vagina also enables women to squeeze the penis during intercourse and hence heighten sexual pleasure. The bonus for men in powering up their PC muscle lies in the fact that it can increase the strength and durations of erections - again heightening pleasure during intercourse. However, there is much more to great sex than the ability to squeeze a penis and enjoy strong erections. What we are concerned with in the program is the circulation and use of sexual energy for not just for sexual pleasure but also for healing, energizing and fostering creativity at any age and regardless of whether one is single or in a relationship. The nature of your question suggests I might have created the impression that the PC muscle was of fundamental importance in ensuring health and longevity. If I did, then I should say now that in my view it plays a minor role. To put things in perspective, I’m concerned with three sets of muscles in the general pelvic region. These are the PC muscle, the Anal muscles and what I call the Lower Belly muscles. My aim is to be able to work, at will, each set independently of the others. This is because the relative contraction and release of the various sets is crucial in the circulation of healing sexual energy around the body. I consider the anal muscles to be the most important because of the critical role they can play in stimulating the flow of sexual energy. That said it is important to recognize that tension in the PC muscle can have an equally powerful negative effect on energy flow. Hence the need for complete control over these muscles as well as the lower belly group. Norm: Why did you feel compelled to write this book? Why do I think the book is important at this time? Michael: I have to say I didn’t feel particularly compelled to write the book. A couple of thoughts were predominant in my mind. Firstly, Hey, this stuff works! - I wonder if anyone else would be interested in discovering how to transform their health and sex-life. Second, and this is a bit more weighty and I don’t want to sound overly altruistic but I strongly believe everyone (providing they are prepared to make the effort) should have equal access to the knowledge they need to achieve vibrant health and enjoy sensational sex. In other words, good health and a great sex-life are not something for which you should have to pay or the preserve of a fortunate few. Why do I think the book is important at this time? I have to say that when it comes to our health we’ve been brainwashed! I’ll have more to say on that later but for now I just make the point that we accept that ill-health and age-related disease are a normal part of living. Further, we believe that the only ways to health are through ‘pill-popping’, hormone injections, sex stimulants, cosmetic surgery, diets, gym workouts, endless jogging – in fact, a whole string of actions that are unnatural as far as the body is concerned and all designed to tackles symptoms and ignore causes. I’m not saying such strategies don’t have a place, in fact they seem to suit some people. Nevertheless, the consequences of these beliefs are reflected in the burgeoning expenditure on sex pills, growth hormone injections, complex vitamin concoctions, spiraling healthcare costs and lengthy waiting lists of persons seeking expensive drug ‘treatments’ and hi-tech surgery and so on. It is paramount to recognize that existing practices have the potential to cause damage the body’s sophisticated mechanisms with, for example, one so-called ‘cure’ leading to the onset of another disease. We also need to recognize that the pursuit of expensive drug and technology ‘solutions’ cannot be sustained economically – governments simply can’t afford the costs. I believe we are at a crossroads and we need to wake up. There are alternatives available that work in harmony with the body’s needs and desires, are completely natural and don’t cost a single cent. Are they the answer to everything – no, but they at least deserve to be the option of first choice when people think about healthcare. Norm: How would you respond to potential readers who might be skeptical about the exercise program you are advocating? Michael: My initial reaction would be to quote grandma “the proof of the pudding is in the eating”. So, unless you have a medical condition that prevents you so doing, put the program to the test – learn to do the Basic 15-Minute Program. You’ll find it described in step-by-step detail in the book and I believe it to be the most powerful single exercise that one can do. If you feel the benefits of that single exercise then you may be encouraged to explore further. However Norm, I think I owe it to your readers to explore the basis of the program in a bit more detail. Let me start by saying I think I can understand where they’re coming from, after all we’ve been conditioned to believe and accept that ill-health and aging are a normal part of living when in fact, as far as the body is concerned, they are not. How do we know? Well, studies on cell division and DNA corruption associated with cell division strongly suggest the human body is designed to function for about 120 years. What does that mean for us? My interpretation is that if the research findings are valid then the body must already have in place all the knowledge and systems it needs to restore and maintain itself for a lifetime without interference. Of course, we manage to inflict (often quite knowingly, other times through ignorance) all sorts of abuse on our bodies with the result that… surprise, surprise… disease develops! I got to thinking wouldn’t it be fantastic if we could use completely natural and harmonious means to tap into the bodies innate intelligence (by the way the intelligence stored in human cells is absolutely awesome, far above anything we can possibly imagine – lets just say it makes Einstein look like a dunce!) and use it to rejuvenate and maintain our health and sex-life. And that’s what the program does. Norm: Why do you feel that masturbation is important in achieving good health? Michael: Oh dear, I don’t know about you but the word ‘masturbation’ seems so lonely – as though it hasn’t got a friend in the world. I wonder why. I might best start by musing that when many people see the word there is an immediate feeling that “I don’t want to be associated with that” – as though somehow it’s unclean and not the sort of thing that nice people do. People forget that masturbation or self-pleasuring (now doesn’t that sound better) is a perfectly natural activity and in fact one in which we all engaged to our great pleasure and delight when we were very young. Later in life we become conditioned to see it as undesirable, perhaps because as its association with male and female ejaculation and the perception that one would go “deaf and blind” as a consequence. Well, I have to admit to be a great fan of masturbation. It is true that masturbation incorrectly performed can cause deterioration in health. On the other hand (excuse the dreadful pun), masturbation can be a powerful healing, highly energizing and creative experience. Why? Because correctly done masturbation greatly boosts the flow of sexual energy around the body and, in particular, to vital organs and glands (glands are a special type of organ so I use the terms separately) the good health of which your energy, vitality and sex-life depend. In the book, I provide step-by-step details on how to take advantage of the huge healing potential masturbation offers. Norm: You state in the conclusion of your book that in order to improve our health we have to satisfy the subconscious mind. Please explain why you feel this way. Michael: For me, the remarkable things about body are firstly, the fact that under ideal conditions it knows how to restore and maintain itself for about 120 years (this limit is set by the number of times a cell can subdivide) and second, that each cell in the body is replaced (through a process of cell division) during a period of about seven years. So we have to ask the question – if the body knows exactly how to look after itself and we routinely get ‘new’ body parts, why do we experience ill-health and aging? In other words, why don’t we get ‘new’ health too? In an attempt to answer this question I want to look at two factors. The first concerns the physical aspect and the second the mental aspect. At the physical level if we abuse our body cells their performance is compromised and when the cells subdivide that compromise is transmitted to the next generation and so on. Also there is largely unavoidable corruption of the DNA at each subdivision – so you can appreciate we really need to look after our cells in order to live a long and healthy life. More important in the context of the question is what is going on at the mental level. I don’t think there’s any doubt that many of us have unwittingly turned off our good health ‘switch’. We have been conditioned (albeit unintentionally) by healthcare product marketers and health authorities to accept ill-health and aging as normal. This acceptance is further reinforced by our friends and relations becoming ill and/or departing this world and by our own attitude to health care. In effect, we have programmed our subconscious mind to believe and accept the fact that illness and aging are inevitable. – when as far as the body is concerned they are most definitely not. What does this mean? It means that whatever we try at the conscious level to improve our health the subconscious will be nagging away with the same old message “ it won’t work, it won’t work” or something like that. I believe this is why most diets fail and why simple affirmations and positive thinking struggle to make any lasting change. We need to reprogram the subconscious mind to accept the fact that we can enjoy vibrant health and great sex for as long as we choose. This can be done by consistently providing the subconscious with positive experiences based on action and reward. In others words our approach must be one of action and movement, not simply contemplation and secondly it must produce undeniable rewards. This approach is the foundation of the programs in “Keep Your God Waiting”. Norm: What challenges or obstacles did you encounter while writing your book? How did you overcome these challenges? Michael The book was several years of experimentation and personal exploration in the making but was very easy to write. Apart from spending time getting the structure of the book user-friendly it was really just a question of writing down what I do. It was just a matter of documenting stuff that I knew intimately and targeting it to a market I not only understood but also was part of. I have to admit that my main obstacle was working with the word-processing package, in particular trying to line up the paragraphs and get the numbering correct – I just don’t like being told what to do my a machine. How did I overcome this obstacle – with much cursing and swearing! I say this ‘tongue-in-cheek ‘ but one of the major challenges of writing a book on health - is not getting sick – otherwise it’s a bit like going to a dentist who has false teeth. Norm: What has your experience been like with self publishing? Michael: I guess I’d make the point that. with no more than about five manuscripts in a 1000 being picked up by conventional publishers, self-publishing using a POD (Print-On-Demand) house at least gets the book in print and, generally speaking, production costs are quite reasonable. There are other advantages like higher royalties and retaining copyright. I don’t want to say much as I’m really still in the middle part of the whole process. However, there is no doubt in my mind that writing a book and getting it in to print is the easy part, it’s the marketing that’s difficult. This is where you need to use a publisher that has an impressive information distribution network. Not that that in itself helps you directly sell your book, but at least people in the book industry know it exists – you’ve still got the marketing slog Norm: What are your hopes for this book? Michael: That it outsells the Da Vinci Code! The book is really about saying to people “Hey, folks wake up” –there is another way to lifetime good health and great sex - and it’s free! If the book does nothing more than opens peoples’ eyes to the fact that they can, if they choose, take control of their health (and their life) I feel it will have made an important contribution. If it became the program of choice for the over-40’s then perhaps the world would be awash with happy, vital and sexy people – and wouldn’t that be nice! Norm: Is there anything else you wish to add that we have not covered and what is next for Michael Coleman? Michael: Simply to say to the over-40’s that far from resigning themselves to the inevitability of sexual decline and aging they should be cranking up their sex-life. It’s not the time for sipping lattes, drinking red and white, reading newspapers and taking overseas trips – instead travel to the bedroom and discover the exquisite power, potential and pleasure of their body. It’s an unforgettable journey of self-discovery - I mean, do you really want to die wondering! Thanks once again and good luck with all of your future endeavors. best penile enlargment manual penis enlargement exercise free natural pnis enlargement penile enlargment doctor penis enargement testimonials best enlargement exercise penis do penis enlagement pills really work penis elargement patch

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An obvious physical change in a man’s body part, the erection is not as simple as it may appear. If you can understand your erection, you can control it as well. Your erection is an important part of your personal life, so understanding what and how things happen to your penis is crucial to getting more from your sex life. How Erection Happens – What Is the Erection? Erection of the penis happens as the two tubular structures that run the length of the penis (called the corpora cavernosa) suddenly become engorged with venous blood. This can be the result of any number of stimuli. Located just below the corpora cavernosa is the corpus spongiosum. This is a single tube containing the urethra. Here passes both men’s urine and semen during urination and ejaculation. Therefore, the erection results in swelling and enlargement of the penis enabling men’s sexual activities. Stated simply, as the blood flows into the penis, it stiffens. Both its girth and length increase, and the penis rises to an angle from 15 degrees to sometimes over 90 degrees. The Stages of Erection Leading to Ejaculation Stage1 – The Excitement Phase This begins with vasocongestion (accumulations of blood in the pelvic area). This is dependent on sexual stimulation. Here the diameter of the urethra doubles. The scrotum moves towards the body, and both heart rate and blood pressure increase. There is a pronounced muscular tension throughout the body. Stage 2 – The Plateau The penis is now hard, and has risen to an angle. It has increased in both girth and length. The testes have increased 50% of their normal size, and are closer to the body. The heart is beating faster, and is now at about 100 to 150 beats per minute. Muscular tension throughout the body has now increased. Stage 3 – The Orgasmic Phase Just before the orgasmic phase begins, there is a pronounced enlargement of the penis and a further hardening condition. This will be accompanied by a very familiar internal sensation that the orgasm is arriving. This is technically called “ejaculatory inevitability”. It cannot be stopped (unless you can move back to Stage 2). Just after you sense this, the man will ejaculate. It is notable that orgasm and ejaculation are not the same event, and can occur separately. There are great physiochemical changes in the man’s body causing what is known as the orgasmic reaction. Stage 4 – The Resolution Just after ejaculation, the man’s body starts to return to its normal un-excited state. The penis loses about 50% of its erection at once, and in less than 5 minutes, it is its normal size. However, it can take many hours for a man to actually return to his normal state. This is why sleep often follows ejaculation and orgasm. After the erection, orgasm and ejaculation, a man moves into something called the refracatory period. During this phase they usually cannot be re-stimulatied (unless this period is very very short in duration). Understanding your erection lets you control it. For example, as you see yourself moving into stage 3, slow down, step yourself back to stage 2. In this way you can prolong your sexual experience and more, prolong your partner’s sexual experience. manual pnis enlargement exercise prosolution penis enargement pills penis enlagement technique best penis enlargement pills top penis enargement pills enlargement penis pill vimax permanent penile enlargment natural pnis enlargement and lengthening vimax top penis enlargement pills

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Zoonoses is the term applied to a grouping of diseases that are transferable from canine/feline to human. Basically, these diseases fall into three groupings based on their means of transmission. This also groups these, ideally, in the means of treatment and control. The three groupings of diseases are as follows -diseases spread through :1) urine or feces, 2) hair and skin contact, or 3) bites and scratches. Zoonoses - Spread through Urine or Feces Hookworms Hookworms enter the German Shepherd's body in the area that directly comes in contact with the feces-contanimated soil. Seen more commonly in the South, these parasites are unsuited to ideally live in human beings. Traditionally they die after crawling several inches underneath the surface layer of the skin. Inflammation usually occurs as a result of these parasites in humans and causes a condition called “creeping eruption” which may last several weeks or months depending on its severity. Leptospirosis German Shepherd's may come in contact with this disease through swimming, drinking, licking their fur, or by eating food contaminated with animal urine. Many animals may carry this, though rats are most often the culprit. This zoonoses symptom in humans include flu-like including chills, body aches, vomiting, fever and headache. Sometimes kidney damage may occur or the membranes covering the spinal cord or brain may become inflamed. This disease is not usually fatal though it does make its host miserable for weeks at a time. Roundworms If these parasites are swallowed by humans they migrate into the body tissues and may cause damage, including symptoms of fever and liver enlargement which can last up to a year in length including symptoms of fever and liver enlargement which can last up to a year in length. These parasites are most commonly found in small children (2-4 yrs. of age) who mistakenly swallow the eggs and become infected. Children playing in an area in which an animal has defecated in the past, who do not wash their hands after coming in contact with the eggs and inadvertently sticks their hands into their mouth are the most common receptors of roundworm. Only rarely fatal, the disease is traditionally mild though it may be long lasting. Tapeworms Tapeworms can easily be ingested by any German Shepherd who swallows a flea carrying the infected form when biting at or chewing their coat. Children may get it virtually the same way- minus the coat chewing. Tapeworm infestation in humans this way is actually quite rare when compared to infestation from eating undercooked pork or beef. Toxoplasmosis Rarely this may cause death in humans since most people develop a resistance to it during normal exposure. It can cause many types of birth deformities in children born to mothers who have been infected for the first time without having developed an immunity before becoming pregnant. Most commonly this is “picked up” through contact with infected cat feces or in contact with contaminated soil. Zoonoses - Prevention of Waste Transmitted Diseases There are a few basic precautions everyone should take to prevent transmission of any of the above mentioned diseases - zoonoses. First, clean up all pet droppings and wash your hands each time you any come in contact with contaminated soil. It is extremely important to teach children these steps. Also, if your German Shepherd has gone wading or swimming in any water which may have become contaminated with animal urine, bathe it at once when you return home. Zoonoses - Spread through Skin/Hair Contact Fleas Fleas prefer feeding on your German Shepherd though they will not turn up the chance of of making an occasional meal on humans as well. Ringworm Most commonly found in children (though anyone may be infected), this disease is caused by a skin/hair eating fungus which first appears on people as a round, red, scaly area. It grows outward in a circular formation and is the most common fungal disease currently reported. Rocky Mountain Spotted Fever Tick borne, this disease or Zoonose can cause symptoms such as fever, chills and headache though it is not usually fatal. Symptoms may last many weeks and it can be treated with antibiotics. Most commonly this disease is transmitted through the bite of an infected tick. Also, you may become infected while pulling a tick off your German Shepherd. It is best to wear gloves when removing ticks. Scabies The less commonly found version of mange (as opposed to the demodetic version), this may still cause intense itching, irritation and thickening of the skin. Animal mange may live in human skin though it cannot reproduce there. Humans have their own version of the scabies mite. Zoonoses - Prevention of Skin/Hair Contact Diseases Overall, proper nutritional care and health of your German Shepherd is the best defense against the chance of your dog harboring any of these diseases. Frequent grooming and herbal repellents are good choices in combating most of these diseases or Zoonoses before they become major. Stress, roaming and contact with other dogs are the three most common points of transmission among the previous diseases. Wash your hands after dog contact and minimize contact with any infected pet until the problem is cured. Zoonoses - Diseases Caused by Bites and Scratches Cat Scratch Fever Some people will develop a fever, enlarged lymph nodes and malaise near the area of a bite or scratch from a cat a few weeks after the occurrence. Though not fatal it can be very uncomfortable and can be followed by complications. Infected cat bites may become infected with an entirely different bacteria though the symptoms are similar. Probably best, is to thoroughly wash an area bitten or scratched by a cat and to clean it liberally on a frequent basis to prevent, hopefully, infection. Rabies Virtually 100% fatal once the clinical symptoms appear, this disease is carried by a virus transmitted through the saliva of an infected biting animal. Symptoms include frothing at the mouth, extreme behavioral/personality changes and convulsions which usually ends in the aggressive, staggering and bleary- eyed condition. If you happen upon an animal showing any of these disease symptoms, get away from it as quickly as possible and call your nearest animal control unit. If by chance you are bitten, try to follow it to where it lives (if it is a stray) so that the proper officials may capture it for testing. If you do kill it, do not injure the head as this will be needed for verification. Also, if you are bitten by an animal exhibiting any of the symptoms above, thoroughly wash out the wound as quickly as possible and contact your personal physician immediately. Overall, your chances of getting rabies are rare though you can never be over cautious. Zoonoses - Prevention of Bite and Scratch Transmitted Diseases Best advice, keep your dog in tip-top physical condition through exercise and proper nutrition to reduce its chances of picking up any diseases or parasites from less healthy animals. Also, try to minimize your pets contact with wild animals or sick pets.